Sun 16th Jan 2022 at 8:26am by kevinnn123

Run > Race
  • Time
    6:34:56
  • Miles
    31.07
  • Min/mi
    12:43
  • Pacing
    60%
  • WAVA
    43.18
  • Stride(cm)
    86
  • Cals
    4430
  • Cadence
    147
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1759
  • Asc(m)
    2164
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 133/153bpm [1406b/mi] 128cal
2) 1m - 11:33(11:33/m) 132/154bpm [1524b/mi] 147cal
3) 1m - 9:28(9:28/m) 156/178bpm [1476b/mi] 142cal
4) 1m - 12:37(12:37/m) 138/167bpm [1741b/mi] 146cal
5) 1m - 13:57(13:57/m) 132/156bpm [1842b/mi] 152cal
6) 1m - 12:57(12:57/m) 136/151bpm [1760b/mi] 141cal
7) 1m - 12:22(12:22/m) 139/153bpm [1719b/mi] 138cal
8) 1m - 14:03(14:03/m) 132/150bpm [1855b/mi] 142cal
9) 1m - 9:50(9:50/m) 141/153bpm [1387b/mi] 117cal
10) 1m - 14:02(14:02/m) 142/176bpm [1994b/mi] 167cal
11) 1m - 12:16(12:16/m) 151/169bpm [1853b/mi] 165cal
12) 1m - 15:06(15:06/m) 134/169bpm [2023b/mi] 140cal
13) 1m - 10:59(10:59/m) 150/166bpm [1647b/mi] 140cal
14) 1m - 15:55(15:55/m) 130/155bpm [2068b/mi] 140cal
15) 1m - 16:35(16:35/m) 123/147bpm [2040b/mi] 139cal
16) 1m - 13:34(13:34/m) 136/158bpm [1846b/mi] 129cal
17) 1m - 16:06(16:06/m) 123/156bpm [1981b/mi] 149cal
18) 1m - 12:09(12:09/m) 143/164bpm [1737b/mi] 139cal
19) 1m - 14:01(14:01/m) 139/164bpm [1949b/mi] 153cal
20) 1m - 19:17(19:17/m) 127/151bpm [2449b/mi] 167cal
21) 1m - 11:35(11:35/m) 145/168bpm [1680b/mi] 140cal
22) 1m - 9:33(9:33/m) 160/171bpm [1529b/mi] 139cal
23) 1m - 10:07(10:07/m) 150/165bpm [1517b/mi] 134cal
24) 1m - 12:26(12:26/m) 151/170bpm [1877b/mi] 161cal
25) 1m - 12:05(12:05/m) 142/153bpm [1715b/mi] 137cal
26) 1m - 14:20(14:20/m) 128/156bpm [1835b/mi] 153cal
27) 1m - 12:45(12:45/m) 141/157bpm [1798b/mi] 136cal
28) 1m - 13:26(13:26/m) 134/158bpm [1801b/mi] 150cal
29) 1m - 10:23(10:23/m) 148/160bpm [1538b/mi] 133cal
30) 1m - 10:25(10:25/m) 146/153bpm [1521b/mi] 124cal
31) 1m - 9:42(9:42/m) 150/157bpm [1454b/mi] 130cal
32) 0.07m - 47(11:01/m) 154/157bpm [1698b/mi] 12cal
10:34 11:33 9:28 12:37 13:57 12:57 12:22 14:03 9:50 14:02 12:16 15:06 10:59 15:55 16:35 13:34 16:06 12:09 14:01 19:17 11:35 9:33 10:07 12:26 12:05 14:20 12:45 13:26 10:23 10:25 9:42 47

