Sun 23rd Jan 2022 at 8:00am by Durbat
Bike > General
-
Time
5:18:52
-
Miles
72.01
-
Mph
13.5
-
FBI
64.29
-
Cals
3457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:52(3:52/m) 39cal
2) 1m - 2:51(2:51/m) 24cal
3) 1m - 3:48(3:48/m) 47cal
4) 1m - 4:29(4:29/m) 40cal
5) 1m - 4:16(4:16/m) 45cal
6) 1m - 2:45(2:45/m) 33cal
7) 1m - 3:32(3:32/m) 53cal
8) 1m - 3:21(3:21/m) 42cal
9) 1m - 4:03(4:03/m) 59cal
10) 1m - 3:56(3:56/m) 36cal
11) 1m - 4:47(4:47/m) 38cal
12) 1m - 3:50(3:50/m) 49cal
13) 1m - 4:57(4:57/m) 59cal
14) 1m - 4:28(4:28/m) 52cal
15) 1m - 4:24(4:24/m) 51cal
16) 1m - 5:54(5:54/m) 62cal
17) 1m - 3:55(3:55/m) 45cal
18) 1m - 4:16(4:16/m) 44cal
19) 1m - 5:24(5:24/m) 49cal
20) 1m - 6:35(6:35/m) 68cal
21) 1m - 3:54(3:54/m) 34cal
22) 1m - 5:23(5:23/m) 59cal
23) 1m - 5:01(5:01/m) 46cal
24) 1m - 4:54(4:54/m) 55cal
25) 1m - 5:04(5:04/m) 60cal
26) 1m - 5:11(5:11/m) 65cal
27) 1m - 4:05(4:05/m) 37cal
28) 1m - 4:04(4:04/m) 45cal
29) 1m - 3:03(3:03/m) 19cal
30) 1m - 3:46(3:46/m) 55cal
31) 1m - 4:17(4:17/m) 45cal
32) 1m - 4:27(4:27/m) 53cal
33) 1m - 4:52(4:52/m) 62cal
34) 1m - 4:36(4:36/m) 52cal
35) 1m - 5:50(5:50/m) 67cal
36) 1m - 3:00(3:00/m) 23cal
37) 1m - 7:06(7:06/m) 101cal
38) 1m - 7:12(7:12/m) 73cal
39) 1m - 6:43(6:43/m) 45cal
40) 1m - 3:34(3:34/m) 51cal
41) 1m - 3:41(3:41/m) 45cal
42) 1m - 4:03(4:03/m) 49cal
43) 1m - 3:28(3:28/m) 42cal
44) 1m - 3:49(3:49/m) 42cal
45) 1m - 4:15(4:15/m) 42cal
46) 1m - 3:22(3:22/m) 24cal
47) 1m - 5:23(5:23/m) 52cal
48) 1m - 4:53(4:53/m) 46cal
49) 1m - 4:18(4:18/m) 48cal
50) 1m - 4:22(4:22/m) 52cal
51) 1m - 3:15(3:15/m) 40cal
52) 1m - 2:48(2:48/m) 24cal
53) 1m - 3:15(3:15/m) 52cal
54) 1m - 3:52(3:52/m) 51cal
55) 1m - 4:02(4:02/m) 50cal
56) 1m - 3:14(3:14/m) 38cal
57) 1m - 4:05(4:05/m) 45cal
58) 1m - 4:21(4:21/m) 43cal
59) 1m - 4:31(4:31/m) 57cal
60) 1m - 4:19(4:19/m) 45cal
61) 1m - 4:03(4:03/m) 40cal
62) 1m - 4:20(4:20/m) 58cal
63) 1m - 6:22(6:22/m) 60cal
64) 1m - 4:59(4:59/m) 52cal
65) 1m - 5:22(5:22/m) 47cal
66) 1m - 4:42(4:42/m) 44cal
67) 1m - 4:22(4:22/m) 53cal
68) 1m - 5:10(5:10/m) 54cal
69) 1m - 3:59(3:59/m) 35cal
70) 1m - 3:36(3:36/m) 36cal
71) 1m - 4:32(4:32/m) 42cal
72) 1m - 6:34(6:34/m) 67cal
73) 0.01m - 9(14:45/m)
