Tue 18th Jan 2022 at 9:11am by pnjnj

Walk > General

Follow User
0 👍

Time
18:36
Miles
1.06
Min/mi
17:33
Stride(cm)
74
Cals
102
Cadence
123
BPM
89
%MHR
52
B/mi
1561
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 88/106bpm [1511b/mi] 96cal 56/122rpm
2) 0.06m - 1:26(24:29/m) 93/102bpm [2277b/mi] 6cal 44/62rpm

17:10 1:26

Pace

30%

18%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53 +37	30:08	86 79-94	2592	119 100-136	6/6
0.13	3:01	1:08	18:07	91 88-93	1648	119 116-122	2/1
0.19	4:08	1:07	17:54	89 84-92	1593	122 118-124	4/3
0.25	5:10	1:02	16:35	91 78-106	1509	125 122-130	6/5
0.31	6:09	58	15:36	98 91-105	1528	123 118-128	3/5
0.38	7:10	1:01	16:20	91 86-97	1486	125 118-132	2/3
0.44	8:11	1:01	16:11	84 81-89	1359	125 122-128	6/1
0.50	9:13	1:02	16:30	91 85-95	1501	124 120-130	1/2
0.56	10:12	1:00	15:57	89 87-91	1420	122 118-124	5/1
0.63	11:11	59	15:45	91 87-95	1433	122 118-124	2/2
0.69	13:37	2:26 +1:31	38:56	93 82-100	3620	124 120-128	1/1
0.75	14:43	1:06	17:28	81 78-83	1415	124 118-128	1/2
0.81	15:48	1:05	17:27	80 76-83	1396	122 116-124	1/3
0.88	16:47	59	15:38	83 78-89	1298	141 120-244	8/2
0.94	18:38	1:51 +34	29:28	91 84-105	2682	120 100-154	1/3
1.00	20:26	1:49 +36	29:04	90 80-102	2616	119 114-122	1/7
1.06	22:26	2:00 +33	34:05	94 85-102	3204	120 114-124	0/3

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:04	16:13	More
1km	10:18	16:35	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry