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Wed 23rd Feb 2022 at 5:31am by ZORBAX65

Run > Intervals
  • Time
    1:02:17
  • Miles
    7.46
  • Min/mi
    8:21
  • Pacing
    57.2%
  • WAVA
    61.37
  • Stride(cm)
    113
  • Cals
    3057
  • Cadence
    171
  • BPM
    137
  • %MHR
    78
  • B/mi
    1140
  • Asc(m)
    814
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

800mt x 4 Casa_Caldieri_collana_800 x 4_panorama_Cilea_Giordano_Pisciscelli_Casa
===
1) 1km - 4:59(4:59/km) 121/130bpm [602b/km] 209cal
2) 1km - 5:25(5:25/km) 133/137bpm [721b/km] 269cal
3) 0.67km - 3:49(5:41/km) 134/138bpm [761b/km] 177cal
4) 0.76km - 3:38(4:48/km) 141/146bpm [676b/km] 209cal
5) 0.07km - 1:00(14:34/km) 133/147bpm [1937b/km] 37cal
6) 0.74km - 3:34(4:49/km) 141/147bpm [679b/km] 202cal
7) 0.07km - 1:00(15:22/km) 135/149bpm [2074b/km] 38cal
8) 0.75km - 3:30(4:39/km) 141/150bpm [655b/km] 176cal
9) 0.08km - 57(12:41/km) 139/152bpm [1763b/km] 50cal
10) 0.77km - 3:26(4:28/km) 145/154bpm [647b/km] 169cal
11) 1km - 5:23(5:23/km) 135/154bpm [727b/km] 242cal
12) 0.1km - 29(5:01/km) 140/140bpm [703b/km] 36cal
13) 1km - 4:51(4:51/km) 141/146bpm [684b/km] 245cal
14) 1km - 5:26(5:26/km) 136/142bpm [739b/km] 258cal
15) 1km - 5:05(5:05/km) 142/147bpm [722b/km] 252cal
16) 1km - 4:58(4:58/km) 142/146bpm [704b/km] 240cal
17) 1km - 4:46(4:46/km) 147/150bpm [700b/km] 247cal
18) 0.01km - 2(3:15/km) 145/145bpm [471b/km] 1cal
4:59 5:25 3:49 3:38 1:00 3:34 1:00 3:30 57 3:26 5:23 29 4:51 5:26 5:05 4:58 4:46 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 94 55-123 860 164 162-168 4/6
0.25 2:16 1:07 8:59 127 123-129 1141 167 166-168 51/0
0.38 3:13 57 7:35 128 127-129 972 168 166-170 13/13
0.50 4:12 59 7:52 127 127-129 999 168 166-170 6/42
0.63 4:59 48 6:20 129 129-130 818 169 166-172 7/23
0.75 6:06 1:06 8:49 131 130-131 1154 169 168-170 0/26
0.88 7:13 1:08 9:03 131 130-131 1185 169 168-172 13/4
1.00 8:13 1:00 7:57 131 131-132 1041 171 168-172 14/8
1.13 9:19 1:06 8:52 134 132-136 1188 170 168-172 36/6
1.25 10:27 1:07 8:57 135 135-137 1208 169 166-170 0/28
1.38 11:35 1:08 9:04 135 134-135 1223 170 168-174 28/7
1.50 12:32 57 7:40 133 132-134 1019 171 170-172 12/21
1.63 13:41 1:09 9:16 132 131-136 1222 170 168-172 4/14
1.75 14:52 1:10 9:23 135 132-138 1267 172 150-180 29/9
1.88 15:52 1:01 8:05 141 138-142 1140 179 176-180 28/12
2.00 16:50 57 7:39 142 141-142 1087 178 174-180 1/28
2.13 17:47 58 7:41 143 142-146 1098 178 176-182 15/14
2.25 19:27 1:39 13:14 128 114-147 1695 137 100-180 13/0
2.38 20:23 56 7:29 140 134-145 1047 180 178-182 8/16
2.50 21:23 1:00 8:00 146 145-146 1169 179 176-180 13/13
2.63 22:20 57 7:38 147 146-147 1122 178 174-182 5/30
2.75 23:58 1:38 13:03 125 105-148 1631 151 106-182 31/0
2.88 24:53 55 7:21 140 130-146 1028 182 180-186 11/28
3.00 25:52 59 7:52 149 147-149 1172 180 178-182 12/2
3.13 26:46 54 7:12 150 149-150 1080 181 178-184 5/21
3.25 28:18 1:32 12:17 133 114-152 1634 140 104-184 21/10
3.38 29:12 53 7:08 142 137-148 1013 181 180-182 21/8
