Wed 23rd Feb 2022 at 5:31am by ZORBAX65
Run > Intervals
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Time
1:02:17
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Miles 7.46
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Min/mi 8:21
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Pacing
57.2%
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WAVA
61.37
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Stride(cm)
113
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Cals
3057
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Cadence
171
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BPM
137
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%MHR
78
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B/mi 1140
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Asc(m)
814
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Hillscore
59
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Surface
Road
Notes & Comments
800mt x 4 Casa_Caldieri_collana_800 x 4_panorama_Cilea_Giordano_Pisciscelli_Casa
===
1) 1km - 4:59(4:59/km) 121/130bpm [602b/km] 209cal
2) 1km - 5:25(5:25/km) 133/137bpm [721b/km] 269cal
3) 0.67km - 3:49(5:41/km) 134/138bpm [761b/km] 177cal
4) 0.76km - 3:38(4:48/km) 141/146bpm [676b/km] 209cal
5) 0.07km - 1:00(14:34/km) 133/147bpm [1937b/km] 37cal
6) 0.74km - 3:34(4:49/km) 141/147bpm [679b/km] 202cal
7) 0.07km - 1:00(15:22/km) 135/149bpm [2074b/km] 38cal
8) 0.75km - 3:30(4:39/km) 141/150bpm [655b/km] 176cal
9) 0.08km - 57(12:41/km) 139/152bpm [1763b/km] 50cal
10) 0.77km - 3:26(4:28/km) 145/154bpm [647b/km] 169cal
11) 1km - 5:23(5:23/km) 135/154bpm [727b/km] 242cal
12) 0.1km - 29(5:01/km) 140/140bpm [703b/km] 36cal
13) 1km - 4:51(4:51/km) 141/146bpm [684b/km] 245cal
14) 1km - 5:26(5:26/km) 136/142bpm [739b/km] 258cal
15) 1km - 5:05(5:05/km) 142/147bpm [722b/km] 252cal
16) 1km - 4:58(4:58/km) 142/146bpm [704b/km] 240cal
17) 1km - 4:46(4:46/km) 147/150bpm [700b/km] 247cal
18) 0.01km - 2(3:15/km) 145/145bpm [471b/km] 1cal
===
1) 1km - 4:59(4:59/km) 121/130bpm [602b/km] 209cal
2) 1km - 5:25(5:25/km) 133/137bpm [721b/km] 269cal
3) 0.67km - 3:49(5:41/km) 134/138bpm [761b/km] 177cal
4) 0.76km - 3:38(4:48/km) 141/146bpm [676b/km] 209cal
5) 0.07km - 1:00(14:34/km) 133/147bpm [1937b/km] 37cal
6) 0.74km - 3:34(4:49/km) 141/147bpm [679b/km] 202cal
7) 0.07km - 1:00(15:22/km) 135/149bpm [2074b/km] 38cal
8) 0.75km - 3:30(4:39/km) 141/150bpm [655b/km] 176cal
9) 0.08km - 57(12:41/km) 139/152bpm [1763b/km] 50cal
10) 0.77km - 3:26(4:28/km) 145/154bpm [647b/km] 169cal
11) 1km - 5:23(5:23/km) 135/154bpm [727b/km] 242cal
12) 0.1km - 29(5:01/km) 140/140bpm [703b/km] 36cal
13) 1km - 4:51(4:51/km) 141/146bpm [684b/km] 245cal
14) 1km - 5:26(5:26/km) 136/142bpm [739b/km] 258cal
15) 1km - 5:05(5:05/km) 142/147bpm [722b/km] 252cal
16) 1km - 4:58(4:58/km) 142/146bpm [704b/km] 240cal
17) 1km - 4:46(4:46/km) 147/150bpm [700b/km] 247cal
18) 0.01km - 2(3:15/km) 145/145bpm [471b/km] 1cal
