Sun 10th Apr 2022 at 8:12am by depeche_mould

Run > General
  • Time
    1:23:51
  • Miles
    13.14
  • Min/mi
    6:23
  • Pacing
    91%
  • WAVA
    70.00
  • Stride(cm)
    132
  • Cals
    1120
  • Cadence
    192
  • BPM
    163
  • %MHR
    90.3
  • B/mi
    1037
  • Asc(m)
    165
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:25/m) 139/148bpm [891b/mi] 45cal 9.36/9.91mph
2) 0.62m - 3:44(5:59/m) 149/153bpm [892b/mi] 47cal 10.02/10.18mph
3) 0.62m - 3:49(6:08/m) 154/158bpm [945b/mi] 50cal 9.78/10.29mph
4) 0.62m - 3:48(6:07/m) 157/162bpm [959b/mi] 50cal 9.82/10.1mph
5) 0.62m - 3:35(5:44/m) 159/163bpm [913b/mi] 48cal 10.45/10.56mph
6) 0.62m - 3:33(5:42/m) 152/163bpm [866b/mi] 43cal 10.54/10.9mph
7) 0.62m - 3:43(5:58/m) 156/162bpm [930b/mi] 47cal 10.07/10.9mph
8) 0.62m - 3:46(6:03/m) 155/161bpm [937b/mi] 46cal 9.92/10.23mph
9) 0.62m - 3:48(6:06/m) 162/165bpm [989b/mi] 51cal 9.83/10.16mph
10) 0.62m - 3:47(6:05/m) 165/169bpm [1004b/mi] 52cal 9.86/10.33mph
11) 0.62m - 3:52(6:13/m) 169/172bpm [1051b/mi] 55cal 9.64/10.29mph
12) 0.62m - 4:01(6:27/m) 167/170bpm [1078b/mi] 56cal 9.3/9.79mph
13) 0.62m - 4:03(6:30/m) 168/171bpm [1093b/mi] 57cal 9.23/9.85mph
14) 0.62m - 4:09(6:41/m) 172/176bpm [1148b/mi] 60cal 8.99/9.1mph
15) 0.62m - 4:20(6:58/m) 170/174bpm [1185b/mi] 61cal 8.61/9.1mph
16) 0.62m - 4:20(6:58/m) 170/172bpm [1184b/mi] 61cal 8.61/9.1mph
17) 0.62m - 4:13(6:46/m) 171/173bpm [1158b/mi] 60cal 8.86/9.56mph
18) 0.62m - 4:05(6:34/m) 167/171bpm [1095b/mi] 55cal 9.15/9.75mph
19) 0.62m - 4:19(6:56/m) 167/170bpm [1158b/mi] 57cal 8.65/9.29mph
20) 0.62m - 4:20(6:58/m) 168/171bpm [1171b/mi] 58cal 8.61/9.1mph
21) 0.62m - 4:09(6:39/m) 169/173bpm [1125b/mi] 55cal 9.01/9.77mph
22) 0.07m - 27(6:28/m) 170/172bpm [1098b/mi] 6cal 9.29/9.77mph

As close to Canberra half as I could get

1.23.31

Fairly average result but probably about right considering my prep
It got hot, up to 31 degrees apparently
I also did not feel comfortable at race pace, and probably lacked running at this pace in training
Contributors: lack of sleep (oops) and grumbling dehydration
All in all good fun and at least a bit of a wake up call that much work is needed for Goldie in July
Can barely believe I ran a 2.47 less than 12 months ago, where has my mojo gone!
4:00 3:44 3:49 3:48 3:35 3:33 3:43 3:46 3:48 3:47 3:52 4:01 4:03 4:09 4:20 4:20 4:13 4:05 4:19 4:20 4:09 27

Pace

8% 73% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:12 3:12 6:24 137 108-144 878 193 178-198 7/22
1.00 6:15 3:03 6:05 148 141-153 901 191 188-194 6/11
1.50 9:14 2:59 5:57 151 148-156 899 192 190-194 13/6
2.00 12:21 3:07 6:15 156 151-158 975 192 190-194 17/6
2.50 15:23 3:02 6:03 157 150-162 951 193 192-196 4/18
3.00 18:13 2:50 5:40 159 154-163 902 193 192-196 3/22
3.50 21:07 2:54 5:49 154 143-161 895 193 190-194 4/19
4.00 23:59 2:52 5:43 155 145-163 887 192 190-196 4/23
4.50 26:59 3:00 6:00 155 151-161 930 190 186-194 5/23
5.00 30:02 3:04 6:07 155 150-160 948 191 188-194 20/20
5.50 33:06 3:04 6:08 162 157-165 994 196 192-204 17/17
6.00 36:07 3:00 6:00 165 162-169 990 198 190-200 15/21
6.50 39:14 3:08 6:16 166 163-171 1039 194 182-200 18/15
7.00 42:21 3:06 6:12 168 162-172 1043 196 190-200 21/21
7.50 45:34 3:13 6:26 167 165-170 1076 194 188-200 18/13
8.00 48:49 3:15 6:30 168 165-170 1093 192 188-194 26/9
8.50 52:10 3:21 6:42 171 167-176 1146 190 188-194 24/8
9.00 55:32 3:22 6:43 172 167-174 1155 188 184-192 20/9
9.50 59:03 3:32 7:04 169 164-173 1194 187 184-192 26/13
10.00 1:02:34 3:30 7:00 170 166-172 1191 189 182-194 23/11
10.50 1:05:55 3:22 6:44 171 169-173 1150 189 186-192 17/17
11.00 1:09:11 3:16 6:31 167 162-173 1088 190 186-192 14/23
11.50 1:12:31 3:20 6:41 168 165-171 1121 189 184-192 12/21
12.00 1:16:04 3:33 7:05 166 158-169 1177 188 108-208 15/15
12.50 1:19:36 3:32 7:04 169 167-171 1194 192 188-194 17/14
13.00 1:22:55 3:19 6:38 169 165-173 1120 191 186-194 10/24
13.14 1:23:50 55 6:23 170 168-173 1085 191 190-192 5/11

Heart

163/176max
  • Show Beats/Mile

Elevation

Asc 165m, Range 94m, Flat prediction 1:24:02
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 6:11
11 1.8% 6:03
See your biggest climbs

Cadence

192 (208 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 13.1 1:23:43 6:22
Walk 0.1 110 0 7 17:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 54.92% More
800m 2:48 5:39 60.83% More
1km 3:32 5:41 63.34% More
Mile 5:43 5:43 67.70% More
5k 18:19 5:54 71.73% More
5 miles 29:51 5:58 71.68% More
10k 37:17 6:00 71.74% More
10 miles 1:02:32 6:15 70.69% More
Half 1:23:31 6:23 70.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 70.80
5km 18:11 5:51 72.29
5M 30:07 6:01 71.03
10km 37:55 6:06 70.55
10M 1:02:47 6:17 70.42
Half 1:23:35 6:23 69.45
20M 2:10:53 6:33 70.28
Mara 2:54:15 6:39 70.39
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