Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Mar 2022 at 12:02pm by srh

Run > General
  • Time
    51:20
  • Miles
    5.52
  • Min/mi
    9:18
  • Pacing
    42.1%
  • WAVA
    53.12
  • Stride(cm)
    110
  • Cals
    677
  • Cadence
    157
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1413
  • Asc(m)
    375
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 132/153bpm [854b/mi] 46cal 9.27/11.73mph
2) 0.62m - 4:06(6:36/m) 152/155bpm [1002b/mi] 59cal 9.1/9.64mph
3) 0.62m - 4:18(6:55/m) 155/159bpm [1072b/mi] 62cal 8.67/9.56mph
4) 0.62m - 11:52(19:06/m) 152/163bpm [2904b/mi] 157cal 3.14/8.83mph
5) 0.62m - 9:31(15:19/m) 153/164bpm [2343b/mi] 125cal 3.92/9.58mph
6) 0.62m - 5:05(8:11/m) 151/161bpm [1237b/mi] 61cal 7.33/10.73mph
7) 0.62m - 4:15(6:51/m) 155/158bpm [1061b/mi] 56cal 8.76/10.31mph
8) 0.62m - 4:24(7:05/m) 155/157bpm [1099b/mi] 58cal 8.46/9.2mph
9) 0.55m - 3:47(6:51/m) 160/163bpm [1096b/mi] 53cal 8.76/10.25mph
4:01 4:06 4:18 11:52 9:31 5:05 4:15 4:24 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:22 109 66-144 695 182 176-190 11/6
0.50 3:14 1:39 6:34 148 140-151 972 180 174-186 5/5
0.75 4:52 1:38 6:31 152 147-155 991 182 178-184 4/4
1.00 6:31 1:39 6:36 152 150-154 1004 182 180-186 5/6
1.25 8:10 1:39 6:34 153 151-155 1005 183 180-186 7/3
1.50 9:50 1:41 6:43 154 153-156 1035 183 182-186 38/3
1.75 11:36 1:46 7:04 155 153-157 1096 179 174-182 46/0
2.00 14:53 3:16 13:05 152 142-159 1988 134 98-184 42/0
2.25 20:31 5:39 22:34 151 145-162 3408 107 66-156 30/0
2.50 24:35 4:04 16:15 153 144-163 2486 132 94-162 32/0
2.75 30:32 5:57 23:49 152 142-156 3621 105 72-164 39/0
3.00 32:57 2:25 9:39 155 146-164 1496 172 92-218 28/9
3.25 34:50 1:53 7:31 155 148-161 1165 179 140-208 64/23
3.50 37:11 2:22 9:27 151 144-156 1427 188 84-232 25/80
3.75 39:02 1:50 7:21 150 142-156 1102 189 172-216 6/109
4.00 40:43 1:41 6:45 154 150-156 1038 179 172-184 8/124
4.25 42:27 1:45 6:58 156 156-158 1087 177 176-180 8/83
4.50 44:14 1:47 7:06 156 153-158 1109 178 176-180 37/39
4.75 45:59 1:45 7:00 155 153-156 1084 178 174-180 37/43
5.00 47:45 1:46 7:05 156 154-157 1105 178 172-182 26/30
5.25 49:29 1:44 6:56 160 155-162 1110 178 176-180 43/31
5.50 51:10 1:41 6:43 160 157-163 1074 180 174-184 30/27
5.52 51:20 10 7:42 163 162-163 1256 176 174-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    305 21.2% 20:27

  • Cadence Distribution

    157 avge / 232 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 178 4.9 36:45 7:28
    Walk 28.3 102 0.6 14:32 24:03
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 54.78% More
    800m 3:11 6:24 63.07% More
    1km 3:59 6:24 66.32% More
    Mile 6:29 6:29 70.17% More
    5k 28:10 9:04 53.57% More
    5 miles 47:43 9:33 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 54.13
    5km 27:55 8:59 54.04
    5M 46:13 9:15 53.27
    10km 58:12 9:22 52.83
    10M 1:36:22 9:38 52.42
    Half 2:08:18 9:48 51.97
    20M 3:20:56 10:03 51.93
    Mara 4:27:31 10:13 52.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,320 Fetchies!
Already a Fetchie? Sign in here