Wed 26th Jan 2022 at 4:09pm by pnjnj

Bike > General

Follow User
0 👍

Time
16:48
Miles
2.96
Mph
10.6
Cals
142
BPM
117
%MHR
68.5
B/mi
665
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 16:48(5:41/m) 118/138bpm [671b/mi] 142cal

16:48

Pace

15%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.46	100 91-111	929	1/1
0.25	1:56	46	9.73	114 110-119	703	4/0
0.38	2:39	43	10.45	115 107-121	661	1/2
0.50	3:21	42	10.66	102 99-106	574	0/3
0.63	4:00	38	11.71	110 101-115	564	0/3
0.75	4:57	57	7.84	113 105-119	865	3/2
0.88	5:33	36	12.39	121 114-125	586	0/1
1.00	6:09	36	12.52	126 117-134	604	1/0
1.13	6:54	44	10.13	127 119-134	753	0/0
1.25	7:26	32	14.11	121 119-123	515	1/0
1.38	7:59	33	13.60	115 114-117	507	1/1
1.50	8:44	45	9.96	116 111-124	699	1/1
1.63	9:23	40	11.38	117 110-124	617	6/0
1.75	10:03	39	11.50	114 107-124	595	1/2
1.88	10:40	38	11.98	123 120-125	616	3/0
2.00	11:11	31	14.61	129 125-133	530	0/5
2.13	11:47	36	12.64	132 127-136	627	3/1
2.25	12:19	33	13.77	118 115-125	514	0/3
2.38	12:55	36	12.65	129 122-134	612	1/0
2.50	13:29	34	13.15	121 118-129	552	1/0
2.63	14:07	38	11.78	123 118-127	627	1/0
2.75	14:47	39	11.45	135 130-138	707	0/5
2.88	15:28	41	10.87	121 116-133	668	0/0
2.96	16:48	1:20	3.81	114 106-121	1796	1/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:12	4:25	More
1km	2:47	4:28	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:03	6:06
20km	1:16:52	6:11
15 miles	1:33:51	6:15
20 miles	2:07:18	6:22
40km	2:40:17	6:27
25 miles	2:41:16	6:27
42km	2:48:47	6:28
50 miles	5:36:14	6:43
56 miles	6:19:09	6:46
100 miles	11:41:02	7:01
112 miles	13:10:31	7:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry