Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
22:44
-
Miles
3.11
-
Min/mi
7:19
-
Pacing
96.3%
-
WAVA
64.77
-
Stride(cm)
120
-
Cals
320
-
Cadence
183
-
BPM
157
-
%MHR
91.2
-
B/mi
1147
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:41(4:41/km) 146/159bpm [683b/km] 62cal
2) 1km - 4:35(4:35/km) 154/159bpm [705b/km] 64cal
3) 1km - 4:36(4:36/km) 159/162bpm [730b/km] 65cal
4) 1km - 4:28(4:28/km) 161/164bpm [720b/km] 65cal
5) 1km - 4:25(4:23/km) 164/170bpm [720b/km] 64cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:21 |
132 115-144 |
969 |
184 184-188 |
0/1 |
0.25 |
1:51 |
56 |
7:26 |
146 144-148 |
1085 |
181 176-184 |
1/1 |
0.38 |
2:48 |
57 |
7:39 |
151 147-155 |
1154 |
180 176-184 |
1/0 |
0.50 |
3:45 |
57 |
7:32 |
149 147-151 |
1123 |
179 176-180 |
2/1 |
0.63 |
4:41 |
57 |
7:34 |
155 147-159 |
1173 |
179 176-182 |
2/2 |
0.75 |
5:36 |
54 |
7:15 |
152 149-156 |
1101 |
183 176-196 |
2/3 |
0.88 |
6:32 |
56 |
7:30 |
154 152-156 |
1155 |
180 178-182 |
1/1 |
1.00 |
7:27 |
55 |
7:21 |
154 151-158 |
1131 |
181 178-186 |
0/0 |
1.13 |
8:22 |
55 |
7:22 |
156 153-159 |
1150 |
184 180-190 |
3/2 |
1.25 |
9:18 |
56 |
7:26 |
157 155-159 |
1168 |
180 176-184 |
1/1 |
1.38 |
10:13 |
55 |
7:18 |
158 156-159 |
1154 |
184 180-188 |
1/2 |
1.50 |
11:08 |
55 |
7:18 |
158 157-161 |
1153 |
183 180-186 |
3/3 |
1.63 |
12:05 |
58 |
7:40 |
161 159-162 |
1235 |
183 180-184 |
2/2 |
1.75 |
13:01 |
56 |
7:30 |
160 159-160 |
1200 |
183 180-184 |
3/1 |
1.88 |
13:55 |
54 |
7:09 |
161 160-161 |
1152 |
183 178-188 |
3/4 |
2.00 |
14:50 |
55 |
7:20 |
160 158-164 |
1174 |
184 178-188 |
4/2 |
2.13 |
15:44 |
54 |
7:08 |
161 160-162 |
1149 |
183 180-184 |
1/3 |
2.25 |
16:37 |
53 |
7:05 |
161 160-162 |
1141 |
184 182-184 |
2/2 |
2.38 |
17:31 |
54 |
7:16 |
162 160-164 |
1177 |
184 180-190 |
2/2 |
2.50 |
18:25 |
54 |
7:09 |
162 158-163 |
1159 |
184 182-186 |
4/2 |
2.63 |
19:18 |
53 |
7:04 |
163 157-168 |
1151 |
185 184-190 |
3/3 |
2.75 |
20:11 |
54 |
7:09 |
165 162-168 |
1179 |
184 182-186 |
3/5 |
2.88 |
21:07 |
56 |
7:24 |
165 163-169 |
1221 |
183 180-184 |
1/2 |
3.00 |
22:01 |
54 |
7:09 |
162 160-164 |
1157 |
183 180-184 |
3/1 |
3.11 |
22:44 |
43 |
6:36 |
164 159-170 |
1083 |
188 180-194 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
182 |
3.1 |
22:43 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
48.09% |
More |
800m |
3:31 |
7:05 |
55.47% |
More |
1km |
4:24 |
7:05 |
58.41% |
More |
Mile |
7:07 |
7:07 |
62.13% |
More |
5k |
22:40 |
7:18 |
64.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
66.00 |
5km |
22:43 |
7:19 |
64.81 |
5M |
37:55 |
7:35 |
63.30 |
10km |
47:54 |
7:43 |
62.55 |
10M |
1:19:58 |
8:00 |
61.51 |
Half |
1:46:58 |
8:10 |
60.68 |
20M |
2:48:42 |
8:26 |
60.17 |
Mara |
3:45:38 |
8:37 |
60.13 |
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