Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Apr 2022 at 9:31am by princesszee

Run > General
  • Time
    41:58
  • Miles
    3.10
  • Min/mi
    13:32
  • Pacing
    85%
  • WAVA
    34.11
  • Stride(cm)
    72
  • Cals
    415
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1973
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:04/m) 130/149bpm [1568b/mi] 46cal 4.97/5.47mph
2) 0.13m - 2:00(15:40/m) 117/132bpm [1833b/mi] 14cal 3.83/5.45mph
3) 0.43m - 5:00(11:32/m) 149/169bpm [1718b/mi] 52cal 5.21/5.55mph
4) 0.12m - 2:00(16:28/m) 145/172bpm [2389b/mi] 20cal 3.64/5.51mph
5) 0.38m - 5:00(13:02/m) 156/167bpm [2032b/mi] 56cal 4.61/5.09mph
6) 0.12m - 2:00(16:36/m) 147/163bpm [2439b/mi] 20cal 3.62/4.42mph
7) 0.38m - 5:00(13:08/m) 152/170bpm [1997b/mi] 52cal 4.57/5.26mph
8) 0.12m - 2:00(16:19/m) 148/167bpm [2416b/mi] 20cal 3.68/4.84mph
9) 0.38m - 5:00(13:18/m) 158/179bpm [2100b/mi] 54cal 4.51/5.2mph
10) 0.12m - 2:00(17:06/m) 152/172bpm [2599b/mi] 21cal 3.51/4.82mph
11) 0.32m - 5:00(15:48/m) 139/161bpm [2196b/mi] 37cal 3.8/4.91mph
12) 0.18m - 1:58(10:38/m) 166/170bpm [1765b/mi] 23cal 5.64/5.93mph
5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 1:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:29 110 60-143 1373 173 118-186 3/0
0.25 3:09 1:35 12:42 137 128-149 1740 176 172-182 11/2
0.38 4:32 1:23 11:08 139 136-141 1547 180 176-186 5/8
0.50 6:22 1:49 14:36 124 107-137 1810 151 126-186 8/12
0.63 8:00 1:38 13:01 124 100-154 1614 171 128-186 14/5
0.75 9:23 1:24 11:10 148 144-154 1654 183 180-184 1/13
0.88 10:53 1:30 11:59 157 150-164 1881 185 180-188 9/9
1.00 12:23 1:30 12:02 165 160-172 1985 176 122-190 14/17
1.13 14:23 1:59 15:55 138 124-159 2196 141 122-182 8/9
1.25 15:55 1:33 12:22 156 140-167 1929 181 176-186 12/9
1.38 17:29 1:34 12:28 157 155-159 1958 187 186-188 18/4
1.50 19:17 1:48 14:25 162 159-166 2334 176 126-188 11/13
1.63 21:20 2:03 16:25 140 129-156 2298 127 124-132 16/9
1.75 23:05 1:44 13:55 147 128-164 2046 183 128-190 5/9
1.88 24:39 1:35 12:37 162 155-165 2043 186 180-188 6/7
2.00 26:17 1:38 13:01 165 162-170 2148 179 128-188 9/13
2.13 28:19 2:02 16:18 144 134-159 2347 128 124-132 12/10
2.25 30:04 1:45 13:57 153 131-171 2133 170 124-186 11/13
2.38 31:39 1:36 12:46 171 165-179 2184 182 178-186 4/7
2.50 33:20 1:41 13:25 168 165-172 2253 174 126-186 17/20
2.63 35:25 2:05 16:39 143 125-164 2382 128 124-132 9/15
2.75 37:30 2:05 16:42 142 127-153 2370 128 124-132 16/9
2.88 39:26 1:56 15:29 139 131-152 2153 155 128-186 9/9
3.00 40:57 1:31 12:07 162 154-168 1963 184 182-186 13/7
3.10 41:58 1:01 10:15 167 165-170 1712 181 176-184 16/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 182 2.1 26:07 12:11
    Walk 37.8 127 1 15:51 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 29.54% More
    800m 5:56 11:57 31.81% More
    1km 7:38 12:17 32.36% More
    Mile 12:23 12:23 34.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 33.75
    5km 42:04 13:32 34.10
    5M 1:09:39 13:56 33.75
    10km 1:27:42 14:07 33.55
    10M 2:25:14 14:31 33.27
    Half 3:13:22 14:46 32.99
    20M 5:02:48 15:08 33.00
    Mara 6:43:09 15:23 32.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,304 Fetchies!
Already a Fetchie? Sign in here