Sun 13th Mar 2022 at 12:32pm by Runnerwoo
Run > General
-
Time
2:49:12
-
Miles
13.18
-
Min/mi
12:50
-
Pacing
83%
-
WAVA
44.45
-
Stride(cm)
73
-
Cals
1311
-
Cadence
172
-
BPM
170
-
%MHR
99.2
-
B/mi
2179
-
Asc(m)
2076
-
Hillscore
203
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:32(10:31/m) 167/176bpm [1757b/mi] 55cal 5.7/6.72mph
2) 0.62m - 6:48(10:57/m) 174/179bpm [1906b/mi] 60cal 5.48/6.47mph
3) 0.62m - 7:24(11:54/m) 172/177bpm [2048b/mi] 65cal 5.04/5.55mph
4) 0.62m - 7:18(11:45/m) 174/183bpm [2043b/mi] 65cal 5.11/5.78mph
5) 0.62m - 7:48(12:33/m) 173/182bpm [2170b/mi] 69cal 4.78/5.28mph
6) 0.62m - 7:48(12:34/m) 172/181bpm [2161b/mi] 68cal 4.78/4.97mph
7) 0.62m - 8:19(13:24/m) 171/177bpm [2291b/mi] 72cal 4.48/5.26mph
8) 0.62m - 7:31(12:05/m) 169/174bpm [2043b/mi] 63cal 4.96/5.7mph
9) 0.62m - 7:18(11:44/m) 173/179bpm [2030b/mi] 64cal 5.11/6.37mph
10) 0.62m - 8:31(13:43/m) 167/177bpm [2291b/mi] 67cal 4.37/5.38mph
11) 0.62m - 7:57(12:48/m) 166/173bpm [2125b/mi] 64cal 4.69/6.97mph
12) 0.62m - 8:13(13:13/m) 168/172bpm [2220b/mi] 68cal 4.54/5.66mph
13) 0.62m - 8:34(13:48/m) 166/177bpm [2290b/mi] 66cal 4.35/5.32mph
14) 0.62m - 9:17(14:56/m) 160/177bpm [2390b/mi] 55cal 4.02/4.88mph
15) 0.62m - 8:29(13:39/m) 156/170bpm [2129b/mi] 41cal 4.4/5.2mph
16) 0.62m - 8:05(13:00/m) 161/166bpm [2094b/mi] 55cal 4.61/5.34mph
17) 0.62m - 8:16(13:18/m) 161/172bpm [2141b/mi] 53cal 4.51/6.3mph
18) 0.62m - 8:27(13:36/m) 161/172bpm [2191b/mi] 54cal 4.41/5.74mph
19) 0.62m - 7:56(12:46/m) 168/186bpm [2146b/mi] 60cal 4.7/5.49mph
20) 0.62m - 8:51(14:15/m) 168/188bpm [2394b/mi] 69cal 4.21/5.2mph
21) 0.62m - 8:18(13:22/m) 169/175bpm [2258b/mi] 66cal 4.49/4.99mph
22) 0.13m - 1:31(11:51/m) 171/175bpm [2026b/mi] 12cal 5.06/5.7mph
6:32 6:48 7:24 7:18 7:48 7:48 8:19 7:31 7:18 8:31 7:57 8:13 8:34 9:17 8:29 8:05 8:16 8:27 7:56 8:51 8:18 1:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:13 |
5:13 |
10:25 |
167 122-176 |
1740 |
178 168-182 |
344/9 |
| 1.00 |
10:37 |
5:24 |
10:48 |
174 168-179 |
1880 |
178 174-182 |
454/0 |
| 1.50 |
16:22 |
5:45 |
11:31 |
172 169-175 |
1981 |
177 174-182 |
600/0 |
| 2.00 |
22:17 |
5:55 |
11:50 |
173 168-178 |
2046 |
176 172-182 |
476/0 |
| 2.50 |
28:13 |
5:56 |
11:52 |
174 170-183 |
2066 |
175 168-180 |
186/39 |
| 3.00 |
34:26 |
6:13 |
12:25 |
174 167-182 |
2161 |
173 128-176 |
8/195 |
| 3.50 |
40:44 |
6:18 +3
|
12:35 |
170 165-176 |
2140 |
173 116-176 |
0/217 |
| 4.00 |
