Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 20th Mar 2022 at 11:05am by paulcook
Run > Race
-
Time
2:49:13
-
Miles
15.05
-
Min/mi
11:15
-
Pacing
48%
-
WAVA
41.57
-
Stride(cm)
103
-
Cals
1837
-
Cadence
139
-
Asc(m)
1314
-
Hillscore
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 11:58(0/m)
2) 0m - 9:24(0/m)
3) 0m - 7:31(0/m)
4) 0m - 7:21(0/m)
5) 0m - 12:14(0/m)
6) 0m - 11:59(0/m)
7) 0m - 10:17(0/m)
8) 0m - 18:36(0/m)
9) 0m - 13:40(0/m)
10) 0m - 13:08(0/m)
11) 0m - 11:21(0/m)
12) 0m - 11:27(0/m)
13) 0m - 12:22(0/m)
14) 0m - 9:09(0/m)
15) 0m - 8:18(0/m)
16) 0m - 27(0/m)
11:58 9:24 7:31 7:21 12:14 11:59 10:17 18:36 13:40 13:08 11:21 11:27 12:22 9:09 8:18 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:26 |
4:26 |
8:52 |
162 146-178 |
91/5 |
| 1.00 |
11:58 |
7:32 |
15:04 |
122 76-170 |
106/1 |
| 1.50 |
16:54 |
4:56 |
9:52 |
150 82-178 |
67/7 |
| 2.00 |
21:21 |
4:27 |
8:54 |
163 154-180 |
62/23 |
| 2.50 |
25:33 |
4:12 |
8:24 |
161 148-178 |
31/43 |
| 3.00 |
28:53 |
3:20 |
6:40 |
168 150-190 |
14/62 |
| 3.50 |
32:26 |
3:32 |
7:05 |
168 158-190 |
11/135 |
| 4.00 |
36:14 |
3:48 |
7:36 |
168 156-222 |
90/6 |
| 4.50 |
42:25 |
6:11 |
12:22 |
127 84-186 |
58/15 |
| 5.00 |
48:28 |
6:03 |
12:06 |
143 88-176 |
29/94 |
| 5.50 |
52:55 |
4:27 |
8:55 |
159 74-192 |
94/12 |
| 6.00 |
1:00:27 |
7:32 |
15:03 |
121 64-182 |
3/199 |
| 6.50 |
1:04:35 |
4:08 |
8:16 |
174 146-230 |
74/26 |
| 7.00 |
1:10:43 |
6:08 |
12:17 |
129 90-190 |
102/7 |
| 7.50 |
1:22:17 |
11:34 |
23:08 |
97 60-192 |
70/65 |
| 8.00 |
1:29:20 |
7:04 |
14:07 |
148 66-216 |
20/200 |
| 8.50 |
1:37:36 |
8:16 |
16:32 |
113 72-176 |
63/12 |
| 9.00 |
1:43:00 |
5:23 |
10:46 |
144 100-176 |
81/4 |
| 9.50 |
1:52:05 |
9:05 |
18:10 |
101 58-178 |
55/16 |
| 10.00 |
1:56:08 |
4:03 |
8:05 |
163 148-178 |
85/15 |
| 10.50 |
2:00:10 |
4:02 |
8:05 |
158 144-186 |
36/70 |
| 11.00 |
2:07:29 |
7:20 |
14:39 |
117 76-202 |
27/110 |
| 11.50 |
2:12:36 |
5:07 |
10:14 |
152 78-206 |
55/8 |
| 12.00 |
2:18:59 |
6:22 |
12:44 |
133 64-190 |
17/117 |
| 12.50 |
2:25:52 |
6:53 |
13:47 |
125 86-176 |
62/3 |
| 13.00 |
2:31:18 |
5:26 |
10:53 |
148 100-180 |
60/7 |
| 13.50 |
2:35:49 |
4:30 |
9:01 |
163 150-180 |
65/18 |
| 14.00 |
2:40:27 |
4:39 |
9:17 |
158 90-182 |
43/26 |
| 14.50 |
2:44:34 |
4:06 |
8:13 |
166 152-186 |
16/73 |
| 15.00 |
2:48:45 |
4:11 |
8:23 |
175 126-212 |
0/187 |
| 15.05 |
2:49:11 |
26 |
8:22 |
170 154-190 |
0/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
309 8.1% |
10:23
|
|
233 25.1% |
24:40
|
|
225 13.5% |
17:26
|
|
176 6.0% |
11:48
|
|
135 11.7% |
14:06
|
|
81 21.1% |
19:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.3 |
162 |
12.5 |
1:52:13 |
8:58 |
| Walk |
33.5 |
92 |
2.5 |
56:38 |
22:22 |
| Still |
0.2 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
51.23% |
More |
| 800m |
3:15 |
6:32 |
56.11% |
More |
| 1km |
4:04 |
6:32 |
58.97% |
More |
| Mile |
6:47 |
6:47 |
60.70% |
More |
| 5k |
24:16 |
7:49 |
56.99% |
More |
| 5 miles |
47:27 |
9:29 |
47.41% |
More |
| 10k |
1:01:49 |
9:57 |
45.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:33 |
9:33 |
43.15 |
| 5km |
31:47 |
10:14 |
43.52 |
| 5M |
52:37 |
10:31 |
42.75 |
| 10km |
1:06:15 |
10:40 |
42.34 |
| 10M |
1:49:43 |
10:58 |
41.90 |
| Half |
2:26:04 |
11:09 |
41.50 |
| 20M |
3:48:45 |
11:26 |
41.37 |
| Mara |
5:04:33 |
11:37 |
41.48 |
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