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Sat 5th Mar 2022 at 10:04am by SteveBelfast

Run > General
  • Time
    1:25:34
  • Miles
    13.26
  • Min/mi
    6:27
  • Pacing
    43.2%
  • WAVA
    76.08
  • Stride(cm)
    134
  • Cals
    1594
  • Cadence
    186
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1032
  • Asc(m)
    316
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 3:24(7:55:18/km) 80/96bpm [38024b/km] 17cal
2) 1.61km - 6:05(3:47/km) 131/149bpm [495b/km] 106cal
3) 1.61km - 6:14(3:52/km) 154/165bpm [596b/km] 125cal
4) 1.61km - 6:17(3:54/km) 160/165bpm [624b/km] 123cal
5) 1.61km - 5:40(3:31/km) 163/166bpm [574b/km] 109cal
6) 1.61km - 5:55(3:41/km) 165/167bpm [607b/km] 115cal
7) 1.61km - 5:57(3:42/km) 164/166bpm [606b/km] 115cal
8) 1.61km - 6:03(3:45/km) 164/167bpm [616b/km] 116cal
9) 1.61km - 5:56(3:41/km) 166/169bpm [613b/km] 116cal
10) 1.61km - 6:25(3:59/km) 168/170bpm [669b/km] 124cal
11) 1.61km - 6:27(4:01/km) 166/168bpm [666b/km] 124cal
12) 1.61km - 6:19(3:56/km) 164/166bpm [644b/km] 119cal
13) 1.61km - 6:28(4:01/km) 164/166bpm [659b/km] 122cal
14) 1.61km - 6:22(3:58/km) 167/172bpm [661b/km] 122cal
15) 0.18km - 39(3:37/km) 174/175bpm [628b/km] 13cal
16) 0.19km - 41(3:41/km) 175/176bpm [645b/km] 14cal
17) 0.04km - 41(15:45/km) 170/175bpm [2677b/km] 14cal
3:24 6:05 6:14 6:17 5:40 5:55 5:57 6:03 5:56 6:25 6:27 6:19 6:28 6:22 39 41 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:16 6:16 12:32 107 68-137 1342 185 130-206 10/1
1.00 9:26 3:10 6:20 142 132-149 899 184 182-188 13/10
1.50 12:32 3:06 6:11 150 141-164 928 186 94-192 18/8
2.00 15:40 3:08 6:17 159 152-165 998 190 186-192 21/9
2.50 18:45 3:05 6:10 159 155-162 981 190 188-194 23/5
3.00 21:57 3:12 6:23 161 157-165 1029 189 184-192 18/12
3.50 24:48 2:52 5:43 163 160-165 933 188 184-190 17/8
4.00 27:37 2:48 5:37 163 160-166 915 189 186-192 8/15
4.50 30:32 2:55 5:51 164 160-167 958 191 188-194 8/25
5.00 33:32 3:00 6:00 166 164-167 997 186 94-192 22/7
5.50 36:32 3:00 5:59 164 162-166 982 186 94-192 7/31
6.00 39:29 2:57 5:55 164 163-165 970 185 182-190 20/21
6.50 42:30 3:01 6:02 165 163-167 995 185 182-188 8/9
7.00 45:32 3:02 6:04 164 162-166 995 186 180-190 12/17
7.50 48:27 2:55 5:49 165 163-167 960 181 90-190 14/16
8.00 51:29 3:02 6:04 167 164-169 1012 184 180-188 6/18
8.50 54:38 3:09 6:19 168 165-170 1061 183 180-186 6/17
9.00 57:53 3:15 6:30 168 166-169 1092 186 182-190 17/13
9.50 1:01:07 3:14 6:27 166 164-167 1071 186 184-190 10/14
10.00 1:04:21 3:14 6:28 166 163-167 1073 189 186-190 16/11
10.50 1:07:31 3:10 6:21 164 162-166 1040 187 184-192 14/12
11.00 1:10:40 3:09 6:18 164 161-165 1034 185 180-190 23/19
11.50 1:13:55 3:15 6:30 165 163-166 1074 184 180-190 20/10
12.00 1:17:08 3:13 6:25 164 163-166 1053 183 180-186 15/21
12.50 1:20:23 3:15 6:31 166 164-166 1080 180 92-188 13/15
13.00 1:23:30 3:07 6:14 168 166-172 1048 186 182-194 21/14
13.26 1:25:33 2:03 7:56 173 158-176 1373 185 100-206 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 6:25
    19 5.9% 6:21
    16 5.1% 5:51
    15 4.8% 6:30
    13 3.7% 6:11
    12 2.6% 6:10

  • Cadence Distribution

    186 avge / 206 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 186 13.2 1:22:40 6:17
    Walk 1.1 98 0.1 59 9:59
    Still 2.2 - - 1:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 64.35% More
    800m 2:44 5:29 70.40% More
    1km 3:28 5:35 72.78% More
    Mile 5:37 5:37 77.23% More
    5k 18:10 5:51 79.73% More
    5 miles 29:32 5:54 79.94% More
    10k 37:06 5:58 79.42% More
    10 miles 1:00:56 6:06 79.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:27 4:27 97.59
    5km 16:17 5:14 88.99
    5M 28:04 5:37 84.10
    10km 35:58 5:47 81.91
    10M 1:01:59 6:12 78.00
    Half 1:24:23 6:26 75.58
    20M 2:16:53 6:51 72.83
    Mara 3:06:23 7:07 71.47
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