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Sat 12th Mar 2022 at 9:34am by mrs shanksi

Run > General
  • Time
    30:12
  • Miles
    3.16
  • Min/mi
    9:33
  • Pacing
    89.9%
  • WAVA
    53.24
  • Stride(cm)
    89
  • Cals
    292
  • Cadence
    188
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1533
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 142/164bpm [1468b/mi] 85cal 5.8/0mph
2) 1m - 9:36(9:36/m) 165/178bpm [1584b/mi] 95cal 6.25/0mph
3) 1m - 8:55(8:55/m) 174/181bpm [1552b/mi] 97cal 6.73/0mph
4) 0.16m - 1:20(8:27/m) 178/183bpm [1505b/mi] 15cal 7.1/0mph
10:20 9:36 8:55 1:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 115 81-143 1300 179 120-194 3/1
0.25 2:41 1:16 10:11 133 126-140 1354 189 180-194 1/0
0.38 3:58 1:17 10:15 132 129-135 1352 187 174-194 2/3
0.50 5:16 1:18 10:22 144 131-155 1492 188 184-192 2/2
0.63 6:32 1:16 10:08 149 134-159 1511 187 180-190 1/2
0.75 7:45 1:14 9:49 150 146-154 1472 185 180-192 0/1
0.88 8:59 1:13 9:47 155 153-157 1515 187 178-194 0/2
1.00 10:20 1:21 10:49 162 157-164 1753 184 174-188 4/0
1.13 11:36 1:16 10:12 157 150-162 1601 187 178-192 0/2
1.25 12:51 1:14 9:56 156 155-161 1549 188 182-192 1/2
1.38 14:03 1:12 9:35 162 156-166 1553 188 178-192 1/2
1.50 15:17 1:15 9:57 168 164-173 1671 187 180-192 4/0
1.63 16:27 1:10 9:19 171 168-177 1594 188 180-196 1/1
1.75 17:36 1:09 9:12 171 167-178 1574 190 182-194 4/1
1.88 18:47 1:11 9:29 168 163-172 1594 188 182-192 1/0
2.00 19:56 1:08 9:07 168 163-171 1532 190 186-192 2/1
2.13 21:02 1:06 8:51 171 166-179 1514 191 186-196 1/4
2.25 22:11 1:09 9:09 170 164-173 1554 192 190-194 2/0
2.38 23:10 1:00 7:58 174 168-178 1386 192 188-196 1/4
2.50 24:18 1:08 9:02 173 171-176 1563 190 186-192 1/1
2.63 25:36 1:18 10:26 174 170-177 1816 188 182-192 0/4
2.75 26:41 1:04 8:34 175 173-177 1499 190 186-194 1/1
2.88 27:44 1:04 8:29 177 174-179 1502 192 188-194 2/0
3.00 28:51 1:06 8:52 177 173-181 1569 191 188-196 0/2
3.13 29:55 1:04 8:32 177 169-183 1511 191 188-194 3/0
3.16 30:11 16 8:21 182 180-183 1520 188 182-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 3.1 30:02 9:33
    Walk 0.5 144 0 9 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.68% More
    800m 4:16 8:34 48.86% More
    1km 5:28 8:48 49.48% More
    Mile 8:52 8:52 51.85% More
    5k 29:34 9:31 53.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.32
    5km 29:37 9:32 53.42
    5M 51:16 10:15 49.97
    10km 1:05:51 10:36 48.45
    10M 1:53:59 11:24 46.12
    Half 2:35:37 11:53 44.68
    20M 4:13:29 12:40 42.51
    Mara 5:46:04 13:13 40.94
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