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Sat 29th Jan 2022 at 9:01am by Groundhog

Run > parkrun
  • Amazing
  • breezy
  • Time
    29:44
  • Miles
    3.11
  • Min/mi
    9:34
  • Pacing
    93.4%
  • WAVA
    51.27
  • Cals
    383
  • BPM
    163
  • %MHR
    87.4
  • B/mi
    1562
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

500th parkrun at Sandhurst Memorial

Split Summary
===
1) 1m - 9:47(9:47/m) 148/163bpm [1448b/mi] 116cal
2) 1m - 9:27(9:27/m) 169/180bpm [1597b/mi] 126cal
3) 1m - 9:31(9:31/m) 171/185bpm [1629b/mi] 128cal
4) 0.11m - 58(8:35/m) 174/177bpm [1492b/mi] 13cal
9:47 9:27 9:31 58
TeeBee
Just brilliant :-)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:44 124 101-141 1331 1/2
0.25 2:32 1:11 9:30 143 142-144 1360 1/3
0.38 3:55 1:23 11:03 146 143-150 1612 3/3
0.50 5:08 1:13 9:47 153 150-154 1497 3/2
0.63 6:18 1:10 9:17 155 153-156 1438 3/2
0.75 7:29 1:11 9:29 157 152-159 1490 4/3
0.88 8:36 1:07 8:59 159 157-163 1429 3/2
1.00 9:46 1:10 9:22 158 157-161 1481 2/3
1.13 10:57 1:11 9:28 162 159-165 1532 4/2
1.25 12:08 1:11 9:25 166 163-169 1564 2/3
1.38 13:17 1:09 9:10 171 169-174 1567 2/2
1.50 14:25 1:08 9:03 172 169-175 1558 3/6
1.63 15:35 1:10 9:22 170 165-174 1592 4/3
1.75 16:50 1:15 9:58 167 162-173 1665 2/3
1.88 18:02 1:13 9:41 170 162-179 1645 2/2
2.00 19:13 1:11 9:28 172 165-176 1630 2/1
2.13 20:23 1:09 9:14 177 168-185 1634 1/2
2.25 21:32 1:09 9:14 169 166-174 1560 4/3
2.38 22:44 1:12 9:36 177 173-181 1699 3/6
2.50 23:56 1:12 9:36 170 166-176 1632 6/6
2.63 25:06 1:10 9:20 169 166-172 1578 5/6
2.75 26:16 1:10 9:20 169 167-172 1579 7/5
2.88 27:27 1:11 9:31 169 166-171 1607 2/8
3.00 28:45 1:18 10:21 170 165-176 1761 11/4
3.11 29:44 59 8:40 174 171-177 1508 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 8:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 38.15% More
    800m 4:34 9:12 44.21% More
    1km 5:44 9:14 46.38% More
    Mile 9:15 9:15 49.64% More
    5k 29:35 9:31 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.23
    5km 29:42 9:34 51.22
    5M 52:10 10:26 47.60
    10km 1:07:29 10:52 45.96
    10M 1:58:33 11:51 42.99
    Half 2:43:13 12:28 41.23
    20M 4:29:23 13:28 39.10
    Mara 6:10:53 14:09 37.98
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