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Sun 16th Jan 2022 at 8:26am by kevinnn123

Run > Race
  • Time
    6:34:56
  • Miles
    31.07
  • Min/mi
    12:43
  • Pacing
    60%
  • WAVA
    42.30
  • Stride(cm)
    86
  • Cals
    4430
  • Cadence
    147
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1759
  • Asc(m)
    2164
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 133/153bpm [1406b/mi] 128cal
2) 1m - 11:33(11:33/m) 132/154bpm [1524b/mi] 147cal
3) 1m - 9:28(9:28/m) 156/178bpm [1476b/mi] 142cal
4) 1m - 12:37(12:37/m) 138/167bpm [1741b/mi] 146cal
5) 1m - 13:57(13:57/m) 132/156bpm [1842b/mi] 152cal
6) 1m - 12:57(12:57/m) 136/151bpm [1760b/mi] 141cal
7) 1m - 12:22(12:22/m) 139/153bpm [1719b/mi] 138cal
8) 1m - 14:03(14:03/m) 132/150bpm [1855b/mi] 142cal
9) 1m - 9:50(9:50/m) 141/153bpm [1387b/mi] 117cal
10) 1m - 14:02(14:02/m) 142/176bpm [1994b/mi] 167cal
11) 1m - 12:16(12:16/m) 151/169bpm [1853b/mi] 165cal
12) 1m - 15:06(15:06/m) 134/169bpm [2023b/mi] 140cal
13) 1m - 10:59(10:59/m) 150/166bpm [1647b/mi] 140cal
14) 1m - 15:55(15:55/m) 130/155bpm [2068b/mi] 140cal
15) 1m - 16:35(16:35/m) 123/147bpm [2040b/mi] 139cal
16) 1m - 13:34(13:34/m) 136/158bpm [1846b/mi] 129cal
17) 1m - 16:06(16:06/m) 123/156bpm [1981b/mi] 149cal
18) 1m - 12:09(12:09/m) 143/164bpm [1737b/mi] 139cal
19) 1m - 14:01(14:01/m) 139/164bpm [1949b/mi] 153cal
20) 1m - 19:17(19:17/m) 127/151bpm [2449b/mi] 167cal
21) 1m - 11:35(11:35/m) 145/168bpm [1680b/mi] 140cal
22) 1m - 9:33(9:33/m) 160/171bpm [1529b/mi] 139cal
23) 1m - 10:07(10:07/m) 150/165bpm [1517b/mi] 134cal
24) 1m - 12:26(12:26/m) 151/170bpm [1877b/mi] 161cal
25) 1m - 12:05(12:05/m) 142/153bpm [1715b/mi] 137cal
26) 1m - 14:20(14:20/m) 128/156bpm [1835b/mi] 153cal
27) 1m - 12:45(12:45/m) 141/157bpm [1798b/mi] 136cal
28) 1m - 13:26(13:26/m) 134/158bpm [1801b/mi] 150cal
29) 1m - 10:23(10:23/m) 148/160bpm [1538b/mi] 133cal
30) 1m - 10:25(10:25/m) 146/153bpm [1521b/mi] 124cal
31) 1m - 9:42(9:42/m) 150/157bpm [1454b/mi] 130cal
32) 0.07m - 47(11:01/m) 154/157bpm [1698b/mi] 12cal
10:34 11:33 9:28 12:37 13:57 12:57 12:22 14:03 9:50 14:02 12:16 15:06 10:59 15:55 16:35 13:34 16:06 12:09 14:01 19:17 11:35 9:33 10:07 12:26 12:05 14:20 12:45 13:26 10:23 10:25 9:42 47

