Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 22nd Jan 2022 at 2:20pm by Shonky

Run > General
  • Time
    40:41
  • Miles
    5.75
  • Min/mi
    7:05
  • Pacing
    86.4%
  • WAVA
    67.46
  • Stride(cm)
    122
  • Cals
    701
  • Cadence
    187
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 142/162bpm [989b/mi] 104cal 8.62/0mph
2) 1m - 6:46(6:46/m) 153/165bpm [1035b/mi] 110cal 8.87/0mph
3) 1m - 7:21(7:21/m) 163/181bpm [1197b/mi] 127cal 8.17/0mph
4) 1m - 6:58(6:58/m) 165/172bpm [1150b/mi] 121cal 8.61/0mph
5) 1m - 7:36(7:36/m) 171/182bpm [1299b/mi] 138cal 7.9/0mph
6) 0.75m - 5:03(6:47/m) 181/196bpm [1227b/mi] 101cal 8.85/0mph
6:58 6:46 7:21 6:58 7:36 5:03

Pace

2% 5% 14% 32% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:46 126 112-136 726 185 122-198
0.50 3:20 1:54 7:35 141 122-158 1068 183 172-198
0.75 5:11 1:51 7:23 151 145-162 1114 184 180-192
1.00 6:57 1:46 7:05 148 136-151 1048 186 182-192
1.25 8:43 1:46 7:02 143 133-148 1006 190 184-192
1.50 10:19 1:36 6:26 157 148-165 1010 182 122-204
1.75 11:58 1:39 6:36 157 154-161 1035 190 182-196
2.00 13:43 1:45 7:00 157 152-160 1098 187 180-194
2.25 15:22 1:39 6:35 154 148-157 1015 192 186-204
2.50 17:32 2:10 8:40 157 151-173 1360 182 170-194
2.75 19:19 1:47 7:08 174 169-181 1243 183 122-200
3.00 21:03 1:45 6:59 168 166-171 1172 191 188-194
3.25 22:55 1:52 7:26 166 161-172 1234 191 186-194
3.50 24:33 1:38 6:33 164 157-170 1075 189 100-194
3.75 26:19 1:46 7:04 165 162-169 1166 190 182-194
4.00 28:02 1:42 6:50 164 162-169 1119 191 184-196
4.25 29:57 1:56 7:44 167 161-182 1290 185 164-192
4.50 31:59 2:01 8:05 174 171-179 1406 180 170-188
4.75 33:56 1:57 7:49 173 167-179 1353 184 174-192
5.00 35:37 1:41 6:45 169 165-171 1140 192 186-196
5.25 37:23 1:46 7:03 173 167-193 1220 192 188-196
5.50 39:00 1:38 6:30 187 180-196 1216 182 122-198
5.74 40:40 1:40 6:50 183 179-186 1250 192 186-194

Heart

162/196max
  • Show Beats/Mile

Cadence

187 (204 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 187 5.6 40:04 7:05
Walk 1.5 120 0.1 36 6:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 57.89% More
800m 3:14 6:30 59.97% More
1km 4:05 6:35 62.37% More
Mile 6:39 6:39 65.86% More
5k 21:45 7:00 67.17% More
5 miles 35:32 7:06 66.99% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 68.83
5km 21:11 6:49 68.95
5M 35:05 7:01 67.84
10km 44:10 7:06 67.27
10M 1:13:09 7:19 66.66
Half 1:37:23 7:26 66.07
20M 2:32:30 7:38 65.96
Mara 3:23:02 7:45 66.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here