Mon 17th Jan 2022 at 10:15am by pnjnj

Run > General
  • Time
    58:36
  • Miles
    7.00
  • Min/mi
    8:22
  • Pacing
    0%
  • Stride(cm)
    111
  • Cals
    705
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1124
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 128/137bpm [1097b/mi] 99cal
2) 1m - 8:47(8:47/m) 132/139bpm [1159b/mi] 106cal
3) 1m - 9:00(9:00/m) 128/134bpm [1152b/mi] 104cal
4) 0.23m - 2:06(9:19/m) 129/133bpm [1202b/mi] 24cal
5) 0.44m - 3:00(6:49/m) 136/150bpm [927b/mi] 36cal
6) 0.11m - 1:00(8:47/m) 135/146bpm [1185b/mi] 12cal
7) 0.4m - 3:00(7:31/m) 144/152bpm [1081b/mi] 41cal
8) 0.11m - 1:00(9:13/m) 136/144bpm [1253b/mi] 11cal
9) 0.41m - 3:00(7:18/m) 134/144bpm [978b/mi] 37cal
10) 0.11m - 1:00(9:01/m) 133/140bpm [1199b/mi] 11cal
11) 0.38m - 3:00(7:55/m) 141/146bpm [1115b/mi] 38cal
12) 0.1m - 1:00(10:02/m) 135/141bpm [1353b/mi] 11cal
13) 0.4m - 3:00(7:27/m) 140/152bpm [1043b/mi] 38cal
14) 0.11m - 1:00(9:08/m) 138/144bpm [1261b/mi] 11cal
15) 0.4m - 3:00(7:33/m) 147/151bpm [1111b/mi] 41cal
16) 0.11m - 1:00(9:28/m) 142/148bpm [1343b/mi] 12cal
17) 0.39m - 3:00(7:40/m) 148/153bpm [1135b/mi] 41cal
18) 0.11m - 1:00(9:26/m) 139/148bpm [1311b/mi] 11cal
19) 0.01m - 9(11:12/m) 132/133bpm [1479b/mi] 1cal
20) 0.09m - 1:00(11:09/m) 128/130bpm [1426b/mi] 10cal
21) 0.1m - 1:00(10:05/m) 124/127bpm [1250b/mi] 10cal
8:34 8:47 9:00 2:06 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 9 1:00 1:00

Pace

5% 2% 7% 36% 30% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 +1:41 15:46 117 84-130 1846 168 114-178 7/3
0.50 5:56 2:00 +2 7:59 129 110-136 1031 177 156-190 7/5
0.75 8:03 2:06 8:25 133 130-135 1120 175 172-180 6/5
1.00 10:19 2:16 +1 9:05 134 129-137 1217 175 172-178 4/4
1.25 12:24 2:05 8:21 131 129-135 1094 173 170-178 5/4
1.50 14:34 2:10 8:41 132 127-139 1145 171 168-178 8/8
1.75 16:52 2:17 9:10 134 128-138 1228 170 162-174 8/4
2.00 45:57 29:05 +27:00 1:56:20 130 92-134 15123 172 122-188 4/8
2.25 48:21 2:24 9:37 124 101-132 1193 172 122-176 7/9
2.50 50:35 2:14 8:54 129 127-130 1149 174 172-176 9/3
2.75 52:51 2:16 9:06 129 125-132 1173 170 166-172 8/3
3.00 55:05 2:14 8:56 131 127-134 1171 169 166-174 12/1
3.25 58:40 3:35 +1:22 14:18 126 75-133 1802 167 90-182 8/3
3.50 1:00:20 1:40 6:41 134 104-142 896 177 172-182 6/14
3.75 1:02:17 1:57 7:48 141 130-150 1100 171 166-178 8/14
4.00 1:04:11 1:54 7:34 141 123-149 1068 176 168-194 8/11
4.25 1:06:12 2:01 8:03 142 131-152 1144 176 162-186 5/12
4.50 1:10:51 4:40 +2:48 18:38 130 90-138 2423 171 156-180 2/10
4.75 1:12:49 1:58 7:50 139 132-144 1090 177 164-214 5/8
5.00 1:14:49 2:00 8:01 137 127-143 1097 175 164-184 4/6
5.25 1:17:00 2:11 8:43 141 133-146 1229 176 164-184 9/11
5.50 1:18:53 1:54 7:34 142 129-152 1075 177 166-186 9/10
5.75 1:21:29 2:36 +34 10:23 137 123-147 1422 172 162-182 5/7
6.00 1:23:23 1:54 7:34 142 132-151 1075 174 166-180 7/7
6.25 1:25:25 2:02 8:08 148 140-151 1204 175 164-180 7/6
6.50 1:27:22 1:57 7:48 145 137-151 1132 175 162-184 15/15
6.75 1:29:26 2:05 8:18 147 138-153 1221 175 164-182 8/8
7.00 1:32:03 2:37 10:29 128 121-138 1342 166 158-170 4/6

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 54m, Range 51m, Flat prediction 57:40
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.2% 9:02
12 1.7% 8:59
See your biggest climbs

Cadence

173 (214 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.3 173 7 58:17 8:22
Walk 36.7 126 0 33:47 14:51:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 0.00% More
800m 3:29 7:00 0.00% More
1km 4:27 7:10 0.00% More
Mile 7:25 7:25 0.00% More
5k 27:34 8:52 0.00% More
5 miles 45:57 9:11 0.00% More
10k 1:23:07 13:23 0.00% More

Predictions

Dist Time Per Mile
1M 7:27 7:27
5km 24:46 7:58
5M 41:01 8:12
10km 51:39 8:19
10M 1:25:32 8:33
Half 1:53:52 8:42
20M 2:58:19 8:55
Mara 3:57:24 9:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,282 Fetchies!
Already a Fetchie? Sign in here