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Sat 12th Mar 2022 at 10:00am by marlan

Run > General
  • Time
    3:21:12
  • Miles
    21.15
  • Min/mi
    9:31
  • Pacing
    67.8%
  • WAVA
    55.62
  • Stride(cm)
    98
  • Cals
    2590
  • Cadence
    173
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1595
  • Asc(m)
    888
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 131/149bpm [1259b/mi] 107cal
2) 1m - 11:41(11:41/m) 153/163bpm [1787b/mi] 148cal
3) 1m - 8:03(8:03/m) 161/177bpm [1297b/mi] 102cal
4) 1m - 8:52(8:52/m) 164/192bpm [1454b/mi] 120cal
5) 1m - 8:01(8:01/m) 161/171bpm [1290b/mi] 108cal
6) 1m - 10:38(10:38/m) 155/163bpm [1647b/mi] 129cal
7) 1m - 9:24(9:24/m) 164/189bpm [1541b/mi] 119cal
8) 1m - 7:40(7:40/m) 178/193bpm [1365b/mi] 105cal
9) 1m - 7:08(7:08/m) 187/196bpm [1334b/mi] 113cal
10) 1m - 7:50(7:50/m) 190/200bpm [1489b/mi] 118cal
11) 1m - 7:39(7:39/m) 195/205bpm [1493b/mi] 119cal
12) 1m - 12:35(12:35/m) 174/203bpm [2189b/mi] 158cal
13) 1m - 9:19(9:19/m) 168/185bpm [1566b/mi] 117cal
14) 1m - 8:23(8:23/m) 170/186bpm [1425b/mi] 102cal
15) 1m - 8:21(8:21/m) 175/184bpm [1462b/mi] 103cal
16) 1m - 8:55(8:55/m) 182/193bpm [1624b/mi] 125cal
17) 1m - 14:54(14:54/m) 180/190bpm [2683b/mi] 209cal
18) 1m - 12:19(12:19/m) 186/198bpm [2291b/mi] 180cal
19) 1m - 9:43(9:43/m) 155/175bpm [1507b/mi] 104cal
20) 1m - 8:59(8:59/m) 155/169bpm [1393b/mi] 110cal
21) 1m - 10:02(10:02/m) 145/162bpm [1454b/mi] 82cal
22) 0.15m - 1:08(7:40/m) 157/159bpm [1203b/mi] 12cal
9:37 11:41 8:03 8:52 8:01 10:38 9:24 7:40 7:08 7:50 7:39 12:35 9:19 8:23 8:21 8:55 14:54 12:19 9:43 8:59 10:02 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 11% 14% 29% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 9:36 131 90-149 1257 179 136-194 39/35
2.00 21:17 11:41 11:41 153 136-163 1788 172 92-224 122/15
3.00 29:20 8:03 8:03 161 154-177 1297 180 156-188 76/76
4.00 38:12 8:52 8:52 164 151-192 1454 182 174-190 73/13
5.00 46:13 8:01 8:01 161 147-171 1290 183 176-192 45/59
6.00 56:51 10:38 10:38 155 148-163 1647 177 86-188 81/30
7.00 1:06:14 9:24 9:24 164 150-189 1541 180 88-188 69/28
8.00 1:13:54 7:39 7:39 178 168-193 1363 183 94-196 19/172
9.00 1:21:02 7:08 7:08 187 177-196 1335 184 178-194 22/77
10.00 1:28:52 7:50 7:50 190 177-200 1488 184 88-214 26/45
11.00 1:36:32 7:39 7:39 195 180-205 1493 185 182-194 65/27
12.00 1:49:06 12:35 12:35 174 143-203 2189 152 86-244 95/26
13.00 1:58:25 9:19 9:19 168 137-185 1565 174 82-190 20/69
14.00 2:06:49 8:23 8:23 170 140-186 1426 179 82-190 17/123
15.00 2:15:10 8:21 8:21 175 167-184 1462 180 168-184 36/35
16.00 2:24:05 8:55 8:55 182 171-193 1624 180 176-196 70/10
17.00 2:39:00 14:54 14:54 180 148-190 2683 143 112-238 108/0
18.00 2:51:19 12:19 12:19 186 172-198 2291 161 80-236 56/20
19.00 3:01:02 9:43 9:43 155 140-175 1506 173 114-186 43/62
20.00 3:10:01 9:00 9:00 155 147-169 1394 177 160-186 24/41
21.00 3:20:03 10:01 10:01 145 122-162 1453 172 96-190 12/157
21.15 3:21:12 1:09 7:48 157 154-159 1226 182 178-188 2/12

Heart

168/205max
  • Show Beats/Mile

Elevation

Asc 888m, Range 296m, Flat prediction 2:56:14
Elevation Graph
Biggest Climbs (m) Min/mi
237 6.7% 13:36
181 11.4% 12:40
138 11.0% 15:29
60 4.6% 9:07
42 4.4% 9:56
26 5.9% 11:28
See your biggest climbs

Cadence

173 (244 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 180 20.1 2:58:53 8:54
Walk 10.4 116 1.1 20:56 19:40
Still 0.7 - - 1:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 52.29% More
800m 3:21 6:45 60.20% More
1km 4:14 6:49 62.77% More
Mile 6:54 6:54 66.55% More
5k 23:03 7:25 66.01% More
5 miles 38:21 7:40 64.75% More
10k 51:09 8:14 60.64% More
10 miles 1:24:51 8:29 60.07% More
Half 1:54:05 8:42 59.47% More
20 miles 3:09:47 9:29 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 52.86
5km 27:54 8:59 54.53
5M 45:33 9:07 54.51
10km 56:59 9:10 54.43
10M 1:33:01 9:18 54.79
Half 2:02:51 9:23 54.78
20M 3:09:56 9:30 55.45
Mara 4:10:51 9:34 56.16

Fetch Miles

8:47 Curbar Edge
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