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Sun 6th Feb 2022 at 11:00am by Lewisc23

Run > General
  • Time
    1:16:32
  • Miles
    13.15
  • Min/mi
    5:49
  • Pacing
    92.3%
  • Stride(cm)
    150
  • Cals
    1246
  • Cadence
    184
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    949
  • Asc(m)
    269
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 160/169bpm [855b/mi] 90cal 11.22/13.42mph
2) 1m - 5:37(5:37/m) 165/171bpm [927b/mi] 101cal 10.68/11.5mph
3) 1m - 5:31(5:31/m) 167/171bpm [920b/mi] 100cal 10.89/11.29mph
4) 1m - 5:56(5:56/m) 167/171bpm [991b/mi] 107cal 10.12/10.71mph
5) 1m - 5:51(5:51/m) 165/170bpm [965b/mi] 99cal 10.26/11.71mph
6) 1m - 6:03(6:03/m) 166/170bpm [1004b/mi] 106cal 9.92/10.9mph
7) 1m - 5:36(5:36/m) 162/166bpm [907b/mi] 89cal 10.72/11.77mph
8) 1m - 5:42(5:42/m) 164/167bpm [934b/mi] 91cal 10.53/11.54mph
9) 1m - 5:35(5:35/m) 159/163bpm [888b/mi] 83cal 10.74/11.19mph
10) 1m - 6:00(6:00/m) 163/165bpm [979b/mi] 98cal 9.99/10.85mph
11) 1m - 6:15(6:15/m) 162/166bpm [1014b/mi] 99cal 9.59/10.31mph
12) 1m - 5:59(5:59/m) 158/162bpm [945b/mi] 74cal 10.03/11.04mph
13) 1m - 6:06(6:06/m) 163/169bpm [996b/mi] 92cal 9.82/11.17mph
14) 0.15m - 1:01(6:39/m) 169/171bpm [1124b/mi] 17cal 9.03/8.91mph
5:21 5:37 5:31 5:56 5:51 6:03 5:36 5:42 5:35 6:00 6:15 5:59 6:06 1:01

Pace

2% 16% 30% 34% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:31 2:31 5:03 153 88-164 772 186 182-194 1/32
1.00 5:20 2:49 5:37 165 160-169 927 185 180-188 18/13
1.50 8:07 2:47 5:35 164 158-169 915 182 180-188 16/20
2.00 10:57 2:50 5:40 166 160-170 940 182 180-186 12/10
2.50 13:39 2:42 5:23 167 163-170 900 183 182-184 12/12
3.00 16:28 2:49 5:38 168 165-170 945 183 180-186 9/15
3.50 19:21 2:53 5:46 167 164-170 964 183 180-188 12/8
4.00 22:24 3:03 6:05 167 164-170 1017 183 180-184 25/6
4.50 25:16 2:53 5:45 162 155-170 932 182 176-188 10/26
5.00 28:14 2:58 5:57 166 163-168 987 185 182-188 18/1
5.50 31:23 3:09 6:17 167 165-170 1049 183 180-186 26/4
6.00 34:17 2:54 5:49 165 162-169 959 182 176-186 23/6
6.50 37:08 2:51 5:42 162 156-166 924 183 180-190 5/17
7.00 39:53 2:45 5:29 162 156-166 889 187 184-190 4/20
7.50 42:46 2:53 5:45 163 159-167 938 185 178-188 9/17
8.00 45:35 2:49 5:38 164 161-166 925 186 184-188 11/7
8.50 48:22 2:48 5:35 159 156-163 888 186 182-190 3/20
9.00 51:10 2:48 5:35 159 154-163 888 187 184-190 2/20
9.50 54:01 2:51 5:41 162 161-164 922 188 186-190 5/6
10.00 57:10 3:10 6:20 163 161-165 1031 182 180-192 22/5
10.50 1:00:11 3:01 6:02 161 158-164 971 183 180-186 12/19
11.00 1:03:26 3:14 6:29 162 158-166 1050 182 178-184 19/9
11.50 1:06:19 2:53 5:47 157 154-162 907 184 182-188 6/22
12.00 1:09:25 3:06 6:11 159 153-162 984 184 180-188 14/17
12.50 1:12:31 3:07 6:13 162 154-166 1007 183 178-186 25/6
13.00 1:15:31 3:00 6:00 163 159-169 978 184 178-188 22/11
13.15 1:16:33 1:02 6:46 169 168-170 1145 181 178-184 9/0

Heart

163/170max
  • Show Beats/Mile

Elevation

Asc 269m, Range 76m, Flat prediction 1:14:00
Elevation Graph
Biggest Climbs (m) Min/mi
37 5.0% 6:31
31 5.2% 6:34
26 3.7% 6:10
25 2.1% 5:58
24 3.3% 6:10
21 2.0% 5:36
See your biggest climbs

Cadence

184 (194 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.2 1:16:33 5:49
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 0.00% More
800m 2:30 5:01 0.00% More
1km 3:14 5:12 0.00% More
Mile 5:19 5:19 0.00% More
5k 17:05 5:30 0.00% More
5 miles 28:14 5:39 0.00% More
10k 35:32 5:43 0.00% More
10 miles 57:10 5:43 0.00% More
Half 1:16:13 5:49 0.00% More

Predictions

Dist Time Per Mile
1M 4:59 4:59
5km 16:35 5:20
5M 27:28 5:30
10km 34:34 5:34
10M 57:15 5:44
Half 1:16:13 5:49
20M 1:59:22 5:58
Mara 2:38:55 6:04
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