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Thu 14th Apr 2022 at 5:29am by ZORBAX65

Run > Run-Walk
  • Time
    41:05
  • Miles
    3.73
  • Min/mi
    11:01
  • Pacing
    64.7%
  • WAVA
    45.51
  • Stride(cm)
    98
  • Cals
    369
  • Cadence
    149
  • BPM
    124
  • %MHR
    70.8
  • B/mi
    1366
  • Asc(m)
    496
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Casa_Altamura_Cilea_Panorama_Cilea_Altamura_Casa
===
1) 1km - 7:58(7:58/km) 104/134bpm [829b/km] 54cal 69/120rpm
2) 1km - 7:18(7:18/km) 114/139bpm [832b/km] 59cal 71/86rpm
3) 1km - 6:24(6:24/km) 127/149bpm [812b/km] 62cal 76/85rpm
4) 1km - 6:40(6:40/km) 133/157bpm [888b/km] 66cal 77/107rpm
5) 1km - 6:31(6:31/km) 133/155bpm [866b/km] 62cal 75/87rpm
6) 1km - 6:11(6:11/km) 147/160bpm [910b/km] 66cal 79/86rpm
7) 0.01km - 2(3:12/km) 157/157bpm [503b/km] 83/83rpm
7:58 7:18 6:24 6:40 6:31 6:11 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:28 98 70-113 1417 132 126-136 0/23
0.25 3:28 1:39 13:15 103 100-106 1365 134 132-138 9/14
0.38 5:04 1:36 12:51 102 97-107 1310 136 134-140 39/14
0.50 6:46 1:42 13:37 101 100-103 1376 139 136-162 6/20
0.63 8:00 1:13 9:45 123 105-134 1199 166 162-170 15/32
0.75 9:37 1:37 12:57 124 105-138 1606 138 132-172 0/15
0.88 11:15 1:38 13:03 105 103-112 1371 138 136-140 6/9
1.00 12:43 1:29 11:49 110 108-112 1300 139 136-140 6/13
1.13 14:16 1:32 12:19 112 109-117 1379 140 136-164 27/8
1.25 15:19 1:03 8:27 131 116-139 1108 167 164-170 23/1
1.38 16:37 1:19 10:28 138 123-147 1444 147 134-170 2/4
1.50 18:10 1:33 12:23 113 104-121 1400 141 136-144 9/31
1.63 19:33 1:22 10:58 113 105-124 1239 152 136-166 28/20
1.75 20:42 1:09 9:12 136 127-147 1251 166 164-168 25/25
1.88 21:45 1:03 8:26 148 146-149 1247 165 164-168 10/23
2.00 24:51 3:07 +1:44 24:53 119 96-148 2961 151 110-214 9/35
2.13 26:15 1:24 11:09 120 117-127 1338 153 144-168 9/8
2.25 27:23 1:08 9:07 142 130-151 1295 169 166-170 17/20
2.38 28:40 1:16 10:09 154 151-157 1564 158 136-170 11/15
2.50 30:10 1:31 12:04 132 123-150 1594 143 132-168 11/6
2.63 31:14 1:04 8:29 142 123-152 1206 169 168-172 43/1
2.75 32:46 1:32 12:18 139 123-154 1709 145 134-168 12/30
2.88 34:18 1:32 12:16 122 120-123 1497 144 142-146 49/19
3.00 35:40 1:22 10:53 125 119-140 1359 155 138-170 6/20
3.13 36:46 1:06 8:49 150 141-153 1323 170 168-174 23/29
3.25 37:57 1:11 9:32 157 155-159 1496 166 138-172 24/34
3.38 39:35 1:37 13:00 137 128-154 1781 143 138-146 36/8
3.50 40:55 1:21 10:45 139 129-151 1494 162 142-170 8/12
3.63 41:57 1:02 8:15 156 153-158 1287 170 168-172 31/19
3.73 42:49 52 7:55 159 157-160 1258 166 164-168 6/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 31.9% 10:47
    44 15.6% 10:27
    35 15.5% 12:08
    15 12.6% 8:20
    14 11.2% 12:28
    13 10.8% 11:19

  • Cadence Distribution

    149 avge / 214 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.8 167 1.7 15:20 8:49
    Walk 64.2 138 2 27:29 13:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 43.79% More
    800m 4:55 9:54 41.74% More
    1km 6:11 9:57 43.79% More
    Mile 10:18 10:18 45.43% More
    5k 34:48 11:12 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 43.80
    5km 34:05 10:58 45.39
    5M 55:27 11:05 45.57
    10km 1:09:15 11:09 45.60
    10M 1:52:40 11:16 46.07
    Half 2:28:30 11:20 46.16
    20M 3:48:56 11:27 46.89
    Mara 5:01:46 11:31 47.60

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