Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Mar 2022 at 10:00am by marlan

Run > General
  • Time
    3:21:12
  • Miles
    21.15
  • Min/mi
    9:31
  • Pacing
    67.8%
  • WAVA
    55.62
  • Stride(cm)
    98
  • Cals
    2590
  • Cadence
    173
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1595
  • Asc(m)
    888
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 131/149bpm [1259b/mi] 107cal
2) 1m - 11:41(11:41/m) 153/163bpm [1787b/mi] 148cal
3) 1m - 8:03(8:03/m) 161/177bpm [1297b/mi] 102cal
4) 1m - 8:52(8:52/m) 164/192bpm [1454b/mi] 120cal
5) 1m - 8:01(8:01/m) 161/171bpm [1290b/mi] 108cal
6) 1m - 10:38(10:38/m) 155/163bpm [1647b/mi] 129cal
7) 1m - 9:24(9:24/m) 164/189bpm [1541b/mi] 119cal
8) 1m - 7:40(7:40/m) 178/193bpm [1365b/mi] 105cal
9) 1m - 7:08(7:08/m) 187/196bpm [1334b/mi] 113cal
10) 1m - 7:50(7:50/m) 190/200bpm [1489b/mi] 118cal
11) 1m - 7:39(7:39/m) 195/205bpm [1493b/mi] 119cal
12) 1m - 12:35(12:35/m) 174/203bpm [2189b/mi] 158cal
13) 1m - 9:19(9:19/m) 168/185bpm [1566b/mi] 117cal
14) 1m - 8:23(8:23/m) 170/186bpm [1425b/mi] 102cal
15) 1m - 8:21(8:21/m) 175/184bpm [1462b/mi] 103cal
16) 1m - 8:55(8:55/m) 182/193bpm [1624b/mi] 125cal
17) 1m - 14:54(14:54/m) 180/190bpm [2683b/mi] 209cal
18) 1m - 12:19(12:19/m) 186/198bpm [2291b/mi] 180cal
19) 1m - 9:43(9:43/m) 155/175bpm [1507b/mi] 104cal
20) 1m - 8:59(8:59/m) 155/169bpm [1393b/mi] 110cal
21) 1m - 10:02(10:02/m) 145/162bpm [1454b/mi] 82cal
22) 0.15m - 1:08(7:40/m) 157/159bpm [1203b/mi] 12cal
9:37 11:41 8:03 8:52 8:01 10:38 9:24 7:40 7:08 7:50 7:39 12:35 9:19 8:23 8:21 8:55 14:54 12:19 9:43 8:59 10:02 1:08

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 9:36 131 90-149 1257 179 136-194 39/35
2.00 21:17 11:41 11:41 153 136-163 1788 172 92-224 122/15
3.00 29:20 8:03 8:03 161 154-177 1297 180 156-188 76/76
4.00 38:12 8:52 8:52 164 151-192 1454 182 174-190 73/13
5.00 46:13 8:01 8:01 161 147-171 1290 183 176-192 45/59
6.00 56:51 10:38 10:38 155 148-163 1647 177 86-188 81/30
7.00 1:06:14 9:24 9:24 164 150-189 1541 180 88-188 69/28
8.00 1:13:54 7:39 7:39 178 168-193 1363 183 94-196 19/172
9.00 1:21:02 7:08 7:08 187 177-196 1335 184 178-194 22/77
10.00 1:28:52 7:50 7:50 190 177-200 1488 184 88-214 26/45
11.00 1:36:32 7:39 7:39 195 180-205 1493 185 182-194 65/27
12.00 1:49:06 12:35 12:35 174 143-203 2189 152 86-244 95/26
13.00 1:58:25 9:19 9:19 168 137-185 1565 174 82-190 20/69
14.00 2:06:49 8:23 8:23 170 140-186 1426 179 82-190 17/123
15.00 2:15:10 8:21 8:21 175 167-184 1462 180 168-184 36/35
16.00 2:24:05 8:55 8:55 182 171-193 1624 180 176-196 70/10
17.00 2:39:00 14:54 14:54 180 148-190 2683 143 112-238 108/0
18.00 2:51:19 12:19 12:19 186 172-198 2291 161 80-236 56/20
19.00 3:01:02 9:43 9:43 155 140-175 1506 173 114-186 43/62
20.00 3:10:01 9:00 9:00 155 147-169 1394 177 160-186 24/41
21.00 3:20:03 10:01 10:01 145 122-162 1453 172 96-190 12/157
21.15 3:21:12 1:09 7:48 157 154-159 1226 182 178-188 2/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 205 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    237 6.7% 13:36
    181 11.4% 12:40
    138 11.0% 15:29
    60 4.6% 9:07
    42 4.4% 9:56
    26 5.9% 11:28

  • Cadence Distribution

    173 avge / 244 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 180 20.1 2:58:53 8:54
    Walk 10.4 116 1.1 20:56 19:40
    Still 0.7 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.29% More
    800m 3:21 6:45 60.20% More
    1km 4:14 6:49 62.77% More
    Mile 6:54 6:54 66.55% More
    5k 23:03 7:25 66.01% More
    5 miles 38:21 7:40 64.75% More
    10k 51:09 8:14 60.64% More
    10 miles 1:24:51 8:29 60.07% More
    Half 1:54:05 8:42 59.47% More
    20 miles 3:09:47 9:29 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.86
    5km 27:54 8:59 54.53
    5M 45:33 9:07 54.51
    10km 56:59 9:10 54.43
    10M 1:33:01 9:18 54.79
    Half 2:02:51 9:23 54.78
    20M 3:09:56 9:30 55.45
    Mara 4:10:51 9:34 56.16

Fetch Miles

8:47 Curbar Edge
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here