Tue 1st Feb 2022 at 3:17pm by nsmith10000

Run > General

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Time
50:22
Miles
4.99
Min/mi
10:06
Pacing
87.4%
Stride(cm)
97
Cals
571
Cadence
165
BPM
139
%MHR
77.4
B/mi
1407
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:07/m) 130/137bpm [1315b/mi] 69cal
2) 0.62m - 6:23(10:16/m) 133/137bpm [1365b/mi] 70cal
3) 0.62m - 6:11(9:57/m) 134/140bpm [1333b/mi] 68cal
4) 0.62m - 6:17(10:07/m) 141/146bpm [1427b/mi] 74cal
5) 0.62m - 6:20(10:11/m) 143/146bpm [1457b/mi] 73cal
6) 0.62m - 6:17(10:07/m) 144/148bpm [1457b/mi] 72cal
7) 0.62m - 6:22(10:15/m) 145/149bpm [1485b/mi] 73cal
8) 0.62m - 6:02(9:43/m) 144/148bpm [1399b/mi] 70cal
9) 0.02m - 13(11:04/m) 143/144bpm [1584b/mi] 2cal

6:17 6:23 6:11 6:17 6:20 6:17 6:22 6:02 13

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	124 96-133	1234	164 120-238	5/2
0.50	5:01	2:31	10:06	135 133-136	1363	164 162-166	3/4
0.75	7:33	2:33	10:10	135 133-137	1373	164 162-166	2/7
1.00	10:07	2:34	10:15	133 131-137	1363	164 162-166	0/7
1.25	13:17	3:10 +31	12:40	132 121-133	1671	164 160-166	2/7
1.50	15:47	2:30	9:58	130 116-137	1297	165 156-168	2/6
1.75	18:17	2:30	10:02	137 135-137	1374	165 164-168	3/6
2.00	20:48	2:31	10:05	139 137-142	1402	165 164-168	6/5
2.25	23:14	2:26	9:45	141 140-142	1374	166 164-170	5/5
2.50	25:49	2:34	10:17	142 140-146	1461	164 162-166	7/3
2.75	28:21	2:33	10:10	142 140-143	1445	165 164-168	5/3
3.00	30:54	2:32	10:09	144 142-146	1461	165 160-168	5/2
3.25	33:28	2:34	10:17	144 142-146	1481	164 164-168	9/5
3.50	35:59	2:31	10:04	143 139-146	1440	165 164-168	6/7
3.75	38:50	2:51 +20	11:24	144 138-148	1641	166 162-170	8/7
4.00	41:18	2:28	9:54	145 142-148	1435	166 162-172	9/5
4.25	43:52	2:34	10:14	146 142-149	1495	166 162-170	6/3
4.50	46:24	2:32	10:10	144 141-147	1463	166 164-170	4/5
4.75	48:47	2:22	9:29	142 138-145	1346	168 164-174	2/10
4.99	51:13	2:26	10:13	146 141-148	1493	165 164-168	6/2

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 27m, Flat prediction 50:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (238 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	5	50:34	10:16
Walk	0.0	120	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	0.00%	More
800m	4:45	9:33	0.00%	More
1km	6:00	9:40	0.00%	More
Mile	9:55	9:55	0.00%	More
5k	31:31	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:29	9:49
5M	50:28	10:06
10km	1:03:33	10:14
10M	1:45:14	10:31
Half	2:20:07	10:42
20M	3:39:24	10:58
Mara	4:52:07	11:09

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