Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 12th Mar 2022 at 12:02pm by srh
Run > General
-
Time
51:20
-
Miles
5.52
-
Min/mi
9:18
-
Pacing
42.1%
-
WAVA
53.12
-
Stride(cm)
110
-
Cals
677
-
Cadence
157
-
BPM
152
-
%MHR
82.1
-
B/mi
1413
-
Asc(m)
375
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:01(6:28/m) 132/153bpm [854b/mi] 46cal 9.27/11.73mph
2) 0.62m - 4:06(6:36/m) 152/155bpm [1002b/mi] 59cal 9.1/9.64mph
3) 0.62m - 4:18(6:55/m) 155/159bpm [1072b/mi] 62cal 8.67/9.56mph
4) 0.62m - 11:52(19:06/m) 152/163bpm [2904b/mi] 157cal 3.14/8.83mph
5) 0.62m - 9:31(15:19/m) 153/164bpm [2343b/mi] 125cal 3.92/9.58mph
6) 0.62m - 5:05(8:11/m) 151/161bpm [1237b/mi] 61cal 7.33/10.73mph
7) 0.62m - 4:15(6:51/m) 155/158bpm [1061b/mi] 56cal 8.76/10.31mph
8) 0.62m - 4:24(7:05/m) 155/157bpm [1099b/mi] 58cal 8.46/9.2mph
9) 0.55m - 3:47(6:51/m) 160/163bpm [1096b/mi] 53cal 8.76/10.25mph
4:01 4:06 4:18 11:52 9:31 5:05 4:15 4:24 3:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:22 |
109 66-144 |
695 |
182 176-190 |
11/6 |
0.50 |
3:14 |
1:39 |
6:34 |
148 140-151 |
972 |
180 174-186 |
5/5 |
0.75 |
4:52 |
1:38 |
6:31 |
152 147-155 |
991 |
182 178-184 |
4/4 |
1.00 |
6:31 |
1:39 |
6:36 |
152 150-154 |
1004 |
182 180-186 |
5/6 |
1.25 |
8:10 |
1:39 |
6:34 |
153 151-155 |
1005 |
183 180-186 |
7/3 |
1.50 |
9:50 |
1:41 |
6:43 |
154 153-156 |
1035 |
183 182-186 |
38/3 |
1.75 |
11:36 |
1:46 |
7:04 |
155 153-157 |
1096 |
179 174-182 |
46/0 |
2.00 |
14:53 |
3:16 |
13:05 |
152 142-159 |
1988 |
134 98-184 |
42/0 |
2.25 |
20:31 |
5:39 |
22:34 |
151 145-162 |
3408 |
107 66-156 |
30/0 |
2.50 |
24:35 |
4:04 |
16:15 |
153 144-163 |
2486 |
132 94-162 |
32/0 |
2.75 |
30:32 |
5:57 |
23:49 |
152 142-156 |
3621 |
105 72-164 |
39/0 |
3.00 |
32:57 |
2:25 |
9:39 |
155 146-164 |
1496 |
172 92-218 |
28/9 |
3.25 |
34:50 |
1:53 |
7:31 |
155 148-161 |
1165 |
179 140-208 |
64/23 |
3.50 |
37:11 |
2:22 |
9:27 |
151 144-156 |
1427 |
188 84-232 |
25/80 |
3.75 |
39:02 |
1:50 |
7:21 |
150 142-156 |
1102 |
189 172-216 |
6/109 |
4.00 |
40:43 |
1:41 |
6:45 |
154 150-156 |
1038 |
179 172-184 |
8/124 |
4.25 |
42:27 |
1:45 |
6:58 |
156 156-158 |
1087 |
177 176-180 |
8/83 |
4.50 |
44:14 |
1:47 |
7:06 |
156 153-158 |
1109 |
178 176-180 |
37/39 |
4.75 |
45:59 |
1:45 |
7:00 |
155 153-156 |
1084 |
178 174-180 |
37/43 |
5.00 |
47:45 |
1:46 |
7:05 |
156 154-157 |
1105 |
178 172-182 |
26/30 |
5.25 |
49:29 |
1:44 |
6:56 |
160 155-162 |
1110 |
178 176-180 |
43/31 |
5.50 |
51:10 |
1:41 |
6:43 |
160 157-163 |
1074 |
180 174-184 |
30/27 |
5.52 |
51:20 |
10 |
7:42 |
163 162-163 |
1256 |
176 174-176 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.6 |
178 |
4.9 |
36:45 |
7:28 |
Walk |
28.3 |
102 |
0.6 |
14:32 |
24:03 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
54.78% |
More |
800m |
3:11 |
6:24 |
63.07% |
More |
1km |
3:59 |
6:24 |
66.32% |
More |
Mile |
6:29 |
6:29 |
70.17% |
More |
5k |
28:10 |
9:04 |
53.57% |
More |
5 miles |
47:43 |
9:33 |
51.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
54.13 |
5km |
27:55 |
8:59 |
54.04 |
5M |
46:13 |
9:15 |
53.27 |
10km |
58:12 |
9:22 |
52.83 |
10M |
1:36:22 |
9:38 |
52.42 |
Half |
2:08:18 |
9:48 |
51.97 |
20M |
3:20:56 |
10:03 |
51.93 |
Mara |
4:27:31 |
10:13 |
52.16 |
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