4:59 5:25 3:49 3:38 1:00 3:34 1:00 3:30 57 3:26 5:23 29 4:51 5:26 5:05 4:58 4:46 2
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:09 | 1:09 | 9:09 | 94 55-123 | 860 | 164 162-168 | 4/6 |
0.25 | 2:16 | 1:07 | 8:59 | 127 123-129 | 1141 | 167 166-168 | 51/0 |
0.38 | 3:13 | 57 | 7:35 | 128 127-129 | 972 | 168 166-170 | 13/13 |
0.50 | 4:12 | 59 | 7:52 | 127 127-129 | 999 | 168 166-170 | 6/42 |
0.63 | 4:59 | 48 | 6:20 | 129 129-130 | 818 | 169 166-172 | 7/23 |
0.75 | 6:06 | 1:06 | 8:49 | 131 130-131 | 1154 | 169 168-170 | 0/26 |
0.88 | 7:13 | 1:08 | 9:03 | 131 130-131 | 1185 | 169 168-172 | 13/4 |
1.00 | 8:13 | 1:00 | 7:57 | 131 131-132 | 1041 | 171 168-172 | 14/8 |
1.13 | 9:19 | 1:06 | 8:52 | 134 132-136 | 1188 | 170 168-172 | 36/6 |
1.25 | 10:27 | 1:07 | 8:57 | 135 135-137 | 1208 | 169 166-170 | 0/28 |
1.38 | 11:35 | 1:08 | 9:04 | 135 134-135 | 1223 | 170 168-174 | 28/7 |
1.50 | 12:32 | 57 | 7:40 | 133 132-134 | 1019 | 171 170-172 | 12/21 |
1.63 | 13:41 | 1:09 | 9:16 | 132 131-136 | 1222 | 170 168-172 | 4/14 |
1.75 | 14:52 | 1:10 | 9:23 | 135 132-138 | 1267 | 172 150-180 | 29/9 |
1.88 | 15:52 | 1:01 | 8:05 | 141 138-142 | 1140 | 179 176-180 | 28/12 |
2.00 | 16:50 | 57 | 7:39 | 142 141-142 | 1087 | 178 174-180 | 1/28 |
2.13 | 17:47 | 58 | 7:41 | 143 142-146 | 1098 | 178 176-182 | 15/14 |
2.25 | 19:27 | 1:39 | 13:14 | 128 114-147 | 1695 | 137 100-180 | 13/0 |
2.38 | 20:23 | 56 | 7:29 | 140 134-145 | 1047 | 180 178-182 | 8/16 |
2.50 | 21:23 | 1:00 | 8:00 | 146 145-146 | 1169 | 179 176-180 | 13/13 |
2.63 | 22:20 | 57 | 7:38 | 147 146-147 | 1122 | 178 174-182 | 5/30 |
2.75 | 23:58 | 1:38 | 13:03 | 125 105-148 | 1631 | 151 106-182 | 31/0 |
2.88 | 24:53 | 55 | 7:21 | 140 130-146 | 1028 | 182 180-186 | 11/28 |
3.00 | 25:52 | 59 | 7:52 | 149 147-149 | 1172 | 180 178-182 | 12/2 |
3.13 | 26:46 | 54 | 7:12 | 150 149-150 | 1080 | 181 178-184 | 5/21 |
3.25 | 28:18 | 1:32 | 12:17 | 133 114-152 | 1634 | 140 104-184 | 21/10 |
3.38 | 29:12 | 53 | 7:08 | 142 137-148 | 1013 | 181 180-182 | 21/8 |
3.50 | 30:06 | 55 | 7:18 | 150 149-151 | 1095 | 182 180-184 | 11/29 |
3.63 | 31:00 | 53 | 7:05 | 152 152-154 | 1076 | 183 180-188 | 11/7 |
3.75 | 33:15 | 2:15 +52 | 18:01 | 135 102-154 | 2433 | 146 100-188 | 2/20 |
3.88 | 34:22 | 1:07 | 8:58 | 125 113-133 | 1121 | 171 166-174 | 27/7 |
4.00 | 35:19 | 57 | 7:35 | 137 134-139 | 1040 | 174 172-176 | 5/19 |
4.13 | 36:19 | 1:00 | 8:01 | 142 140-143 | 1138 | 174 172-176 | 27/13 |
4.25 | 37:16 | 57 | 7:34 | 141 139-144 | 1066 | 174 172-176 | 11/10 |
4.38 | 38:16 | 1:00 | 8:03 | 140 139-141 | 1126 | 175 174-176 | 9/11 |
4.50 | 39:11 | 55 | 7:19 | 140 139-142 | 1023 | 173 170-176 | 25/1 |
4.63 | 40:07 | 56 | 7:31 | 138 136-140 | 1038 | 173 172-180 | 5/19 |
4.75 | 41:12 | 1:04 | 8:35 | 141 137-145 | 1210 | 173 166-176 | 7/38 |
4.88 | 42:02 | 50 | 6:40 | 144 142-145 | 959 | 174 172-176 | 24/11 |
5.00 | 45:24 | 3:22 +2:15 | 26:59 | 129 92-146 | 3480 | 169 96-176 | 9/19 |
5.13 | 46:25 | 1:01 | 8:07 | 125 107-133 | 1015 | 173 170-176 | 4/15 |