3.50 30:06 55 7:18 150 149-151 1095 182 180-184 11/29
3.63 31:00 53 7:05 152 152-154 1076 183 180-188 11/7
3.75 33:15 2:15 +52 18:01 135 102-154 2433 146 100-188 2/20
3.88 34:22 1:07 8:58 125 113-133 1121 171 166-174 27/7
4.00 35:19 57 7:35 137 134-139 1040 174 172-176 5/19
4.13 36:19 1:00 8:01 142 140-143 1138 174 172-176 27/13
4.25 37:16 57 7:34 141 139-144 1066 174 172-176 11/10
4.38 38:16 1:00 8:03 140 139-141 1126 175 174-176 9/11
4.50 39:11 55 7:19 140 139-142 1023 173 170-176 25/1
4.63 40:07 56 7:31 138 136-140 1038 173 172-180 5/19
4.75 41:12 1:04 8:35 141 137-145 1210 173 166-176 7/38
4.88 42:02 50 6:40 144 142-145 959 174 172-176 24/11
5.00 45:24 3:22 +2:15 26:59 129 92-146 3480 169 96-176 9/19
5.13 46:25 1:01 8:07 125 107-133 1015 173 170-176 4/15
5.25 47:31 1:06 8:50 136 132-141 1201 173 170-176 11/13
5.38 48:42 1:11 9:26 141 139-142 1330 172 170-174 15/8
5.50 49:50 1:09 9:08 140 138-142 1279 172 170-174 38/2
5.63 50:47 56 7:31 139 138-139 1044 171 170-174 4/13
5.75 51:43 57 7:33 140 137-141 1057 174 172-176 32/9
5.88 52:42 59 7:52 139 137-141 1093 175 174-176 1/35
6.00 53:46 1:04 8:33 143 141-145 1223 174 172-176 2/4
6.13 54:56 1:10 9:20 147 145-147 1372 173 170-176 10/1
6.25 55:52 56 7:26 142 141-145 1056 173 172-176 27/2
6.38 56:52 59 7:56 139 138-141 1102 173 170-178 15/1
6.50 57:53 1:02 8:12 138 138-139 1132 173 170-176 11/22
6.63 59:01 1:08 9:02 143 140-145 1291 173 170-176 20/16
6.75 59:56 56 7:25 144 143-145 1068 175 172-178 5/9
6.87 1:01:00 1:03 8:26 145 142-146 1222 175 172-180 17/7
7.00 1:02:01 1:01 8:08 146 145-146 1188 174 172-176 35/9
7.12 1:02:56 56 7:24 146 145-148 1081 174 172-178 21/10
7.25 1:03:56 1:00 7:59 149 148-150 1189 175 172-178 0/42
7.37 1:04:52 56 7:27 148 148-149 1103 175 172-180 21/7
7.46 1:05:25 33 6:33 147 145-149 964 176 174-180 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 27.8% 9:09
    51 31.0% 9:06
    44 25.9% 8:45
    42 25.3% 8:21
    39 9.8% 8:56
    35 30.8% 8:31

  • Cadence Distribution

    171 avge / 188 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 173 7.4 59:36 8:13
    Walk 7.4 105 0.1 4:55 48:39
    Still 0.1 - - 2 -
    Pause 1.3 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.76% More
    800m 3:41 7:24 55.87% More
    1km 4:44 7:36 57.25% More
    Mile 7:39 7:39 61.14% More
    5k 26:32 8:32 58.32% More
    5 miles 44:21 8:52 56.97% More
    10k 55:00 8:51 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 58.73
    5km 25:25 8:11 60.86
    5M 41:22 8:16 61.09
    10km 51:40 8:19 61.11
    10M 1:24:03 8:24 61.76
    Half 1:50:48 8:27 61.86
    20M 2:50:48 8:32 62.85
    Mara 3:45:08 8:36 63.80

Photos



Bespoke Fields

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Amici Giuseppe francesco
note del giorno

Three Things You Saw Today

1 Oggi si deve fare un po’ di ripetute leggere anche se non sto
2 Con la testa ma alla fine non faccio giro vomerò e parto devo dire piano
3 Ma ottima progressione ora si tratta solo di aspettare domenica e divertirsi
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