Pace

50% 9% 24% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:34 10:34 10:34 133 83-153 1405 162 114-236 76/71
2.00 22:07 11:33 11:33 133 108-153 1536 153 102-168 89/38
3.00 31:34 9:28 9:28 156 139-176 1476 161 118-168 96/60
4.00 44:11 12:37 12:37 138 107-165 1741 150 102-166 99/72
5.00 58:09 13:57 13:57 133 107-156 1856 142 98-166 75/51
6.00 1:11:05 12:56 12:56 136 119-151 1760 145 100-166 81/86
7.00 1:23:27 12:22 12:22 139 122-153 1720 154 104-170 75/59
8.00 1:37:29 14:02 14:02 132 111-148 1852 148 98-168 49/138
9.00 1:47:20 9:51 9:51 141 118-153 1389 157 112-176 117/87
10.00 2:01:22 14:02 14:02 143 111-176 2007 141 106-240 40/119
11.00 2:13:39 12:16 12:16 151 120-169 1853 148 108-230 89/63
12.00 2:28:44 15:06 15:06 136 107-169 2053 140 92-166 73/71
13.00 2:39:43 10:59 10:59 149 133-164 1637 154 108-232 102/49
14.00 2:55:38 15:55 15:55 130 105-155 2069 135 86-240 127/65
15.00 3:12:13 16:35 16:35 124 106-145 2056 132 82-168 89/66
16.00 3:25:47 13:34 13:34 136 109-157 1845 153 94-240 52/79
17.00 3:41:54 16:06 16:06 123 97-154 1981 126 84-168 85/87
18.00 3:54:03 12:09 12:09 143 109-164 1737 152 98-168 86/68
19.00 4:08:04 14:01 14:01 139 110-164 1948 142 96-174 45/105
20.00 4:27:21 19:17 19:17 130 104-150 2507 134 80-232 81/59
21.00 4:38:56 11:35 11:35 143 120-168 1657 146 38-168 112/45
22.00 4:48:30 9:34 9:34 160 145-171 1530 159 110-168 76/55
23.00 4:58:36 10:07 10:07 150 141-165 1517 158 112-168 63/177
24.00 5:11:02 12:25 12:25 150 128-170 1863 152 96-172 92/109
25.00 5:23:07 12:05 12:05 141 116-153 1704 151 100-170 47/104
26.00 5:37:27 14:20 14:20 127 94-156 1821 130 92-166 94/39
27.00 5:50:09 12:42 12:42 143 109-157 1817 150 110-180 87/77
28.00 6:03:38 13:28 13:28 133 98-158 1792 140 88-166 42/112
29.00 6:14:02 10:24 10:24 147 127-159 1528 157 96-240 95/39
30.00 6:24:28 10:26 10:26 146 137-153 1524 160 106-168 42/107
31.00 6:34:10 9:42 9:42 150 140-157 1454 164 154-168 47/73
31.07 6:34:57 47 11:03 154 152-156 1702 165 160-168 12/3

Heart

138/176max
  • Show Beats/Mile

Elevation

Asc 2164m, Range 268m, Flat prediction 6:18:03
Elevation Graph
Biggest Climbs (m) Min/mi
107 13.1% 18:12
62 7.9% 14:53
41 13.0% 16:16
37 14.4% 18:43
33 11.8% 18:07
33 18.1% 9:24
See your biggest climbs

Cadence

147 (240 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.4 161 24.9 4:29:59 10:49
Walk 30.0 115 6.1 1:58:29 19:21
Still 1.6 - - 6:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.72% More
800m 4:25 8:53 44.60% More
1km 5:30 8:51 47.11% More
Mile 9:14 9:14 48.30% More
5k 31:27 10:07 47.19% More
5 miles 55:07 11:01 43.92% More
10k 1:11:01 11:26 42.55% More
10 miles 1:54:54 11:29 43.18% More
Half 2:40:53 12:17 41.04% More
20 miles 4:20:07 13:00 39.38% More
Mara 5:39:01 12:56 40.39% More
50k 6:34:54 12:43 42.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 46.25
5km 32:51 10:34 45.18
5M 54:55 10:59 44.07
10km 1:09:26 11:10 43.52
10M 1:56:05 11:37 42.75
Half 2:35:24 11:52 42.14
20M 4:05:25 12:16 41.74
Mara 5:28:31 12:32 41.68

Bespoke Fields

Amend your bespoke fields
Notes2
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