Mon 24th Jan 2022 at 12:38pm by steveearle55

Run > General

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Time
57:59
Miles
6.40
Min/mi
9:04
Pacing
90%
WAVA
50.78
Stride(cm)
101
Cals
630
Cadence
175
BPM
134
%MHR
70.5
B/mi
1213
Asc(m)
57
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 26:33(8:33/m) 134/143bpm [1145b/mi] 299cal
2) 3.11m - 29:26(9:28/m) 135/153bpm [1279b/mi] 310cal
3) 0.19m - 2:00(10:27/m) 134/141bpm [1400b/mi] 21cal

26:33 29:26 2:00

Pace

29%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	112 72-128	996	175 164-180	2/4
0.50	4:24	2:10	8:41	128 126-131	1112	176 174-180	4/2
0.75	6:32	2:08	8:32	131 129-133	1117	177 174-180	2/6
1.00	8:32	2:01	8:03	135 131-138	1086	178 174-182	6/5
1.25	10:37	2:05	8:19	137 131-139	1139	177 172-180	5/6
1.50	12:42	2:05	8:19	138 135-140	1147	177 174-178	4/5
1.75	14:45	2:04	8:15	138 136-142	1139	177 176-178	3/5
2.00	16:51	2:06	8:23	138 136-141	1156	177 170-178	5/4
2.25	19:00	2:09	8:34	139 135-142	1192	177 174-180	3/7
2.50	21:07	2:07	8:28	136 131-140	1152	176 170-178	2/4
2.75	23:24	2:17	9:09	135 132-140	1235	176 172-182	3/3
3.00	25:30	2:07	8:26	136 133-139	1147	176 172-180	5/4
3.25	27:48	2:18	9:12	137 135-141	1260	177 172-184	13/1
3.50	30:09	2:21	9:23	144 138-152	1351	178 172-182	7/8
3.75	32:31	2:22	9:27	140 129-149	1323	174 170-178	1/12
4.00	34:38	2:07	8:29	132 124-140	1119	174 170-178	11/1
4.25	36:52	2:14	8:57	142 137-147	1272	176 174-178	1/6
4.50	39:13	2:21	9:24	132 129-139	1240	173 172-174	5/1
4.75	41:40	2:26	9:45	136 129-139	1327	175 172-176	10/1
5.00	44:06	2:26	9:45	139 137-141	1355	175 172-178	5/3
5.25	46:35	2:29	9:57	132 129-141	1313	173 170-176	2/5
5.50	48:59	2:24	9:36	128 121-134	1230	173 170-182	0/11
5.75	51:21	2:22	9:27	128 122-134	1211	173 166-176	3/7
6.00	53:46	2:25	9:39	131 126-136	1264	173 170-176	3/5
6.25	56:25	2:39	10:35	129 127-131	1366	174 172-176	2/2
6.40	57:58	1:33	10:02	135 129-141	1354	174 168-178	9/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m, Flat prediction 56:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.8%	9:26
18 2.1%	9:47
10 3.8%	10:26
10 2.5%	9:13
See your biggest climbs

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.4	57:58	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.55%	More
800m	4:03	8:08	45.88%	More
1km	5:05	8:10	47.68%	More
Mile	8:12	8:12	50.39%	More
5k	26:27	8:31	53.11%	More
5 miles	44:01	8:48	51.90%	More
10k	55:53	9:00	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.00
5km	26:57	8:40	52.13
5M	44:38	8:56	51.18
10km	56:12	9:03	50.72
10M	1:33:03	9:18	50.59
Half	2:03:54	9:27	49.87
20M	3:14:01	9:42	50.46
Mara	4:18:19	9:52	50.54

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