47:14 |
6:30 |
13:00 |
173 164-181 |
2250 |
172 168-176 |
0/202 |
| 4.50 |
53:46 |
6:33 |
13:05 |
170 164-176 |
2225 |
172 162-178 |
0/189 |
| 5.00 |
59:46 |
5:59 |
11:58 |
169 163-174 |
2023 |
175 170-180 |
0/178 |
| 5.50 |
1:05:41 |
5:56 |
11:51 |
173 166-179 |
2051 |
174 166-182 |
0/182 |
| 6.00 |
1:12:05 |
6:24 |
12:48 |
173 164-176 |
2215 |
168 116-178 |
0/178 |
| 6.50 |
1:19:06 |
7:01 |
14:02 |
162 150-170 |
2273 |
159 106-182 |
0/167 |
| 7.00 |
1:25:21 |
6:15 |
12:31 |
169 163-173 |
2115 |
176 170-184 |
0/171 |
| 7.50 |
1:32:12 |
6:51 |
13:42 |
167 158-171 |
2287 |
163 122-178 |
0/142 |
| 8.00 |
1:38:48 |
6:36 |
13:12 |
169 161-177 |
2231 |
173 116-182 |
0/134 |
| 8.50 |
1:46:27 |
7:39 |
15:18 |
159 145-176 |
2433 |
149 116-184 |
0/133 |
| 9.00 |
1:53:47 |
7:19 |
14:39 |
159 148-170 |
2328 |
153 116-184 |
0/134 |
| 9.50 |
2:00:06 |
6:19 |
12:39 |
157 151-165 |
1985 |
179 174-184 |
0/122 |
| 10.00 |
2:06:38 |
6:32 |
13:05 |
161 152-166 |
2105 |
169 114-182 |
1/90 |
| 10.50 |
2:14:38 |
8:00 +1:09
|
16:00 |
161 145-172 |
2575 |
159 116-182 |
2/59 |
| 11.00 |
2:20:57 |
6:19 |
12:38 |
164 153-171 |
2071 |
176 122-184 |
14/28 |
| 11.50 |
2:27:55 |
6:58 |
13:55 |
158 146-169 |
2199 |
162 118-246 |
10/49 |
| 12.00 |
2:34:18 |
6:24 |
12:47 |
176 167-186 |
2251 |
176 116-188 |
11/27 |
| 12.50 |
2:41:33 |
7:15 |
14:30 |
165 153-188 |
2393 |
155 116-188 |
23/20 |
| 13.00 |
2:48:14 |
6:41 |
13:22 |
170 166-175 |
2273 |
181 174-186 |
30/26 |
| 13.18 |
2:50:24 |
2:10 |
12:14 |
171 169-175 |
2091 |
177 174-182 |
15/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.1 |
175 |
12 |
2:28:22 |
12:24 |
| Walk |
12.9 |
123 |
1.2 |
22:00 |
18:11 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
40.43% |
More |
| 800m |
5:07 |
10:18 |
42.41% |
More |
| 1km |
6:30 |
10:28 |
43.49% |
More |
| Mile |
10:36 |
10:36 |
45.51% |
More |
| 5k |
35:51 |
11:32 |
47.00% |
More |
| 5 miles |
59:44 |
11:57 |
46.07% |
More |
| 10k |
1:15:18 |
12:07 |
45.76% |
More |
| 10 miles |
2:06:38 |
12:40 |
44.86% |
More |
| Half |
2:49:29 |
12:56 |
44.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:00 |
11:00 |
43.84 |
| 5km |
36:34 |
11:46 |
46.08 |
| 5M |
1:00:34 |
12:07 |
45.43 |
| 10km |
1:16:15 |
12:16 |
45.20 |
| 10M |
2:06:16 |
12:38 |
44.99 |
| Half |
2:48:07 |
12:50 |
44.15 |
| 20M |
4:23:15 |
13:10 |
44.40 |
| Mara |
5:50:30 |
13:23 |
44.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
