Sun 19th Oct 2008 at 9:00am by Sime

Run > Race

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Time
1:33:10
Miles
13.10
Min/mi
7:07
WAVA
62.56
Asc(m)
42
Surface
Road

Notes & Comments

Cardiff half, went off too quick trying to chase sub 1.30 pacer, blew up after about 6 miles and then really struggled in 2nd half of the race, need a more conservative approach next time out, start a bit slower and then try and speed up during the race. 42.09 for 10k which would have been a 10k PB, which is crazy for the first half of a half marathon.

6.39 6.45 6.48 6.46 6.46 6.58 7.05 7.18 7.34 7.39 7.40 6.44 7.34 0.54

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.08
5km	20:16	6:31	64.43
5M	33:34	6:43	63.43
10km	42:15	6:48	63.06
10M	1:09:59	7:00	62.94
Half	1:33:10	7:07	62.09
20M	2:25:54	7:18	62.83
Mara	3:14:15	7:25	62.92

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Sun 19th Oct 2008 at 9:00am by Sime

Run > Race

Notes & Comments

Predictions

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