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Sat 22nd Jan 2022 at 2:20pm by Shonky

Run > General
  • Time
    40:41
  • Miles
    5.75
  • Min/mi
    7:05
  • Pacing
    86.4%
  • WAVA
    67.46
  • Stride(cm)
    122
  • Cals
    701
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 142/162bpm [989b/mi] 104cal 8.62/0mph
2) 1m - 6:46(6:46/m) 153/165bpm [1035b/mi] 110cal 8.87/0mph
3) 1m - 7:21(7:21/m) 163/181bpm [1197b/mi] 127cal 8.17/0mph
4) 1m - 6:58(6:58/m) 165/172bpm [1150b/mi] 121cal 8.61/0mph
5) 1m - 7:36(7:36/m) 171/182bpm [1299b/mi] 138cal 7.9/0mph
6) 0.75m - 5:03(6:47/m) 181/196bpm [1227b/mi] 101cal 8.85/0mph
6:58 6:46 7:21 6:58 7:36 5:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:46 126 112-136 726 185 122-198
0.50 3:20 1:54 7:35 141 122-158 1068 183 172-198
0.75 5:11 1:51 7:23 151 145-162 1114 184 180-192
1.00 6:57 1:46 7:05 148 136-151 1048 186 182-192
1.25 8:43 1:46 7:02 143 133-148 1006 190 184-192
1.50 10:19 1:36 6:26 157 148-165 1010 182 122-204
1.75 11:58 1:39 6:36 157 154-161 1035 190 182-196
2.00 13:43 1:45 7:00 157 152-160 1098 187 180-194
2.25 15:22 1:39 6:35 154 148-157 1015 192 186-204
2.50 17:32 2:10 8:40 157 151-173 1360 182 170-194
2.75 19:19 1:47 7:08 174 169-181 1243 183 122-200
3.00 21:03 1:45 6:59 168 166-171 1172 191 188-194
3.25 22:55 1:52 7:26 166 161-172 1234 191 186-194
3.50 24:33 1:38 6:33 164 157-170 1075 189 100-194
3.75 26:19 1:46 7:04 165 162-169 1166 190 182-194
4.00 28:02 1:42 6:50 164 162-169 1119 191 184-196
4.25 29:57 1:56 7:44 167 161-182 1290 185 164-192
4.50 31:59 2:01 8:05 174 171-179 1406 180 170-188
4.75 33:56 1:57 7:49 173 167-179 1353 184 174-192
5.00 35:37 1:41 6:45 169 165-171 1140 192 186-196
5.25 37:23 1:46 7:03 173 167-193 1220 192 188-196
5.50 39:00 1:38 6:30 187 180-196 1216 182 122-198
5.74 40:40 1:40 6:50 183 179-186 1250 192 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 196 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 187 5.6 40:04 7:05
    Walk 1.5 120 0.1 36 6:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.89% More
    800m 3:14 6:30 59.97% More
    1km 4:05 6:35 62.37% More
    Mile 6:39 6:39 65.86% More
    5k 21:45 7:00 67.17% More
    5 miles 35:32 7:06 66.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 68.83
    5km 21:11 6:49 68.95
    5M 35:05 7:01 67.84
    10km 44:10 7:06 67.27
    10M 1:13:09 7:19 66.66
    Half 1:37:23 7:26 66.07
    20M 2:32:30 7:38 65.96
    Mara 3:23:02 7:45 66.21
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