Sun 9th Nov 2008 at 11:00am by Screeners
Run > Race
-
Time
58:35
-
Miles
6.25
-
Min/mi
9:22
-
WAVA
52.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
really pleased with this considering I haven't done a 10K for about 18 months. Only a minute off my PB and I am putting that down to the 30 mph winds across the town moor. Hard going at times but thrilled I've done this without much 10K training.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
50.85 |
| 5km |
27:56 |
8:59 |
53.43 |
| 5M |
46:15 |
9:15 |
52.54 |
| 10km |
58:13 |
9:22 |
52.21 |
| 10M |
1:36:25 |
9:39 |
51.80 |
| Half |
2:08:22 |
9:48 |
50.75 |
| 20M |
3:21:01 |
10:03 |
50.88 |
| Mara |
4:27:38 |
10:13 |
50.55 |
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