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Ian Williams aka Fetch
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Sun 20th Mar 2022 at 11:05am by paulcook

Run > Race
  • Time
    2:49:13
  • Miles
    15.05
  • Min/mi
    11:15
  • Pacing
    48%
  • WAVA
    41.57
  • Stride(cm)
    103
  • Cals
    1837
  • Cadence
    139
  • Asc(m)
    1314
  • Hillscore
    124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 11:58(0/m)
2) 0m - 9:24(0/m)
3) 0m - 7:31(0/m)
4) 0m - 7:21(0/m)
5) 0m - 12:14(0/m)
6) 0m - 11:59(0/m)
7) 0m - 10:17(0/m)
8) 0m - 18:36(0/m)
9) 0m - 13:40(0/m)
10) 0m - 13:08(0/m)
11) 0m - 11:21(0/m)
12) 0m - 11:27(0/m)
13) 0m - 12:22(0/m)
14) 0m - 9:09(0/m)
15) 0m - 8:18(0/m)
16) 0m - 27(0/m)
11:58 9:24 7:31 7:21 12:14 11:59 10:17 18:36 13:40 13:08 11:21 11:27 12:22 9:09 8:18 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 162 146-178 91/5
1.00 11:58 7:32 15:04 122 76-170 106/1
1.50 16:54 4:56 9:52 150 82-178 67/7
2.00 21:21 4:27 8:54 163 154-180 62/23
2.50 25:33 4:12 8:24 161 148-178 31/43
3.00 28:53 3:20 6:40 168 150-190 14/62
3.50 32:26 3:32 7:05 168 158-190 11/135
4.00 36:14 3:48 7:36 168 156-222 90/6
4.50 42:25 6:11 12:22 127 84-186 58/15
5.00 48:28 6:03 12:06 143 88-176 29/94
5.50 52:55 4:27 8:55 159 74-192 94/12
6.00 1:00:27 7:32 15:03 121 64-182 3/199
6.50 1:04:35 4:08 8:16 174 146-230 74/26
7.00 1:10:43 6:08 12:17 129 90-190 102/7
7.50 1:22:17 11:34 23:08 97 60-192 70/65
8.00 1:29:20 7:04 14:07 148 66-216 20/200
8.50 1:37:36 8:16 16:32 113 72-176 63/12
9.00 1:43:00 5:23 10:46 144 100-176 81/4
9.50 1:52:05 9:05 18:10 101 58-178 55/16
10.00 1:56:08 4:03 8:05 163 148-178 85/15
10.50 2:00:10 4:02 8:05 158 144-186 36/70
11.00 2:07:29 7:20 14:39 117 76-202 27/110
11.50 2:12:36 5:07 10:14 152 78-206 55/8
12.00 2:18:59 6:22 12:44 133 64-190 17/117
12.50 2:25:52 6:53 13:47 125 86-176 62/3
13.00 2:31:18 5:26 10:53 148 100-180 60/7
13.50 2:35:49 4:30 9:01 163 150-180 65/18
14.00 2:40:27 4:39 9:17 158 90-182 43/26
14.50 2:44:34 4:06 8:13 166 152-186 16/73
15.00 2:48:45 4:11 8:23 175 126-212 0/187
15.05 2:49:11 26 8:22 170 154-190 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    309 8.1% 10:23
    233 25.1% 24:40
    225 13.5% 17:26
    176 6.0% 11:48
    135 11.7% 14:06
    81 21.1% 19:08

  • Cadence Distribution

    139 avge / 230 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 162 12.5 1:52:13 8:58
    Walk 33.5 92 2.5 56:38 22:22
    Still 0.2 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.23% More
    800m 3:15 6:32 56.11% More
    1km 4:04 6:32 58.97% More
    Mile 6:47 6:47 60.70% More
    5k 24:16 7:49 56.99% More
    5 miles 47:27 9:29 47.41% More
    10k 1:01:49 9:57 45.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 43.15
    5km 31:47 10:14 43.52
    5M 52:37 10:31 42.75
    10km 1:06:15 10:40 42.34
    10M 1:49:43 10:58 41.90
    Half 2:26:04 11:09 41.50
    20M 3:48:45 11:26 41.37
    Mara 5:04:33 11:37 41.48
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