Thu 28th Apr 2022 at 6:08am by Magsy

Run > General

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Time
48:03
Miles
3.55
Min/mi
13:32
Pacing
63.7%
Stride(cm)
78
Cals
369
Cadence
152
BPM
143
B/mi
1932
Asc(m)
188
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 137/164bpm [1812b/mi] 99cal
2) 1m - 13:11(13:11/m) 142/160bpm [1871b/mi] 102cal
3) 0.25m - 3:36(14:32/m) 148/158bpm [2150b/mi] 29cal
4) 1m - 14:02(14:02/m) 145/159bpm [2035b/mi] 108cal
5) 0.3m - 4:01(13:21/m) 151/159bpm [2015b/mi] 31cal

13:14 13:11 3:36 14:02 4:01

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:09	127 102-142	1671	155 98-162	9/2
0.25	3:18	1:39	13:11	139 136-141	1832	158 154-160	7/4
0.38	4:59	1:42	13:36	133 130-136	1808	156 154-158	4/14
0.50	6:35	1:36	12:47	129 128-131	1650	156 154-158	14/9
0.63	8:16	1:41	13:24	132 129-134	1770	155 154-156	5/15
0.75	9:59	1:43	13:43	133 126-144	1824	156 154-158	6/9
0.88	11:36	1:37	12:56	145 143-149	1875	156 154-158	8/11
1.00	13:14	1:38	13:04	158 152-163	2064	155 154-156	8/0
1.13	14:50	1:37	12:53	153 142-160	1970	154 154-156	1/16
1.25	16:30	1:39	13:14	132 129-141	1747	155 154-158	4/16
1.38	18:05	1:35	12:41	135 131-139	1712	155 150-158	6/11
1.50	19:45	1:41	13:25	137 133-140	1837	155 154-158	12/21
1.63	21:27	1:42	13:32	133 131-136	1801	154 154-156	9/4
1.75	23:08	1:41	13:29	139 132-151	1873	156 154-158	11/4
1.88	24:45	1:37	12:58	157 154-160	2035	155 154-156	10/7
2.00	26:25	1:40	13:16	152 150-155	2017	154 154-156	12/1
2.13	30:21	3:56 +2:26	31:32	140 122-152	4414	154 106-160	7/6
2.25	32:29	2:08	17:07	152 147-157	2603	133 116-156	7/0
2.38	34:21	1:51	14:52	148 142-154	2200	143 112-158	6/4
2.50	36:11	1:50	14:44	144 138-150	2121	144 116-160	9/3
2.63	38:09	1:57	15:38	145 136-152	2266	134 114-156	4/7
2.75	39:50	1:42	13:35	137 135-140	1860	154 154-158	4/2
2.88	41:28	1:38	13:03	146 140-151	1905	154 152-156	4/9
3.00	43:07	1:39	13:13	146 140-152	1930	154 152-156	10/3
3.13	44:48	1:40	13:22	149 143-158	1991	152 150-154	5/6
3.25	46:31	1:43	13:47	148 145-151	2041	152 150-154	18/5
3.38	48:12	1:40	13:24	151 144-159	2023	154 152-156	10/6
3.50	49:52	1:40	13:21	153 141-159	2043	154 152-156	2/14
3.55	50:31	39	13:33	142 141-144	1923	154 154-156	1/6

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 59m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.6%	12:39
16 6.4%	12:58
13 4.5%	16:29
13 7.8%	12:36
See your biggest climbs

Cadence

152 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	155	3.4	44:41	13:16
Walk	11.5	116	0.2	5:50	32:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	0.00%	More
800m	6:26	12:56	0.00%	More
1km	8:03	12:57	0.00%	More
Mile	13:05	13:05	0.00%	More
5k	44:28	14:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:33	12:33
5km	41:43	13:26
5M	1:09:05	13:49
10km	1:26:59	14:00
10M	2:24:02	14:24
Half	3:11:46	14:38
20M	5:00:17	15:01
Mara	6:39:48	15:16

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