Sun 3rd Apr 2022 at 9:05am by Ian.A

Run > General

Manchester Marathon

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Time
2:17:58
Miles
26.45
Min/mi
5:13
Pacing
94.6%
WAVA
89.14
Stride(cm)
194
Cals
2295
Cadence
159
BPM
160
B/mi
835
Asc(m)
125
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 26.45m - 2:17:58(5:13/m) 160/175bpm [834b/mi] 2295cal

2:17:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:04	5:04	5:04	147 109-156	746	161 158-170	14/9
2.00	10:23	5:19	5:19	154 148-161	819	159 156-164	12/10
3.00	15:35	5:11	5:11	162 158-169	841	160 158-164	9/9
4.00	20:45	5:10	5:10	167 160-173	864	160 158-162	10/8
5.00	25:52	5:06	5:06	164 159-173	837	160 158-170	11/7
6.00	30:51	5:00	5:00	161 154-167	804	159 156-166	10/17
7.00	36:03	5:11	5:11	160 158-165	830	159 156-162	13/15
8.00	41:16	5:13	5:13	162 158-168	846	159 156-164	14/13
9.00	46:29	5:13	5:13	160 157-165	835	159 156-164	7/14
10.00	51:48	5:19	5:19	161 156-165	855	159 156-164	11/12
11.00	57:05	5:17	5:17	156 145-164	824	159 156-162	12/11
12.00	1:02:25	5:20	5:20	160 157-165	854	158 156-162	9/9
13.00	1:07:39	5:14	5:14	159 151-166	833	160 158-172	12/14
14.00	1:12:51	5:11	5:11	162 157-173	841	159 156-162	18/11
15.00	1:18:02	5:11	5:11	160 153-165	831	160 158-162	11/13
16.00	1:23:19	5:17	5:17	160 157-162	845	159 154-166	29/12
17.00	1:28:25	5:05	5:05	160 157-164	814	159 154-166	7/17
18.00	1:33:34	5:09	5:09	162 159-170	835	159 158-162	15/19
19.00	1:38:48	5:14	5:14	161 160-165	843	160 156-168	9/17
20.00	1:44:01	5:13	5:13	160 158-164	835	159 156-162	8/11
21.00	1:49:12	5:11	5:11	161 159-165	835	159 156-164	11/10
22.00	1:54:20	5:08	5:08	160 156-163	821	160 156-168	11/12
23.00	1:59:34	5:14	5:14	162 160-174	847	159 156-164	14/16
24.00	2:04:53	5:19	5:19	159 158-161	846	158 154-164	16/12
25.00	2:10:12	5:19	5:19	160 159-162	852	159 156-162	10/8
26.00	2:15:33	5:21	5:21	159 156-160	851	158 154-160	15/10
26.45	2:17:58	2:25	5:20	160 159-163	853	160 158-170	8/9

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 29m, Flat prediction 2:17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	5:40
12 1.3%	5:22
11 2.2%	5:28
See your biggest climbs

Cadence

159 (172 max) Stride Length: 194cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	26.5	2:17:58	5:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	64.82%	More
800m	2:23	4:47	70.76%	More
1km	3:00	4:50	73.45%	More
Mile	4:52	4:52	77.73%	More
5k	15:46	5:05	81.48%	More
5 miles	25:33	5:07	82.45%	More
10k	31:55	5:08	82.70%	More
10 miles	51:46	5:11	84.50%	More
Half	1:08:06	5:12	85.13%	More
20 miles	1:43:54	5:12	87.74%	More
Mara	2:16:39	5:13	88.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:17	4:17	88.40
5km	14:15	4:35	90.18
5M	23:36	4:43	89.27
10km	29:43	4:47	88.84
10M	49:12	4:55	88.92
Half	1:05:31	5:00	87.81
20M	1:42:35	5:08	88.87
Mara	2:16:35	5:13	89.00

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