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Sat 12th Mar 2022 at 12:02pm by srh

Run > General

Glenariff - NIMRA (Spud Run)

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Time
51:20
Miles
5.52
Min/mi
9:18
Pacing
42.1%
WAVA
53.12
Stride(cm)
110
Cals
677
Cadence
157
BPM
152
%MHR
82.1
B/mi
1413
Asc(m)
375
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:01(6:28/m) 132/153bpm [854b/mi] 46cal 9.27/11.73mph
2) 0.62m - 4:06(6:36/m) 152/155bpm [1002b/mi] 59cal 9.1/9.64mph
3) 0.62m - 4:18(6:55/m) 155/159bpm [1072b/mi] 62cal 8.67/9.56mph
4) 0.62m - 11:52(19:06/m) 152/163bpm [2904b/mi] 157cal 3.14/8.83mph
5) 0.62m - 9:31(15:19/m) 153/164bpm [2343b/mi] 125cal 3.92/9.58mph
6) 0.62m - 5:05(8:11/m) 151/161bpm [1237b/mi] 61cal 7.33/10.73mph
7) 0.62m - 4:15(6:51/m) 155/158bpm [1061b/mi] 56cal 8.76/10.31mph
8) 0.62m - 4:24(7:05/m) 155/157bpm [1099b/mi] 58cal 8.46/9.2mph
9) 0.55m - 3:47(6:51/m) 160/163bpm [1096b/mi] 53cal 8.76/10.25mph

4:01 4:06 4:18 11:52 9:31 5:05 4:15 4:24 3:47

Pace

19%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:22	109 66-144	695	182 176-190	11/6
0.50	3:14	1:39	6:34	148 140-151	972	180 174-186	5/5
0.75	4:52	1:38	6:31	152 147-155	991	182 178-184	4/4
1.00	6:31	1:39	6:36	152 150-154	1004	182 180-186	5/6
1.25	8:10	1:39	6:34	153 151-155	1005	183 180-186	7/3
1.50	9:50	1:41	6:43	154 153-156	1035	183 182-186	38/3
1.75	11:36	1:46	7:04	155 153-157	1096	179 174-182	46/0
2.00	14:53	3:16	13:05	152 142-159	1988	134 98-184	42/0
2.25	20:31	5:39	22:34	151 145-162	3408	107 66-156	30/0
2.50	24:35	4:04	16:15	153 144-163	2486	132 94-162	32/0
2.75	30:32	5:57	23:49	152 142-156	3621	105 72-164	39/0
3.00	32:57	2:25	9:39	155 146-164	1496	172 92-218	28/9
3.25	34:50	1:53	7:31	155 148-161	1165	179 140-208	64/23
3.50	37:11	2:22	9:27	151 144-156	1427	188 84-232	25/80
3.75	39:02	1:50	7:21	150 142-156	1102	189 172-216	6/109
4.00	40:43	1:41	6:45	154 150-156	1038	179 172-184	8/124
4.25	42:27	1:45	6:58	156 156-158	1087	177 176-180	8/83
4.50	44:14	1:47	7:06	156 153-158	1109	178 176-180	37/39
4.75	45:59	1:45	7:00	155 153-156	1084	178 174-180	37/43
5.00	47:45	1:46	7:05	156 154-157	1105	178 172-182	26/30
5.25	49:29	1:44	6:56	160 155-162	1110	178 176-180	43/31
5.50	51:10	1:41	6:43	160 157-163	1074	180 174-184	30/27
5.52	51:20	10	7:42	163 162-163	1256	176 174-176	3/1

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 390m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
305 21.2%	20:27
See your biggest climbs

Cadence

157 (232 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	178	4.9	36:45	7:28
Walk	28.3	102	0.6	14:32	24:03
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	54.78%	More
800m	3:11	6:24	63.07%	More
1km	3:59	6:24	66.32%	More
Mile	6:29	6:29	70.17%	More
5k	28:10	9:04	53.57%	More
5 miles	47:43	9:33	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.13
5km	27:55	8:59	54.04
5M	46:13	9:15	53.27
10km	58:12	9:22	52.83
10M	1:36:22	9:38	52.42
Half	2:08:18	9:48	51.97
20M	3:20:56	10:03	51.93
Mara	4:27:31	10:13	52.16

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