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Sat 29th Jan 2022 at 9:00am by chunkywizard

Run > parkrun
  • Time
    22:44
  • Miles
    3.11
  • Min/mi
    7:19
  • Pacing
    96.3%
  • WAVA
    64.77
  • Stride(cm)
    120
  • Cals
    320
  • Cadence
    183
  • BPM
    157
  • %MHR
    91.2
  • B/mi
    1147
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 146/159bpm [683b/km] 62cal
2) 1km - 4:35(4:35/km) 154/159bpm [705b/km] 64cal
3) 1km - 4:36(4:36/km) 159/162bpm [730b/km] 65cal
4) 1km - 4:28(4:28/km) 161/164bpm [720b/km] 65cal
5) 1km - 4:25(4:23/km) 164/170bpm [720b/km] 64cal
4:41 4:35 4:36 4:28 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 132 115-144 969 184 184-188 0/1
0.25 1:51 56 7:26 146 144-148 1085 181 176-184 1/1
0.38 2:48 57 7:39 151 147-155 1154 180 176-184 1/0
0.50 3:45 57 7:32 149 147-151 1123 179 176-180 2/1
0.63 4:41 57 7:34 155 147-159 1173 179 176-182 2/2
0.75 5:36 54 7:15 152 149-156 1101 183 176-196 2/3
0.88 6:32 56 7:30 154 152-156 1155 180 178-182 1/1
1.00 7:27 55 7:21 154 151-158 1131 181 178-186 0/0
1.13 8:22 55 7:22 156 153-159 1150 184 180-190 3/2
1.25 9:18 56 7:26 157 155-159 1168 180 176-184 1/1
1.38 10:13 55 7:18 158 156-159 1154 184 180-188 1/2
1.50 11:08 55 7:18 158 157-161 1153 183 180-186 3/3
1.63 12:05 58 7:40 161 159-162 1235 183 180-184 2/2
1.75 13:01 56 7:30 160 159-160 1200 183 180-184 3/1
1.88 13:55 54 7:09 161 160-161 1152 183 178-188 3/4
2.00 14:50 55 7:20 160 158-164 1174 184 178-188 4/2
2.13 15:44 54 7:08 161 160-162 1149 183 180-184 1/3
2.25 16:37 53 7:05 161 160-162 1141 184 182-184 2/2
2.38 17:31 54 7:16 162 160-164 1177 184 180-190 2/2
2.50 18:25 54 7:09 162 158-163 1159 184 182-186 4/2
2.63 19:18 53 7:04 163 157-168 1151 185 184-190 3/3
2.75 20:11 54 7:09 165 162-168 1179 184 182-186 3/5
2.88 21:07 56 7:24 165 163-169 1221 183 180-184 1/2
3.00 22:01 54 7:09 162 160-164 1157 183 180-184 3/1
3.11 22:44 43 6:36 164 159-170 1083 188 180-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 22:43 7:18
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.09% More
    800m 3:31 7:05 55.47% More
    1km 4:24 7:05 58.41% More
    Mile 7:07 7:07 62.13% More
    5k 22:40 7:18 64.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 66.00
    5km 22:43 7:19 64.81
    5M 37:55 7:35 63.30
    10km 47:54 7:43 62.55
    10M 1:19:58 8:00 61.51
    Half 1:46:58 8:10 60.68
    20M 2:48:42 8:26 60.17
    Mara 3:45:38 8:37 60.13

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