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Fri 4th Mar 2022 at 1:01pm by Lana

Run > General
  • Time
    16:36
  • Miles
    1.88
  • Min/mi
    8:50
  • Pacing
    96.9%
  • WAVA
    69.52
  • Stride(cm)
    98
  • Cals
    172
  • Cadence
    186
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1496
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:40/m) 161/175bpm [1395b/mi] 42cal 6.93/7.78mph
2) 0.5m - 4:23(8:46/m) 172/174bpm [1507b/mi] 45cal 6.85/7.14mph
3) 0.5m - 4:31(9:02/m) 174/177bpm [1571b/mi] 48cal 6.65/6.8mph
4) 0.38m - 3:23(8:48/m) 179/186bpm [1575b/mi] 37cal 6.82/7.31mph
4:20 4:23 4:31 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 123 108-146 1045 194 192-196 2/0
0.13 1:02 30 8:05 159 152-164 1285 191 190-192 1/0
0.19 1:33 31 8:13 164 157-170 1348 191 190-192 2/0
0.25 2:06 33 8:44 167 166-170 1458 187 186-190 0/1
0.31 2:39 33 8:53 172 169-174 1528 184 182-188 0/2
0.38 3:13 33 8:55 170 165-173 1516 185 182-186 3/0
0.44 3:46 33 8:48 169 167-173 1487 185 182-186 2/4
0.50 4:19 34 9:01 169 168-169 1524 186 184-188 3/0
0.56 4:53 33 8:51 170 168-170 1506 184 182-186 0/0
0.63 5:26 33 8:48 170 170-171 1495 186 186-186 0/5
0.69 5:58 33 8:42 173 171-173 1507 186 184-188 4/0
0.75 6:31 33 8:42 173 173-174 1505 184 184-184 0/2
0.81 7:03 32 8:35 173 173-173 1485 185 184-186 3/1
0.88 7:35 32 8:31 173 172-174 1475 186 184-186 0/7
0.94 8:10 35 9:19 172 171-173 1602 182 174-186 1/5
1.00 8:42 32 8:38 171 168-173 1475 183 170-188 5/2
1.06 9:16 33 8:53 173 172-173 1538 184 184-186 2/2
1.13 9:49 33 8:54 173 172-173 1540 186 184-186 4/1
1.19 10:23 34 8:58 173 172-174 1552 186 184-186 2/2
1.25 10:57 34 9:09 175 172-176 1600 185 184-186 1/2
1.31 11:31 34 9:00 175 173-177 1576 188 186-190 0/1
1.38 12:04 33 8:52 175 173-176 1551 187 184-190 2/1
1.44 12:39 35 9:19 176 174-177 1639 185 184-186 2/1
1.50 13:13 34 9:06 175 174-176 1593 183 182-184 0/3
1.56 13:47 34 9:02 175 174-177 1580 184 182-186 2/3
1.63 14:21 34 9:07 177 174-180 1614 183 182-186 4/0
1.69 14:54 33 8:52 180 176-185 1595 184 182-188 1/3
1.75 15:28 34 9:00 179 176-183 1611 186 184-188 1/1
1.81 16:02 34 8:56 184 182-186 1645 185 182-186 1/2
1.88 16:32 30 8:03 178 176-179 1433 187 182-192 0/1
1.88 16:36 4 7:58 180 180-180 1435 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 56.16% More
    800m 4:15 8:34 65.64% More
    1km 5:21 8:36 66.74% More
    Mile 8:40 8:40 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 67.63
    5km 28:16 9:06 70.85
    5M 46:49 9:22 69.22
    10km 58:57 9:29 68.42
    10M 1:37:37 9:46 68.65
    Half 2:09:58 9:55 68.52
    20M 3:23:31 10:11 67.61
    Mara 4:30:57 10:20 66.64
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