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Sat 23rd Apr 2022 at 9:31am by princesszee

Run > General

Linwood parkrun

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Time
41:58
Miles
3.10
Min/mi
13:32
Pacing
85%
WAVA
34.11
Stride(cm)
72
Cals
415
Cadence
166
BPM
146
%MHR
85.2
B/mi
1973
Asc(m)
204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:04/m) 130/149bpm [1568b/mi] 46cal 4.97/5.47mph
2) 0.13m - 2:00(15:40/m) 117/132bpm [1833b/mi] 14cal 3.83/5.45mph
3) 0.43m - 5:00(11:32/m) 149/169bpm [1718b/mi] 52cal 5.21/5.55mph
4) 0.12m - 2:00(16:28/m) 145/172bpm [2389b/mi] 20cal 3.64/5.51mph
5) 0.38m - 5:00(13:02/m) 156/167bpm [2032b/mi] 56cal 4.61/5.09mph
6) 0.12m - 2:00(16:36/m) 147/163bpm [2439b/mi] 20cal 3.62/4.42mph
7) 0.38m - 5:00(13:08/m) 152/170bpm [1997b/mi] 52cal 4.57/5.26mph
8) 0.12m - 2:00(16:19/m) 148/167bpm [2416b/mi] 20cal 3.68/4.84mph
9) 0.38m - 5:00(13:18/m) 158/179bpm [2100b/mi] 54cal 4.51/5.2mph
10) 0.12m - 2:00(17:06/m) 152/172bpm [2599b/mi] 21cal 3.51/4.82mph
11) 0.32m - 5:00(15:48/m) 139/161bpm [2196b/mi] 37cal 3.8/4.91mph
12) 0.18m - 1:58(10:38/m) 166/170bpm [1765b/mi] 23cal 5.64/5.93mph

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 1:58

Pin Map

0mi in 0

Pace

30%

10%

26%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	110 60-143	1373	173 118-186	3/0
0.25	3:09	1:35	12:42	137 128-149	1740	176 172-182	11/2
0.38	4:32	1:23	11:08	139 136-141	1547	180 176-186	5/8
0.50	6:22	1:49	14:36	124 107-137	1810	151 126-186	8/12
0.63	8:00	1:38	13:01	124 100-154	1614	171 128-186	14/5
0.75	9:23	1:24	11:10	148 144-154	1654	183 180-184	1/13
0.88	10:53	1:30	11:59	157 150-164	1881	185 180-188	9/9
1.00	12:23	1:30	12:02	165 160-172	1985	176 122-190	14/17
1.13	14:23	1:59	15:55	138 124-159	2196	141 122-182	8/9
1.25	15:55	1:33	12:22	156 140-167	1929	181 176-186	12/9
1.38	17:29	1:34	12:28	157 155-159	1958	187 186-188	18/4
1.50	19:17	1:48	14:25	162 159-166	2334	176 126-188	11/13
1.63	21:20	2:03	16:25	140 129-156	2298	127 124-132	16/9
1.75	23:05	1:44	13:55	147 128-164	2046	183 128-190	5/9
1.88	24:39	1:35	12:37	162 155-165	2043	186 180-188	6/7
2.00	26:17	1:38	13:01	165 162-170	2148	179 128-188	9/13
2.13	28:19	2:02	16:18	144 134-159	2347	128 124-132	12/10
2.25	30:04	1:45	13:57	153 131-171	2133	170 124-186	11/13
2.38	31:39	1:36	12:46	171 165-179	2184	182 178-186	4/7
2.50	33:20	1:41	13:25	168 165-172	2253	174 126-186	17/20
2.63	35:25	2:05	16:39	143 125-164	2382	128 124-132	9/15
2.75	37:30	2:05	16:42	142 127-153	2370	128 124-132	16/9
2.88	39:26	1:56	15:29	139 131-152	2153	155 128-186	9/9
3.00	40:57	1:31	12:07	162 154-168	1963	184 182-186	13/7
3.10	41:58	1:01	10:15	167 165-170	1712	181 176-184	16/9

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 25m, Flat prediction 41:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.2	182	2.1	26:07	12:11
Walk	37.8	127	1	15:51	16:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	29.54%	More
800m	5:56	11:57	31.81%	More
1km	7:38	12:17	32.36%	More
Mile	12:23	12:23	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	33.75
5km	42:04	13:32	34.10
5M	1:09:39	13:56	33.75
10km	1:27:42	14:07	33.55
10M	2:25:14	14:31	33.27
Half	3:13:22	14:46	32.99
20M	5:02:48	15:08	33.00
Mara	6:43:09	15:23	32.83

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