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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 5th Mar 2022 at 10:04am by SteveBelfast

Run > General
  • Time
    1:25:34
  • Miles
    13.26
  • Min/mi
    6:27
  • Pacing
    43.2%
  • WAVA
    76.08
  • Stride(cm)
    134
  • Cals
    1594
  • Cadence
    186
  • BPM
    160
  • %MHR
    88.8
  • B/mi
    1032
  • Asc(m)
    316
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01km - 3:24(7:55:18/km) 80/96bpm [38024b/km] 17cal
2) 1.61km - 6:05(3:47/km) 131/149bpm [495b/km] 106cal
3) 1.61km - 6:14(3:52/km) 154/165bpm [596b/km] 125cal
4) 1.61km - 6:17(3:54/km) 160/165bpm [624b/km] 123cal
5) 1.61km - 5:40(3:31/km) 163/166bpm [574b/km] 109cal
6) 1.61km - 5:55(3:41/km) 165/167bpm [607b/km] 115cal
7) 1.61km - 5:57(3:42/km) 164/166bpm [606b/km] 115cal
8) 1.61km - 6:03(3:45/km) 164/167bpm [616b/km] 116cal
9) 1.61km - 5:56(3:41/km) 166/169bpm [613b/km] 116cal
10) 1.61km - 6:25(3:59/km) 168/170bpm [669b/km] 124cal
11) 1.61km - 6:27(4:01/km) 166/168bpm [666b/km] 124cal
12) 1.61km - 6:19(3:56/km) 164/166bpm [644b/km] 119cal
13) 1.61km - 6:28(4:01/km) 164/166bpm [659b/km] 122cal
14) 1.61km - 6:22(3:58/km) 167/172bpm [661b/km] 122cal
15) 0.18km - 39(3:37/km) 174/175bpm [628b/km] 13cal
16) 0.19km - 41(3:41/km) 175/176bpm [645b/km] 14cal
17) 0.04km - 41(15:45/km) 170/175bpm [2677b/km] 14cal
3:24 6:05 6:14 6:17 5:40 5:55 5:57 6:03 5:56 6:25 6:27 6:19 6:28 6:22 39 41 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 51% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:16 6:16 12:32 107 68-137 1342 185 130-206 10/1
1.00 9:26 3:10 6:20 142 132-149 899 184 182-188 13/10
1.50 12:32 3:06 6:11 150 141-164 928 186 94-192 18/8
2.00 15:40 3:08 6:17 159 152-165 998 190 186-192 21/9
2.50 18:45 3:05 6:10 159 155-162 981 190 188-194 23/5
3.00 21:57 3:12 6:23 161 157-165 1029 189 184-192 18/12
3.50 24:48 2:52 5:43 163 160-165 933 188 184-190 17/8
4.00 27:37 2:48 5:37 163 160-166 915 189 186-192 8/15
4.50 30:32 2:55 5:51 164 160-167 958 191 188-194 8/25
5.00 33:32 3:00 6:00 166 164-167 997 186 94-192 22/7
5.50 36:32 3:00 5:59 164 162-166 982 186 94-192 7/31
6.00 39:29 2:57 5:55 164 163-165 970 185 182-190 20/21
6.50 42:30 3:01 6:02 165 163-167 995 185 182-188 8/9
7.00 45:32 3:02 6:04 164 162-166 995 186 180-190 12/17
7.50 48:27 2:55 5:49 165 163-167 960 181 90-190 14/16
8.00 51:29 3:02 6:04 167 164-169 1012 184 180-188 6/18
8.50 54:38 3:09 6:19 168 165-170 1061 183 180-186 6/17
9.00 57:53 3:15 6:30 168 166-169 1092 186 182-190 17/13
9.50 1:01:07 3:14 6:27 166 164-167 1071 186 184-190 10/14
10.00 1:04:21 3:14 6:28 166 163-167 1073 189 186-190 16/11
10.50 1:07:31 3:10 6:21 164 162-166 1040 187 184-192 14/12
11.00 1:10:40 3:09 6:18 164 161-165 1034 185 180-190 23/19
11.50 1:13:55 3:15 6:30 165 163-166 1074 184 180-190 20/10
12.00 1:17:08 3:13 6:25 164 163-166 1053 183 180-186 15/21
12.50 1:20:23 3:15 6:31 166 164-166 1080 180 92-188 13/15
13.00 1:23:30 3:07 6:14 168 166-172 1048 186 182-194 21/14
13.26 1:25:33 2:03 7:56 173 158-176 1373 185 100-206 2/16

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 316m, Range 75m, Flat prediction 1:25:56
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.6% 6:25
19 5.9% 6:21
16 5.1% 5:51
15 4.8% 6:30
13 3.7% 6:11
12 2.6% 6:10
See your biggest climbs

Cadence

186 (206 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 186 13.2 1:22:40 6:17
Walk 1.1 98 0.1 59 9:59
Still 2.2 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:08 64.35% More
800m 2:44 5:29 70.40% More
1km 3:28 5:35 72.78% More
Mile 5:37 5:37 77.23% More
5k 18:10 5:51 79.73% More
5 miles 29:32 5:54 79.94% More
10k 37:06 5:58 79.42% More
10 miles 1:00:56 6:06 79.34% More

Predictions

Dist Time Per Mile WAVA
1M 4:27 4:27 97.59
5km 16:17 5:14 88.99
5M 28:04 5:37 84.10
10km 35:58 5:47 81.91
10M 1:01:59 6:12 78.00
Half 1:24:23 6:26 75.58
20M 2:16:53 6:51 72.83
Mara 3:06:23 7:07 71.47
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