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Fri 21st Jan 2022 at 6:49pm by Oranj

Bike > Commuting
  • Time
    29:07
  • Miles
    6.34
  • Mph
    13.1
  • FBI
    60.37
  • Cals
    311
  • BPM
    113
  • %MHR
    67.5
  • B/mi
    521
  • Asc(m)
    55
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 28:25(2:51/km) 113/132bpm [321b/km] 302cal 21.11/32.82kmph
2) 0.21km - 42(3:23/km) 129/133bpm [437b/km] 9cal 17.72/23.38kmph
28:25 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 11.02 116 100-124 632 14/0
0.50 2:37 1:15 12.02 110 100-120 549 4/5
0.75 3:31 54 16.57 105 98-115 380 1/16
1.00 4:40 1:10 12.94 120 113-126 557 1/3
1.25 5:42 1:02 14.63 120 113-124 492 3/1
1.50 6:45 1:03 14.19 116 110-122 490 5/1
1.75 8:00 1:15 12.07 117 107-127 582 2/2
2.00 9:02 1:02 14.48 124 118-129 514 0/4
2.25 10:04 1:02 14.58 116 110-122 478 2/4
2.50 11:03 59 15.22 119 113-124 469 4/2
2.75 12:26 1:23 10.90 118 104-125 650 3/1
3.00 13:50 1:24 10.67 112 100-120 630 1/3
3.25 3:15:26 3:01:37 +3:01:57 0.08 97 75-125 70464 3/15
3.50 3:18:48 3:22 4.46 102 91-112 1372 9/0
3.75 3:19:44 56 16.01 107 94-115 401 4/1
4.00 3:21:15 1:30 +30 9.96 95 85-105 572 1/6
4.25 3:22:12 58 15.65 104 100-111 399 9/1
4.50 3:23:15 1:03 14.38 117 110-121 488 6/0
4.75 3:24:16 1:01 14.70 106 103-111 433 3/1
5.00 3:25:12 55 16.26 124 107-132 458 2/4
5.25 3:26:05 53 16.87 126 123-131 448 2/1
5.50 3:27:03 58 15.41 119 112-126 463 5/0
5.75 3:28:11 1:07 13.37 113 107-118 507 10/0
6.00 3:29:43 1:32 9.75 110 102-121 677 7/0
6.25 3:31:00 1:17 11.68 124 113-133 637 1/1
6.34 3:31:33 33 10.02 129 125-132 773 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.4% 12.2
    16 3.1% 11.4
    13 1.5% 11.4
    13 1.4% 14.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:22 More
    800m 1:48 3:37 More
    1km 2:15 3:38 More
    Mile 3:48 3:48 More
    5k 13:59 4:30 More
    5 miles 3:24:18 40:52 More
    10k 3:30:33 33:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:46 4:41
    20km 58:38 4:43
    15 miles 1:11:18 4:45
    20 miles 1:36:10 4:49
    40km 2:00:33 4:51
    25 miles 2:01:17 4:51
    42km 2:06:50 4:52
    50 miles 4:09:24 4:59
    56 miles 4:40:36 5:01
    100 miles 8:32:49 5:08
    112 miles 9:36:58 5:09

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