Sat 18th Aug 2018 at 9:07am by Pete the Chop

Run > General

Follow User
0 👍

Time
20:34
Miles
3.07
Min/mi
6:42
Pacing
94%
WAVA
68.51
Stride(cm)
124
Cals
316
Cadence
194
BPM
159
B/mi
1068
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 149/164bpm [632b/km] 60cal 14.14/16.89kmph
2) 1km - 4:14(4:14/km) 159/165bpm [672b/km] 65cal 14.19/14.68kmph
3) 1km - 4:11(4:11/km) 161/165bpm [672b/km] 64cal 14.36/14.71kmph
4) 1km - 4:10(4:10/km) 165/171bpm [688b/km] 66cal 14.38/14.88kmph
5) 0.94km - 3:45(4:00/km) 171/176bpm [684b/km] 61cal 15.01/16.86kmph

4:15 4:14 4:11 4:10 3:45

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	128 94-149	817	189 118-196	3/0
0.25	1:38	50	6:38	151 150-153	1002	192 190-194	1/2
0.38	2:26	48	6:27	155 153-156	1001	194 194-196	0/8
0.50	3:17	51	6:50	155 155-156	1059	193 192-194	6/1
0.63	4:14	57	7:32	155 151-164	1169	188 180-196	5/4
0.75	5:04	50	6:43	156 153-158	1047	194 192-196	1/4
0.88	5:55	51	6:50	158 155-160	1079	193 190-196	5/0
1.00	6:48	53	7:03	159 158-160	1121	193 192-194	4/3
1.13	7:38	50	6:38	161 158-164	1069	195 192-198	2/4
1.25	8:30	52	6:59	163 161-165	1139	193 188-196	1/1
1.38	9:22	51	6:50	163 161-165	1114	195 192-198	4/2
1.50	10:13	51	6:48	160 158-162	1087	197 194-202	1/2
1.63	11:03	50	6:39	160 157-163	1065	196 196-198	1/6
1.75	11:53	50	6:43	160 159-162	1075	195 194-198	10/1
1.88	12:42	49	6:33	162 160-164	1061	196 194-198	2/6
2.00	13:34	52	6:57	162 161-163	1125	193 192-194	5/0
2.13	14:27	53	7:04	162 161-165	1146	192 190-194	3/4
2.25	15:15	48	6:25	165 162-167	1059	193 192-194	4/3
2.38	16:04	49	6:33	166 165-166	1086	193 192-196	7/2
2.50	16:54	50	6:36	169 168-171	1116	196 194-196	1/5
2.63	17:46	52	6:59	169 169-170	1181	194 192-196	3/2
2.75	18:38	51	6:51	168 167-169	1152	195 194-196	2/3
2.88	19:25	47	6:15	171 168-174	1068	200 194-202	6/2
3.00	20:10	46	6:06	173 172-174	1055	202 198-204	0/9
3.07	20:34	24	5:47	175 174-175	1012	203 200-204	2/1

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 13m, Flat prediction 20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	6:35
See your biggest climbs

Cadence

194 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	20:34	6:42
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.71%	More
800m	3:10	6:22	59.63%	More
1km	4:01	6:27	61.42%	More
Mile	6:31	6:31	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	20:50	6:42	68.49
5M	34:29	6:54	67.31
10km	43:26	6:59	66.71
10M	1:11:55	7:12	66.57
Half	1:35:45	7:19	65.62
20M	2:29:56	7:30	66.41
Mara	3:19:37	7:37	66.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry