Sat 22nd Jan 2022 at 9:01am by Snail

Run > General

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Time
28:35
Miles
3.11
Min/mi
9:11
Pacing
90%
WAVA
53.34
Stride(cm)
105
Cals
400
Cadence
167
BPM
129
%MHR
64.6
B/mi
1188
Asc(m)
161
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 118/127bpm [664b/km] 69cal 10.67/11.79kmph
2) 1km - 5:44(5:44/km) 130/139bpm [745b/km] 81cal 10.47/11.46kmph
3) 1km - 5:38(5:38/km) 133/140bpm [749b/km] 81cal 10.65/11.92kmph
4) 1km - 5:58(5:58/km) 137/142bpm [816b/km] 88cal 10.07/10.92kmph
5) 1km - 5:35(5:35/km) 136/142bpm [759b/km] 81cal 10.75/12.63kmph
6) 0.01km - 3(9:35/km) 139/139bpm [1333b/km] 6.26/5.98kmph

5:37 5:44 5:38 5:58 5:35 3

Pace

16%

24%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	97 63-120	879	166 118-186	0/1
0.25	2:15	1:08	9:00	118 110-124	1062	172 168-178	1/1
0.38	3:27	1:11	9:32	124 122-126	1182	168 164-172	4/0
0.50	4:29	1:02	8:13	125 124-127	1027	167 164-170	2/5
0.63	5:40	1:11	9:29	124 123-125	1176	168 166-172	1/4
0.75	6:49	1:09	9:11	124 123-126	1138	168 164-172	8/10
0.88	7:57	1:09	9:12	135 127-139	1241	164 160-166	11/4
1.00	9:06	1:09	9:12	132 130-134	1213	167 164-170	13/6
1.13	10:11	1:05	8:36	131 129-135	1128	167 166-168	10/10
1.25	11:24	1:13	9:45	130 127-133	1268	165 162-168	8/11
1.38	12:25	1:00	8:04	131 129-133	1056	167 166-168	5/30
1.50	13:35	1:10	9:19	131 130-133	1221	167 162-170	12/6
1.63	14:45	1:11	9:25	133 132-134	1252	165 164-166	18/8
1.75	15:54	1:09	9:15	136 133-140	1257	166 164-168	4/10
1.88	17:05	1:11	9:26	136 134-138	1283	166 164-168	12/3
2.00	18:12	1:07	8:57	137 135-138	1226	165 164-166	2/6
2.13	19:22	1:10	9:21	133 128-137	1243	164 160-168	7/4
2.25	20:47	1:25	11:18	137 134-139	1549	166 164-168	6/11
2.38	21:53	1:06	8:48	138 135-141	1214	167 164-172	6/7
2.50	23:05	1:12	9:34	139 135-142	1330	167 164-170	20/4
2.63	24:12	1:07	8:56	137 135-140	1225	168 166-168	13/12
2.75	25:12	1:00	7:58	137 134-138	1092	168 164-172	10/12
2.88	26:16	1:04	8:32	131 127-139	1117	170 168-176	1/13
3.00	27:17	1:01	8:11	137 135-139	1121	171 168-172	14/8
3.11	28:35	1:18	11:50	139 138-142	1644	159 118-176	11/3

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 38m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.9%	8:05
19 14.8%	9:29
16 10.2%	8:29
13 10.7%	9:03
12 8.1%	9:48
10 7.9%	8:26
See your biggest climbs

Cadence

167 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	3.1	28:03	9:05
Walk	1.9	130	0	32	22:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.44%	More
800m	4:09	8:20	48.75%	More
1km	5:19	8:33	49.56%	More
Mile	8:57	8:57	49.92%	More
5k	28:32	9:11	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:33	9:11	53.29
5M	47:17	9:27	52.49
10km	59:32	9:35	52.10
10M	1:38:35	9:52	52.06
Half	2:11:15	10:01	51.37
20M	3:25:32	10:17	51.98
Mara	4:33:39	10:27	52.06

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