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Sun 27th Feb 2022 at 9:00am by SpeedyP

Run > Race
  • Time
    2:39:25
  • Miles
    13.25
  • Min/mi
    12:02
  • Pacing
    89.8%
  • WAVA
    62.55
  • Stride(cm)
    78
  • Cals
    1168
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1785
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary

Welwyn Half - Garmin 13.25 - 2.39.25 - stopped watch 34 secs too late
Worst run ever - no stamina but hadn’t run for 2weeks as had Covid

===
1) 1m - 11:15(11:15/m) 140/154bpm [1574b/mi] 81cal
2) 1m - 11:14(11:14/m) 150/160bpm [1685b/mi] 84cal
3) 1m - 11:24(11:24/m) 149/159bpm [1698b/mi] 88cal
4) 1m - 11:45(11:45/m) 151/160bpm [1775b/mi] 90cal
5) 1m - 11:21(11:21/m) 151/160bpm [1715b/mi] 87cal
6) 1m - 11:21(11:21/m) 149/159bpm [1690b/mi] 87cal
7) 1m - 11:59(11:59/m) 149/159bpm [1785b/mi] 90cal
8) 1m - 11:37(11:37/m) 149/156bpm [1731b/mi] 88cal
9) 1m - 11:58(11:58/m) 150/160bpm [1796b/mi] 89cal
10) 1m - 11:52(11:52/m) 151/156bpm [1791b/mi] 88cal
11) 1m - 13:00(13:00/m) 148/154bpm [1923b/mi] 89cal
12) 1m - 13:11(13:11/m) 149/159bpm [1964b/mi] 91cal
13) 1m - 14:08(14:08/m) 147/157bpm [2077b/mi] 92cal
14) 0.25m - 3:20(13:15/m) 150/155bpm [1988b/mi] 24cal
11:15 11:14 11:24 11:45 11:21 11:21 11:59 11:37 11:58 11:52 13:00 13:11 14:08 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:10 134 79-150 1497 175 164-188 17/6
1.00 11:14 5:39 11:18 146 140-152 1651 174 166-178 16/10
1.50 16:53 5:39 11:17 154 144-160 1739 174 164-180 9/18
2.00 22:28 5:35 11:11 146 135-157 1632 176 170-180 12/18
2.50 28:23 5:55 11:49 150 142-159 1773 171 166-176 15/6
3.00 33:52 5:29 10:58 149 144-151 1635 174 170-178 10/19
3.50 39:53 6:01 12:02 151 146-156 1816 171 164-178 14/8
4.00 45:37 5:44 11:29 150 146-159 1722 171 162-178 12/10
4.50 51:28 5:50 11:41 150 137-160 1752 175 164-182 16/15
5.00 56:59 5:31 11:02 151 144-159 1666 175 170-182 9/25
5.50 1:02:40 5:42 11:23 149 142-159 1696 174 172-178 12/10
6.00 1:08:19 5:39 11:18 149 142-157 1684 173 170-176 10/14
6.50 1:14:05 5:46 11:32 147 138-156 1695 171 140-180 14/16
7.00 1:20:18 6:13 12:26 151 143-159 1878 170 158-176 18/7
7.50 1:26:07 5:49 11:38 149 141-156 1733 173 170-176 13/19
8.00 1:31:56 5:49 11:38 149 146-155 1734 174 162-180 14/19
8.50 1:37:54 5:58 11:56 150 144-156 1789 173 164-180 19/12
9.00 1:43:55 6:01 12:01 150 143-160 1803 171 144-182 13/12
9.50 1:49:55 6:00 12:00 150 145-154 1801 173 164-180 10/11
10.00 1:55:47 5:52 11:43 151 146-155 1770 173 170-180 8/14
10.50 2:02:20 6:33 13:06 147 141-153 1926 167 160-174 11/9
11.00 2:08:46 6:27 12:53 148 144-152 1908 169 158-174 4/9
11.50 2:15:07 6:20 12:41 146 141-151 1851 169 160-176 11/9
12.00 2:21:57 6:50 13:40 152 144-158 2078 168 162-172 15/6
12.50 2:29:18 7:21 14:43 147 139-157 2163 163 134-172 13/3
13.00 2:36:05 6:47 13:33 146 137-152 1979 164 134-174 6/10
13.25 2:39:26 3:21 13:19 149 144-155 1983 173 164-182 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 13:20
    13 3.0% 12:52
    13 2.1% 11:04
    11 4.8% 12:21
    11 2.9% 13:19
    10 1.6% 14:34

  • Cadence Distribution

    172 avge / 188 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 50.30% More
    800m 5:19 10:42 60.09% More
    1km 6:45 10:52 59.63% More
    Mile 11:01 11:01 56.72% More
    5k 35:07 11:18 62.24% More
    5 miles 56:52 11:22 62.18% More
    10k 1:10:38 11:22 62.31% More
    10 miles 1:55:46 11:35 63.40% More
    Half 2:37:24 12:01 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 60.63
    5km 34:16 11:02 63.79
    5M 56:44 11:21 62.33
    10km 1:11:26 11:30 61.61
    10M 1:58:18 11:50 62.04
    Half 2:37:30 12:01 62.05
    20M 4:06:39 12:20 61.36
    Mara 5:28:23 12:32 60.58

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