Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Feb 2022 at 9:00am by SpeedyP

Run > Race
  • Time
    2:39:25
  • Miles
    13.25
  • Min/mi
    12:02
  • Pacing
    89.8%
  • WAVA
    62.55
  • Stride(cm)
    78
  • Cals
    1168
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1785
  • Asc(m)
    146
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary

Welwyn Half - Garmin 13.25 - 2.39.25 - stopped watch 34 secs too late
Worst run ever - no stamina but hadn’t run for 2weeks as had Covid

===
1) 1m - 11:15(11:15/m) 140/154bpm [1574b/mi] 81cal
2) 1m - 11:14(11:14/m) 150/160bpm [1685b/mi] 84cal
3) 1m - 11:24(11:24/m) 149/159bpm [1698b/mi] 88cal
4) 1m - 11:45(11:45/m) 151/160bpm [1775b/mi] 90cal
5) 1m - 11:21(11:21/m) 151/160bpm [1715b/mi] 87cal
6) 1m - 11:21(11:21/m) 149/159bpm [1690b/mi] 87cal
7) 1m - 11:59(11:59/m) 149/159bpm [1785b/mi] 90cal
8) 1m - 11:37(11:37/m) 149/156bpm [1731b/mi] 88cal
9) 1m - 11:58(11:58/m) 150/160bpm [1796b/mi] 89cal
10) 1m - 11:52(11:52/m) 151/156bpm [1791b/mi] 88cal
11) 1m - 13:00(13:00/m) 148/154bpm [1923b/mi] 89cal
12) 1m - 13:11(13:11/m) 149/159bpm [1964b/mi] 91cal
13) 1m - 14:08(14:08/m) 147/157bpm [2077b/mi] 92cal
14) 0.25m - 3:20(13:15/m) 150/155bpm [1988b/mi] 24cal
11:15 11:14 11:24 11:45 11:21 11:21 11:59 11:37 11:58 11:52 13:00 13:11 14:08 3:20

Pace

4% 4% 15% 26% 38% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:35 5:35 11:10 134 79-150 1497 175 164-188 17/6
1.00 11:14 5:39 11:18 146 140-152 1651 174 166-178 16/10
1.50 16:53 5:39 11:17 154 144-160 1739 174 164-180 9/18
2.00 22:28 5:35 11:11 146 135-157 1632 176 170-180 12/18
2.50 28:23 5:55 11:49 150 142-159 1773 171 166-176 15/6
3.00 33:52 5:29 10:58 149 144-151 1635 174 170-178 10/19
3.50 39:53 6:01 12:02 151 146-156 1816 171 164-178 14/8
4.00 45:37 5:44 11:29 150 146-159 1722 171 162-178 12/10
4.50 51:28 5:50 11:41 150 137-160 1752 175 164-182 16/15
5.00 56:59 5:31 11:02 151 144-159 1666 175 170-182 9/25
5.50 1:02:40 5:42 11:23 149 142-159 1696 174 172-178 12/10
6.00 1:08:19 5:39 11:18 149 142-157 1684 173 170-176 10/14
6.50 1:14:05 5:46 11:32 147 138-156 1695 171 140-180 14/16
7.00 1:20:18 6:13 12:26 151 143-159 1878 170 158-176 18/7
7.50 1:26:07 5:49 11:38 149 141-156 1733 173 170-176 13/19
8.00 1:31:56 5:49 11:38 149 146-155 1734 174 162-180 14/19
8.50 1:37:54 5:58 11:56 150 144-156 1789 173 164-180 19/12
9.00 1:43:55 6:01 12:01 150 143-160 1803 171 144-182 13/12
9.50 1:49:55 6:00 12:00 150 145-154 1801 173 164-180 10/11
10.00 1:55:47 5:52 11:43 151 146-155 1770 173 170-180 8/14
10.50 2:02:20 6:33 13:06 147 141-153 1926 167 160-174 11/9
11.00 2:08:46 6:27 12:53 148 144-152 1908 169 158-174 4/9
11.50 2:15:07 6:20 12:41 146 141-151 1851 169 160-176 11/9
12.00 2:21:57 6:50 13:40 152 144-158 2078 168 162-172 15/6
12.50 2:29:18 7:21 14:43 147 139-157 2163 163 134-172 13/3
13.00 2:36:05 6:47 13:33 146 137-152 1979 164 134-174 6/10
13.25 2:39:26 3:21 13:19 149 144-155 1983 173 164-182 6/10

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 146m, Range 40m, Flat prediction 2:37:00
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 13:20
13 3.0% 12:52
13 2.1% 11:04
11 4.8% 12:21
11 2.9% 13:19
10 1.6% 14:34
See your biggest climbs

Cadence

172 (188 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 13.3 2:39:26 12:02
Walk 0.0 156 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 50.30% More
800m 5:19 10:42 60.09% More
1km 6:45 10:52 59.63% More
Mile 11:01 11:01 56.72% More
5k 35:07 11:18 62.24% More
5 miles 56:52 11:22 62.18% More
10k 1:10:38 11:22 62.31% More
10 miles 1:55:46 11:35 63.40% More
Half 2:37:24 12:01 62.63% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 60.63
5km 34:16 11:02 63.79
5M 56:44 11:21 62.33
10km 1:11:26 11:30 61.61
10M 1:58:18 11:50 62.04
Half 2:37:30 12:01 62.05
20M 4:06:39 12:20 61.36
Mara 5:28:23 12:32 60.58

Bespoke Fields

Amend your bespoke fields
Trail Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here