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Sat 23rd Apr 2022 at 9:00am by theOtherRichard

Run > parkrun
  • Time
    25:26
  • Miles
    3.10
  • Min/mi
    8:12
  • Pacing
    90.8%
  • WAVA
    57.77
  • Stride(cm)
    118
  • Cals
    354
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1184
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 148/160bpm [766b/km] 74cal 11.58/12.83kmph
2) 1km - 5:23(5:23/km) 134/151bpm [721b/km] 69cal 11.15/11.92kmph
3) 1km - 5:09(5:09/km) 143/150bpm [737b/km] 72cal 11.65/11.96kmph
4) 1km - 5:16(5:16/km) 144/156bpm [759b/km] 73cal 11.39/12.19kmph
5) 0.99km - 4:27(4:30/km) 154/161bpm [694b/km] 66cal 13.31/14.48kmph
5:11 5:23 5:09 5:16 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 139 103-159 1153 170 118-192 5/11
0.25 2:07 1:04 8:35 156 144-159 1338 167 162-174 10/6
0.38 3:11 1:04 8:34 157 154-160 1345 168 162-176 4/8
0.50 4:10 59 7:55 146 142-154 1155 165 162-168 10/5
0.63 5:12 1:02 8:13 142 134-146 1166 164 162-168 6/11
0.75 6:13 1:02 8:13 131 125-135 1077 165 162-172 3/9
0.88 7:18 1:04 8:34 132 125-137 1131 169 162-174 7/8
1.00 8:20 1:03 8:21 133 132-135 1110 166 162-174 9/9
1.13 9:28 1:08 9:05 133 125-138 1209 167 162-180 10/5
1.25 10:36 1:08 9:04 140 135-151 1269 169 164-176 10/8
1.38 11:39 1:02 8:18 146 142-150 1212 169 164-178 7/14
1.50 12:42 1:03 8:28 145 142-146 1227 168 162-176 11/2
1.63 13:45 1:03 8:22 144 142-148 1205 167 162-172 4/8
1.75 14:47 1:02 8:13 144 143-145 1184 165 162-170 12/5
1.88 15:48 1:01 8:10 136 130-144 1111 164 162-168 4/7
2.00 16:51 1:03 8:22 138 132-142 1156 167 164-174 2/11
2.13 17:55 1:04 8:34 140 138-143 1198 167 164-170 4/13
2.25 18:57 1:02 8:15 142 138-150 1172 166 162-182 16/4
2.38 20:06 1:09 9:12 152 145-156 1397 168 162-180 7/7
2.50 21:05 59 7:52 150 146-154 1180 169 166-176 6/5
2.63 22:03 59 7:48 151 149-154 1179 167 162-174 10/8
2.75 23:01 58 7:43 151 150-153 1166 166 162-170 6/8
2.88 23:54 53 7:02 156 152-159 1096 165 162-168 12/4
3.00 24:47 53 7:04 154 153-157 1089 165 162-168 1/12
3.10 25:26 39 6:35 158 155-161 1039 169 162-174 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 7:56
    12 4.6% 7:51
    11 8.1% 6:51
    11 9.0% 8:25
    10 6.4% 7:56

  • Cadence Distribution

    167 avge / 192 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 3.1 25:21 8:12
    Walk 0.3 118 0 5 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 48.62% More
    800m 3:34 7:11 54.75% More
    1km 4:32 7:17 56.74% More
    Mile 7:44 7:44 57.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 65.35
    5km 25:30 8:12 57.74
    5M 44:29 8:54 53.95
    10km 57:22 9:14 52.23
    10M 1:40:05 10:01 49.15
    Half 2:17:15 10:29 47.29
    20M 3:45:08 11:15 45.09
    Mara 5:08:45 11:47 43.94

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