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Thu 27th Jan 2022 at 7:10pm by Big_G

Run > General
  • Time
    18:48
  • Miles
    3.14
  • Min/mi
    5:59
  • Pacing
    95.7%
  • WAVA
    76.06
  • Stride(cm)
    146
  • Cals
    331
  • Cadence
    184
  • BPM
    160
  • %MHR
    82.2
  • B/mi
    960
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 145/162bpm [889b/mi] 100cal
2) 1m - 6:01(6:01/m) 156/166bpm [938b/mi] 108cal
3) 1m - 5:54(5:54/m) 178/191bpm [1051b/mi] 110cal
4) 0.14m - 46(5:23/m) 182/186bpm [980b/mi] 13cal
6:08 6:01 5:54 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 99 89-112 567 194 188-202 3/4
0.25 1:27 44 5:52 132 114-147 774 185 182-190 1/1
0.38 2:11 44 5:56 151 148-153 895 182 180-184 2/2
0.50 2:58 47 6:13 151 149-153 939 182 178-184 1/2
0.63 3:44 46 6:10 154 151-157 950 182 180-186 2/2
0.75 4:32 47 6:18 159 156-162 1002 181 178-184 4/4
0.88 5:20 49 6:29 155 153-159 1005 182 182-184 5/5
1.00 6:07 47 6:16 154 152-159 964 182 180-184 4/5
1.13 6:53 46 6:08 152 147-155 933 183 182-188 2/1
1.25 7:37 44 5:49 149 147-151 867 183 180-184 3/3
1.38 8:22 45 6:03 153 149-155 926 184 182-186 2/2
1.50 9:06 44 5:54 155 150-160 914 184 182-184 3/4
1.63 9:51 45 5:58 163 161-166 971 184 182-186 3/2
1.75 10:37 46 6:09 157 152-164 966 183 182-184 3/3
1.88 11:23 45 6:03 157 153-162 950 184 182-188 3/3
2.00 12:08 45 6:02 162 155-166 978 184 182-186 4/4
2.13 12:53 45 5:58 152 150-156 906 183 182-184 3/3
2.25 13:36 43 5:46 172 157-180 990 185 182-188 2/1
2.38 14:19 43 5:45 180 177-183 1034 185 182-186 1/2
2.50 15:02 44 5:49 183 181-186 1063 184 182-186 2/2
2.63 15:47 45 5:59 184 178-191 1101 185 182-188 3/2
2.75 16:33 45 6:01 184 183-185 1107 185 182-188 3/3
2.88 17:17 44 5:55 184 182-186 1089 184 182-186 4/4
3.00 18:02 45 6:01 183 182-186 1102 184 182-186 2/1
3.13 18:43 41 5:25 182 177-185 987 188 184-192 2/2
3.14 18:48 5 5:32 185 185-186 1024 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 18:47 5:59
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 58.30% More
    800m 2:52 5:47 65.17% More
    1km 3:37 5:49 68.08% More
    Mile 5:49 5:49 72.63% More
    5k 18:33 5:58 76.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.74
    5km 18:35 5:59 76.17
    5M 30:47 6:09 74.83
    10km 38:45 6:14 74.17
    10M 1:04:11 6:25 73.44
    Half 1:25:27 6:31 72.74
    20M 2:13:49 6:41 72.56
    Mara 2:58:10 6:48 72.79
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