Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:25:34
-
Miles
13.26
-
Min/mi
6:27
-
Pacing
43.2%
-
WAVA
76.08
-
Stride(cm)
134
-
Cals
1594
-
Cadence
186
-
BPM
160
-
%MHR
88.8
-
B/mi
1032
-
Asc(m)
316
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01km - 3:24(7:55:18/km) 80/96bpm [38024b/km] 17cal
2) 1.61km - 6:05(3:47/km) 131/149bpm [495b/km] 106cal
3) 1.61km - 6:14(3:52/km) 154/165bpm [596b/km] 125cal
4) 1.61km - 6:17(3:54/km) 160/165bpm [624b/km] 123cal
5) 1.61km - 5:40(3:31/km) 163/166bpm [574b/km] 109cal
6) 1.61km - 5:55(3:41/km) 165/167bpm [607b/km] 115cal
7) 1.61km - 5:57(3:42/km) 164/166bpm [606b/km] 115cal
8) 1.61km - 6:03(3:45/km) 164/167bpm [616b/km] 116cal
9) 1.61km - 5:56(3:41/km) 166/169bpm [613b/km] 116cal
10) 1.61km - 6:25(3:59/km) 168/170bpm [669b/km] 124cal
11) 1.61km - 6:27(4:01/km) 166/168bpm [666b/km] 124cal
12) 1.61km - 6:19(3:56/km) 164/166bpm [644b/km] 119cal
13) 1.61km - 6:28(4:01/km) 164/166bpm [659b/km] 122cal
14) 1.61km - 6:22(3:58/km) 167/172bpm [661b/km] 122cal
15) 0.18km - 39(3:37/km) 174/175bpm [628b/km] 13cal
16) 0.19km - 41(3:41/km) 175/176bpm [645b/km] 14cal
17) 0.04km - 41(15:45/km) 170/175bpm [2677b/km] 14cal
3:24 6:05 6:14 6:17 5:40 5:55 5:57 6:03 5:56 6:25 6:27 6:19 6:28 6:22 39 41 41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:16 |
6:16 |
12:32 |
107 68-137 |
1342 |
185 130-206 |
10/1 |
1.00 |
9:26 |
3:10 |
6:20 |
142 132-149 |
899 |
184 182-188 |
13/10 |
1.50 |
12:32 |
3:06 |
6:11 |
150 141-164 |
928 |
186 94-192 |
18/8 |
2.00 |
15:40 |
3:08 |
6:17 |
159 152-165 |
998 |
190 186-192 |
21/9 |
2.50 |
18:45 |
3:05 |
6:10 |
159 155-162 |
981 |
190 188-194 |
23/5 |
3.00 |
21:57 |
3:12 |
6:23 |
161 157-165 |
1029 |
189 184-192 |
18/12 |
3.50 |
24:48 |
2:52 |
5:43 |
163 160-165 |
933 |
188 184-190 |
17/8 |
4.00 |
27:37 |
2:48 |
5:37 |
163 160-166 |
915 |
189 186-192 |
8/15 |
4.50 |
30:32 |
2:55 |
5:51 |
164 160-167 |
958 |
191 188-194 |
8/25 |
5.00 |
33:32 |
3:00 |
6:00 |
166 164-167 |
997 |
186 94-192 |
22/7 |
5.50 |
36:32 |
3:00 |
5:59 |
164 162-166 |
982 |
186 94-192 |
7/31 |
6.00 |
39:29 |
2:57 |
5:55 |
164 163-165 |
970 |
185 182-190 |
20/21 |
6.50 |
42:30 |
3:01 |
6:02 |
165 163-167 |
995 |
185 182-188 |
8/9 |
7.00 |
45:32 |
3:02 |
6:04 |
164 162-166 |
995 |
186 180-190 |
12/17 |
7.50 |
48:27 |
2:55 |
5:49 |
165 163-167 |
960 |
181 90-190 |
14/16 |
8.00 |
51:29 |
3:02 |
6:04 |
167 164-169 |
1012 |
184 180-188 |
6/18 |
8.50 |
54:38 |
3:09 |
6:19 |
168 165-170 |
1061 |
183 180-186 |
6/17 |
9.00 |
57:53 |
3:15 |
6:30 |
168 166-169 |
1092 |
186 182-190 |
17/13 |
9.50 |
1:01:07 |
3:14 |
6:27 |
166 164-167 |
1071 |
186 184-190 |
10/14 |
10.00 |
1:04:21 |
3:14 |
6:28 |
166 163-167 |
1073 |
189 186-190 |
16/11 |
10.50 |
1:07:31 |
3:10 |
6:21 |
164 162-166 |
1040 |
187 184-192 |
14/12 |
11.00 |
1:10:40 |
3:09 |
6:18 |
164 161-165 |
1034 |
185 180-190 |
23/19 |
11.50 |
1:13:55 |
3:15 |
6:30 |
165 163-166 |
1074 |
184 180-190 |
20/10 |
12.00 |
1:17:08 |
3:13 |
6:25 |
164 163-166 |
1053 |
183 180-186 |
15/21 |
12.50 |
1:20:23 |
3:15 |
6:31 |
166 164-166 |
1080 |
180 92-188 |
13/15 |
13.00 |
1:23:30 |
3:07 |
6:14 |
168 166-172 |
1048 |
186 182-194 |
21/14 |
13.26 |
1:25:33 |
2:03 |
7:56 |
173 158-176 |
1373 |
185 100-206 |
2/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 3.6% |
6:25
|
19 5.9% |
6:21
|
16 5.1% |
5:51
|
15 4.8% |
6:30
|
13 3.7% |
6:11
|
12 2.6% |
6:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.6 |
186 |
13.2 |
1:22:40 |
6:17 |
Walk |
1.1 |
98 |
0.1 |
59 |
9:59 |
Still |
2.2 |
- |
- |
1:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:08 |
64.35% |
More |
800m |
2:44 |
5:29 |
70.40% |
More |
1km |
3:28 |
5:35 |
72.78% |
More |
Mile |
5:37 |
5:37 |
77.23% |
More |
5k |
18:10 |
5:51 |
79.73% |
More |
5 miles |
29:32 |
5:54 |
79.94% |
More |
10k |
37:06 |
5:58 |
79.42% |
More |
10 miles |
1:00:56 |
6:06 |
79.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:27 |
4:27 |
97.59 |
5km |
16:17 |
5:14 |
88.99 |
5M |
28:04 |
5:37 |
84.10 |
10km |
35:58 |
5:47 |
81.91 |
10M |
1:01:59 |
6:12 |
78.00 |
Half |
1:24:23 |
6:26 |
75.58 |
20M |
2:16:53 |
6:51 |
72.83 |
Mara |
3:06:23 |
7:07 |
71.47 |
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