|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 9th Nov 2008 at 11:00am by Screeners
Run > Race
-
Time
58:35
-
Miles
6.25
-
Min/mi
9:22
-
Pacing
0%
-
WAVA
50.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
really pleased with this considering I haven't done a 10K for about 18 months. Only a minute off my PB and I am putting that down to the 30 mph winds across the town moor. Hard going at times but thrilled I've done this without much 10K training.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:24 |
8:24 |
50.82 |
| 5km |
27:56 |
8:59 |
51.35 |
| 5M |
46:15 |
9:15 |
50.82 |
| 10km |
58:13 |
9:22 |
50.54 |
| 10M |
1:36:25 |
9:39 |
50.11 |
| Half |
2:08:22 |
9:48 |
49.70 |
| 20M |
3:21:01 |
10:03 |
49.71 |
| Mara |
4:27:38 |
10:13 |
49.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Good
rain
windy
cold