5.25 | 47:31 | 1:06 | 8:50 | 136 132-141 | 1201 | 173 170-176 | 11/13 |
5.38 | 48:42 | 1:11 | 9:26 | 141 139-142 | 1330 | 172 170-174 | 15/8 |
5.50 | 49:50 | 1:09 | 9:08 | 140 138-142 | 1279 | 172 170-174 | 38/2 |
5.63 | 50:47 | 56 | 7:31 | 139 138-139 | 1044 | 171 170-174 | 4/13 |
5.75 | 51:43 | 57 | 7:33 | 140 137-141 | 1057 | 174 172-176 | 32/9 |
5.88 | 52:42 | 59 | 7:52 | 139 137-141 | 1093 | 175 174-176 | 1/35 |
6.00 | 53:46 | 1:04 | 8:33 | 143 141-145 | 1223 | 174 172-176 | 2/4 |
6.13 | 54:56 | 1:10 | 9:20 | 147 145-147 | 1372 | 173 170-176 | 10/1 |
6.25 | 55:52 | 56 | 7:26 | 142 141-145 | 1056 | 173 172-176 | 27/2 |
6.38 | 56:52 | 59 | 7:56 | 139 138-141 | 1102 | 173 170-178 | 15/1 |
6.50 | 57:53 | 1:02 | 8:12 | 138 138-139 | 1132 | 173 170-176 | 11/22 |
6.63 | 59:01 | 1:08 | 9:02 | 143 140-145 | 1291 | 173 170-176 | 20/16 |
6.75 | 59:56 | 56 | 7:25 | 144 143-145 | 1068 | 175 172-178 | 5/9 |
6.87 | 1:01:00 | 1:03 | 8:26 | 145 142-146 | 1222 | 175 172-180 | 17/7 |
7.00 | 1:02:01 | 1:01 | 8:08 | 146 145-146 | 1188 | 174 172-176 | 35/9 |
7.12 | 1:02:56 | 56 | 7:24 | 146 145-148 | 1081 | 174 172-178 | 21/10 |
7.25 | 1:03:56 | 1:00 | 7:59 | 149 148-150 | 1189 | 175 172-178 | 0/42 |
7.37 | 1:04:52 | 56 | 7:27 | 148 148-149 | 1103 | 175 172-180 | 21/7 |
7.46 | 1:05:25 | 33 | 6:33 | 147 145-149 | 964 | 176 174-180 | 1/13 |
Heart
137/154max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 814m,
Range 108m, Flat prediction 1:01:02
Elevation Graph
Biggest Climbs (m) | Min/mi |
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68 27.8% | 9:09 |
51 31.0% | 9:06 |
44 25.9% | 8:45 |
42 25.3% | 8:21 |
39 9.8% | 8:56 |
35 30.8% | 8:31 |
See your biggest climbs |
Cadence
171 (188 max)
Stride Length: 113cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 91.2 | 173 | 7.4 | 59:36 | 8:13 |
Walk | 7.4 | 105 | 0.1 | 4:55 | 48:39 |
Still | 0.1 | - | - | 2 | - |
Pause | 1.3 | - | - | 52 | - |
Photos
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:58 | 7:58 | 58.73 |
5km | 25:25 | 8:11 | 60.86 |
5M | 41:22 | 8:16 | 61.09 |
10km | 51:40 | 8:19 | 61.11 |
10M | 1:24:03 | 8:24 | 61.76 |
Half | 1:50:48 | 8:27 | 61.86 |
20M | 2:50:48 | 8:32 | 62.85 |
Mara | 3:45:08 | 8:36 | 63.80 |
Bespoke Fields
Fetch Miles
11:56 | Vomero:Panorama-Preti |
8:03 | Vomero:Panorama-Preti |
13:34 | Vomero:Panorama_Giordano |
9:22 | Vomero:Panorama_Giordano |
8:18 | miglio al Collana |
8:06 | miglio al Collana |
8:00 | miglio al Collana |
7:59 | miglio al Collana |
14:41 | 1 miglio diretto iniziale da Casa_COllana |
35:20 | Camminata 1 miglio Ortensio |
Three Things You Saw Today
1 Oggi si deve fare un po’ di ripetute leggere anche se non sto
2 Con la testa ma alla fine non faccio giro vomerò e parto devo dire piano
3 Ma ottima progressione ora si tratta solo di aspettare domenica e divertirsi
2 Con la testa ma alla fine non faccio giro vomerò e parto devo dire piano
3 Ma ottima progressione ora si tratta solo di aspettare domenica e divertirsi
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