Wed 27th Apr 2022 at 4:00pm by Chrispy

Run > General

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Time
52:30
Miles
6.01
Min/mi
8:44
Pacing
94%
Stride(cm)
107
Cals
536
Cadence
172
BPM
146
%MHR
85.2
B/mi
1272
Asc(m)
193
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 144/148bpm [1224b/mi] 97cal 7.06/9.48mph
2) 1m - 8:48(8:48/m) 144/149bpm [1268b/mi] 96cal 6.81/7.45mph
3) 1m - 9:03(9:03/m) 144/149bpm [1304b/mi] 90cal 6.63/7.03mph
4) 1m - 9:02(9:02/m) 144/148bpm [1301b/mi] 84cal 6.64/7.78mph
5) 1m - 8:44(8:44/m) 147/152bpm [1283b/mi] 83cal 6.88/7.39mph
6) 1m - 8:21(8:21/m) 150/154bpm [1253b/mi] 86cal 7.18/7.64mph
7) 0.01m - 2(5:12/m) 154/154bpm [802b/mi] 11.53/7.35mph

8:30 8:48 9:03 9:02 8:44 8:21 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	138 128-143	1111	171 166-174	24/1
0.50	4:16	2:15	9:00	146 143-148	1314	172 170-176	11/12
0.75	6:18	2:03	8:11	144 142-147	1177	175 172-178	9/7
1.00	8:32	2:13	8:53	145 141-148	1289	173 170-176	6/21
1.25	10:42	2:11	8:43	146 144-147	1273	173 170-176	7/15
1.50	12:49	2:06	8:25	147 144-148	1238	173 170-176	13/6
1.75	15:04	2:15	8:59	142 138-144	1276	174 172-176	5/11
2.00	17:19	2:16	9:03	143 138-149	1294	173 168-178	6/12
2.25	19:36	2:16	9:06	143 136-149	1300	171 168-174	22/6
2.50	21:51	2:16	9:03	143 135-146	1293	169 166-172	3/4
2.75	24:09	2:18	9:11	145 143-147	1332	170 168-172	8/7
3.00	26:23	2:14	8:56	146 144-148	1303	171 168-172	2/9
3.25	28:37	2:14	8:54	146 143-148	1301	171 166-174	30/0
3.50	30:54	2:18	9:10	143 141-144	1312	171 170-174	16/13
3.75	33:07	2:13	8:52	145 143-147	1285	172 170-176	22/26
4.00	35:24	2:17	9:08	144 142-146	1316	171 168-174	7/19
4.25	37:41	2:16	9:05	147 144-151	1335	172 168-178	15/26
4.50	39:46	2:05	8:20	147 143-149	1225	173 170-174	10/13
4.75	41:58	2:12	8:49	146 143-152	1288	173 170-176	8/3
5.00	44:10	2:12	8:48	148 144-150	1303	174 168-178	12/17
5.25	46:15	2:05	8:19	147 143-149	1222	173 170-176	8/12
5.50	48:17	2:03	8:11	152 149-153	1243	174 170-178	9/14
5.75	50:26	2:08	8:33	153 151-154	1307	175 170-178	23/11
6.00	52:29	2:03	8:13	151 149-154	1241	173 168-176	8/7

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 50m, Flat prediction 52:24

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	9:00
18 6.5%	8:57
14 6.1%	9:28
13 5.7%	8:03
12 5.7%	8:27
See your biggest climbs

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	52:30	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:07	8:15	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	27:05	8:43	0.00%	More
5 miles	43:58	8:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:05	8:24
5M	43:12	8:38
10km	54:23	8:45
10M	1:30:04	9:00
Half	1:59:55	9:09
20M	3:07:47	9:23
Mara	4:10:00	9:33

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