Pace

50% 9% 24% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 10:34 133 83-153 1405 162 114-236 76/71
2.00 22:07 11:33 11:33 133 108-153 1536 153 102-168 89/38
3.00 31:34 9:28 9:28 156 139-176 1476 161 118-168 96/60
4.00 44:11 12:37 12:37 138 107-165 1741 150 102-166 99/72
5.00 58:09 13:57 13:57 133 107-156 1856 142 98-166 75/51
6.00 1:11:05 12:56 12:56 136 119-151 1760 145 100-166 81/86
7.00 1:23:27 12:22 12:22 139 122-153 1720 154 104-170 75/59
8.00 1:37:29 14:02 14:02 132 111-148 1852 148 98-168 49/138
9.00 1:47:20 9:51 9:51 141 118-153 1389 157 112-176 117/87
10.00 2:01:22 14:02 14:02 143 111-176 2007 141 106-240 40/119
11.00 2:13:39 12:16 12:16 151 120-169 1853 148 108-230 89/63
12.00 2:28:44 15:06 15:06 136 107-169 2053 140 92-166 73/71
13.00 2:39:43 10:59 10:59 149 133-164 1637 154 108-232 102/49
14.00 2:55:38 15:55 15:55 130 105-155 2069 135 86-240 127/65
15.00 3:12:13 16:35 16:35 124 106-145 2056 132 82-168 89/66
16.00 3:25:47 13:34 13:34 136 109-157 1845 153 94-240 52/79
17.00 3:41:54 16:06 16:06 123 97-154 1981 126 84-168 85/87
18.00 3:54:03 12:09 12:09 143 109-164 1737 152 98-168 86/68
19.00 4:08:04 14:01 14:01 139 110-164 1948 142 96-174 45/105
20.00 4:27:21 19:17 19:17 130 104-150 2507 134 80-232 81/59
21.00 4:38:56 11:35 11:35 143 120-168 1657 146 38-168 112/45
22.00 4:48:30 9:34 9:34 160 145-171 1530 159 110-168 76/55
23.00 4:58:36 10:07 10:07 150 141-165 1517 158 112-168 63/177
24.00 5:11:02 12:25 12:25 150 128-170 1863 152 96-172 92/109
25.00 5:23:07 12:05 12:05 141 116-153 1704 151 100-170 47/104
26.00 5:37:27 14:20 14:20 127 94-156 1821 130 92-166 94/39
27.00 5:50:09 12:42 12:42 143 109-157 1817 150 110-180 87/77
28.00 6:03:38 13:28 13:28 133 98-158 1792 140 88-166 42/112
29.00 6:14:02 10:24 10:24 147 127-159 1528 157 96-240 95/39
30.00 6:24:28 10:26 10:26 146 137-153 1524 160 106-168 42/107
31.00 6:34:10 9:42 9:42 150 140-157 1454 164 154-168 47/73
31.07 6:34:57 47 11:03 154 152-156 1702 165 160-168 12/3

Heart

138/176max
  • Show Beats/Mile

Elevation

Asc 2164m, Range 268m, Flat prediction 6:18:03
Elevation Graph
Biggest Climbs (m) Min/mi
107 13.1% 18:12
62 7.9% 14:53
41 13.0% 16:16
37 14.4% 18:43
33 11.8% 18:07
33 18.1% 9:24
See your biggest climbs

Cadence

147 (240 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 161 24.9 4:29:59 10:49
Walk 30.0 115 6.1 1:58:29 19:21
Still 1.6 - - 6:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.72% More
800m 4:25 8:53 44.60% More
1km 5:30 8:51 46.66% More
Mile 9:14 9:14 47.20% More
5k 31:27 10:07 47.20% More
5 miles 55:07 11:01 43.89% More
10k 1:11:01 11:26 42.55% More
10 miles 1:54:54 11:29 43.49% More
Half 2:40:53 12:17 41.11% More
20 miles 4:20:07 13:00 39.98% More
Mara 5:39:01 12:56 40.90% More
50k 6:34:54 12:43 43.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 45.19
5km 32:51 10:34 45.19
5M 54:55 10:59 44.05
10km 1:09:26 11:10 43.52
10M 1:56:05 11:37 43.05
Half 2:35:24 11:52 42.23
20M 4:05:25 12:16 42.37
Mara 5:28:31 12:32 42.21

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here