3:52 2:51 3:48 4:29 4:16 2:45 3:32 3:21 4:03 3:56 4:47 3:50 4:57 4:28 4:24 5:54 3:55 4:16 5:24 6:35 3:54 5:23 5:01 4:54 5:04 5:11 4:05 4:04 3:03 3:46 4:17 4:27 4:52 4:36 5:50 3:00 7:06 7:12 6:43 3:34 3:41 4:03 3:28 3:49 4:15 3:22 5:23 4:53 4:18 4:22 3:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
6:46 |
6:46 |
17.73 |
| 4.00 |
15:03 |
8:17 |
14.49 |
| 6.00 |
22:03 |
7:00 |
17.13 |
| 8.00 |
28:56 |
6:53 |
17.45 |
| 10.00 |
37:31 |
8:35 |
13.97 |
| 12.00 |
1:04:59 |
27:28 |
4.37 |
| 14.00 |
1:14:27 |
9:28 |
12.68 |
| 16.00 |
1:26:16 |
11:49 |
10.15 |
| 18.00 |
1:34:28 |
8:11 |
14.65 |
| 20.00 |
1:46:27 |
11:59 |
10.01 |
| 22.00 |
1:56:31 |
10:04 |
11.91 |
| 24.00 |
2:06:54 |
10:22 |
11.57 |
| 26.00 |
2:19:03 |
12:10 |
9.87 |
| 28.00 |
2:27:16 |
8:13 |
14.61 |
| 30.00 |
2:34:13 |
6:57 |
17.29 |
| 32.00 |
2:46:08 |
11:55 |
10.06 |
| 34.00 |
2:58:55 |
12:46 |
9.39 |
| 36.00 |
3:10:01 |
11:07 |
10.80 |
| 38.00 |
3:28:16 |
18:15 |
6.58 |
| 40.00 |
4:24:11 |
55:55 |
2.15 |
| 42.00 |
4:34:11 |
10:00 |
12.00 |
| 44.00 |
4:41:28 |
7:17 |
16.48 |
| 46.00 |
4:49:05 |
7:37 |
15.77 |
| 48.00 |
5:00:17 |
11:12 |
10.71 |
| 50.00 |
5:09:00 |
8:43 |
13.77 |
| 52.00 |
5:15:03 |
6:03 |
19.82 |
| 54.00 |
5:23:05 |
8:02 |
14.93 |
| 56.00 |
5:31:33 |
8:28 |
14.17 |
| 58.00 |
5:40:33 |
9:00 |
13.32 |
| 60.00 |
5:49:24 |
8:51 |
13.57 |
| 62.00 |
5:57:47 |
8:23 |
14.32 |
| 64.00 |
6:09:08 |
11:21 |
10.57 |
| 66.00 |
6:19:46 |
10:38 |
11.29 |
| 68.00 |
6:29:42 |
9:56 |
12.07 |
| 70.00 |
6:37:17 |
7:34 |
15.85 |
| 72.00 |
6:49:57 |
12:40 |
9.47 |
| 72.01 |
6:50:06 |
9 |
4.10 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:05 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:26 |
2:19 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
10:54 |
3:31 |
More |
| 5 miles |
18:10 |
3:38 |
More |
| 10k |
24:49 |
4:00 |
More |
| 10 miles |
43:10 |
4:19 |
More |
| Half |
1:01:27 |
4:41 |
More |
| 20 miles |
2:31:23 |
7:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:20 |
3:56 |
| 20km |
49:31 |
3:59 |
| 15 miles |
1:00:27 |
4:02 |
| 20 miles |
1:22:01 |
4:06 |
| 40km |
1:43:15 |
4:09 |
| 25 miles |
1:43:54 |
4:09 |
| 42km |
1:48:44 |
4:10 |
| 50 miles |
3:36:37 |
4:20 |
| 56 miles |
4:04:16 |
4:22 |
| 100 miles |
7:31:37 |
4:31 |
| 112 miles |
8:29:16 |
4:33 |
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