Sat 9th Apr 2022 at 9:02am by akeady

Run > General

Follow User
0 👍

Time
55:00
Miles
6.29
Min/mi
8:45
Pacing
90.4%
WAVA
56.13
Stride(cm)
103
Cals
764
Cadence
178
BPM
151
%MHR
83.9
B/mi
1321
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 136/153bpm [1154b/mi] 66cal 7.07/7.22mph
2) 0.62m - 5:11(8:20/m) 153/156bpm [1275b/mi] 73cal 7.2/7.64mph
3) 0.62m - 4:57(7:58/m) 152/155bpm [1210b/mi] 70cal 7.54/8.18mph
4) 0.62m - 5:45(9:15/m) 153/159bpm [1416b/mi] 81cal 6.48/7.03mph
5) 0.62m - 5:34(8:57/m) 155/158bpm [1388b/mi] 80cal 6.7/7.18mph
6) 0.62m - 5:36(9:01/m) 153/155bpm [1380b/mi] 80cal 6.65/6.74mph
7) 0.62m - 5:20(8:34/m) 153/155bpm [1312b/mi] 75cal 7/7.31mph
8) 0.62m - 5:17(8:30/m) 152/155bpm [1291b/mi] 74cal 7.06/7.62mph
9) 0.62m - 5:43(9:12/m) 152/154bpm [1398b/mi] 79cal 6.52/7.89mph
10) 0.62m - 5:49(9:22/m) 150/155bpm [1404b/mi] 79cal 6.41/7.39mph
11) 0.08m - 33(7:09/m) 154/157bpm [1102b/mi] 7cal 8.39/12.36mph

5:16 5:11 4:57 5:45 5:34 5:36 5:20 5:17 5:43 5:49 33

Pace

45%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	120 94-141	1047	179 174-184	10/8
0.50	4:15	2:04	8:17	147 140-150	1217	179 174-180	5/10
0.75	6:21	2:06	8:23	151 145-156	1266	178 176-182	6/6
1.00	8:24	2:03	8:11	153 150-156	1253	179 176-182	6/9
1.25	10:29	2:05	8:21	152 149-154	1269	180 178-184	4/11
1.50	12:29	2:01	8:02	153 151-155	1230	183 180-184	2/7
1.75	14:25	1:55	7:41	152 151-153	1168	183 180-184	2/17
2.00	16:32	2:08	8:30	154 151-156	1309	181 178-184	12/7
2.25	19:02	2:30	9:59	153 146-159	1527	168 120-182	12/4
2.50	21:17	2:15	9:01	152 150-157	1371	181 178-184	7/5
2.75	23:32	2:15	9:01	154 152-158	1389	180 176-182	8/4
3.00	25:45	2:12	8:49	155 153-157	1367	180 176-182	9/3
3.25	28:01	2:16	9:06	154 151-156	1400	179 176-182	7/4
3.50	30:16	2:15	9:00	154 152-155	1386	180 174-182	7/4
3.75	32:32	2:15	9:01	153 152-155	1381	179 176-184	4/7
4.00	34:41	2:09	8:37	153 152-154	1319	180 178-184	7/8
4.25	36:50	2:09	8:36	153 152-154	1316	180 178-182	6/10
4.50	38:54	2:04	8:16	153 149-155	1264	180 176-182	6/9
4.75	41:12	2:18	9:11	153 151-154	1405	178 174-182	5/9
5.00	43:11	1:59	7:56	151 149-153	1198	181 178-184	2/18
5.25	45:20	2:09	8:36	152 150-154	1308	179 176-184	10/4
5.50	47:51	2:31	10:03	151 148-154	1519	168 120-182	13/5
5.75	50:16	2:25	9:41	150 143-154	1452	169 116-182	8/5
6.00	52:40	2:24	9:35	150 144-153	1438	172 122-184	9/6
6.25	54:45	2:05	8:21	152 147-155	1270	182 178-186	7/7
6.29	54:59	14	6:06	155 153-157	947	194 186-198	2/1

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 37m, Flat prediction 54:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	10:44
10 3.3%	9:57
See your biggest climbs

Cadence

178 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	6.2	53:18	8:38
Walk	3.1	123	0.1	1:41	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.43%	More
800m	3:52	7:46	51.45%	More
1km	4:54	7:54	52.77%	More
Mile	8:03	8:03	54.59%	More
5k	26:43	8:36	56.03%	More
5 miles	43:05	8:37	56.63%	More
10k	54:21	8:45	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.12
5km	26:02	8:23	57.49
5M	43:07	8:37	56.58
10km	54:18	8:44	56.14
10M	1:29:54	8:59	56.08
Half	1:59:42	9:08	55.31
20M	3:07:27	9:22	55.97
Mara	4:09:34	9:32	56.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry