Sun 19th Oct 2008 at 9:00am by mjb*
Run > Race
breezy
-
Time
1:18:33
-
Miles
13.10
-
Min/mi
6:00
-
WAVA
76.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:08 |
5:08 |
77.56 |
| 5km |
17:05 |
5:30 |
79.21 |
| 5M |
28:18 |
5:40 |
77.62 |
| 10km |
35:38 |
5:44 |
76.89 |
| 10M |
59:00 |
5:54 |
76.65 |
| Half |
1:18:33 |
6:00 |
75.54 |
| 20M |
2:03:00 |
6:09 |
76.44 |
| Mara |
2:43:46 |
6:15 |
76.55 |
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