Sun 16th Jan 2022 at 8:17am by glbroo

Run > Race
  • Time
    5:34:29
  • Miles
    31.29
  • Min/mi
    10:41
  • Pacing
    61%
  • WAVA
    50.57
  • Stride(cm)
    88
  • Cals
    3023
  • Cadence
    171
  • BPM
    149
  • %MHR
    87
  • B/mi
    1591
  • Asc(m)
    1344
  • Hillscore
    112
  • Surface
    Trail

Notes & Comments

Split Summary
Winter Tanners 20222
===
1) 1m - 8:23(8:23/m) 138/148bpm [1156b/mi] 96cal
2) 1m - 9:12(9:12/m) 154/166bpm [1417b/mi] 123cal
3) 1m - 8:23(8:23/m) 156/164bpm [1308b/mi] 111cal
4) 1m - 8:58(8:58/m) 160/170bpm [1433b/mi] 122cal
5) 1m - 11:01(11:01/m) 152/170bpm [1673b/mi] 125cal
6) 1m - 11:59(11:59/m) 155/168bpm [1858b/mi] 140cal
7) 1m - 12:59(12:59/m) 136/171bpm [1767b/mi] 86cal
8) 1m - 10:47(10:47/m) 147/163bpm [1585b/mi] 95cal
9) 1m - 9:09(9:09/m) 152/165bpm [1390b/mi] 98cal
10) 1m - 10:51(10:51/m) 149/162bpm [1616b/mi] 96cal
11) 1m - 9:07(9:07/m) 157/173bpm [1431b/mi] 106cal
12) 1m - 12:25(12:25/m) 150/165bpm [1862b/mi] 106cal
13) 1m - 8:31(8:31/m) 155/168bpm [1320b/mi] 85cal
14) 1m - 10:34(10:34/m) 157/172bpm [1659b/mi] 110cal
15) 1m - 13:52(13:52/m) 139/170bpm [1929b/mi] 77cal
16) 1m - 11:25(11:25/m) 150/168bpm [1713b/mi] 102cal
17) 1m - 12:44(12:44/m) 146/174bpm [1859b/mi] 100cal
18) 1m - 10:40(10:40/m) 154/176bpm [1642b/mi] 105cal
19) 1m - 11:01(11:01/m) 150/175bpm [1653b/mi] 96cal
20) 1m - 15:45(15:45/m) 136/166bpm [2142b/mi] 78cal
21) 1m - 11:14(11:14/m) 148/162bpm [1662b/mi] 90cal
22) 1m - 9:13(9:13/m) 156/170bpm [1439b/mi] 99cal
23) 1m - 8:45(8:45/m) 146/155bpm [1278b/mi] 51cal
24) 1m - 10:09(10:09/m) 150/165bpm [1522b/mi] 79cal
25) 1m - 10:26(10:26/m) 146/160bpm [1524b/mi] 69cal
26) 1m - 12:58(12:58/m) 141/175bpm [1828b/mi] 89cal
27) 1m - 11:04(11:04/m) 160/171bpm [1771b/mi] 130cal
28) 1m - 11:49(11:49/m) 145/168bpm [1713b/mi] 87cal
29) 1m - 9:23(9:23/m) 158/173bpm [1483b/mi] 104cal
30) 1m - 8:41(8:41/m) 158/167bpm [1373b/mi] 93cal
31) 1m - 8:36(8:36/m) 150/162bpm [1289b/mi] 57cal
32) 0.29m - 4:25(15:17/m) 138/152bpm [2110b/mi] 18cal
8:23 9:12 8:23 8:58 11:01 11:59 12:59 10:47 9:09 10:51 9:07 12:25 8:31 10:34 13:52 11:25 12:44 10:40 11:01 15:45 11:14 9:13 8:45 10:09 10:26 12:58 11:04 11:49 9:23 8:41 8:36 4:25
Pin Map
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0mi in 0

Pace

62% 29% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 137 102-147 1148 182 174-188 66/37
2.00 17:35 9:12 9:12 154 142-166 1417 181 124-190 65/25
3.00 25:58 8:23 8:23 156 142-163 1308 182 172-186 62/57
4.00 34:55 8:58 8:58 160 146-170 1434 179 172-190 85/8
5.00 45:56 11:00 11:00 152 119-169 1673 174 120-186 23/114
6.00 57:56 12:00 12:00 156 123-168 1871 176 110-192 104/11
7.00 1:10:54 12:58 12:58 134 101-170 1738 163 96-194 57/47
8.00 1:21:41 10:47 10:47 147 134-163 1586 169 82-190 51/58
9.00 1:30:50 9:09 9:09 152 143-165 1391 180 164-200 49/76
10.00 1:41:41 10:50 10:50 149 128-162 1615 170 90-200 43/121
11.00 1:50:48 9:08 9:08 157 148-172 1433 181 156-192 51/31
12.00 2:03:13 12:25 12:25 151 123-165 1874 172 114-246 39/49
13.00 2:11:44 8:31 8:31 156 140-168 1329 181 132-188 60/23
14.00 2:22:18 10:34 10:34 157 136-172 1659 178 88-190 71/5
15.00 2:36:10 13:52 13:52 140 107-169 1942 153 120-190 66/32
16.00 2:47:36 11:25 11:25 150 115-168 1714 171 90-190 47/96
17.00 3:00:19 12:44 12:44 144 103-174 1833 155 88-192 80/30
18.00 3:10:59 10:39 10:39 154 125-176 1641 175 128-192 48/65
19.00 3:22:01 11:02 11:02 150 114-175 1655 169 124-190 32/65
20.00 3:37:45 15:44 15:44 136 110-166 2141 151 108-190 69/24
21.00 3:48:59 11:14 11:14 147 114-162 1650 173 126-196 58/14
22.00 3:58:12 9:13 9:13 155 135-170 1429 181 156-188 33/72
23.00 4:06:57 8:45 8:45 146 134-155 1278 181 156-188 20/104
24.00 4:17:06 10:09 10:09 151 134-165 1532 177 128-192 44/59
25.00 4:27:33 10:27 10:27 147 121-159 1536 169 118-186 46/75
26.00 4:40:30 12:57 12:57 138 110-175 1788 150 106-188 96/15
27.00 4:51:35 11:05 11:05 161 134-171 1783 175 80-198 20/94
28.00 5:03:23 11:49 11:49 144 115-168 1701 160 118-188 26/60
29.00 5:12:47 9:23 9:23 159 124-172 1493 181 112-190 89/31
30.00 5:21:28 8:41 8:41 158 140-167 1372 180 144-186 14/89
31.00 5:30:04 8:36 8:36 150 137-162 1291 181 172-186 44/67
31.29 5:34:29 4:25 15:18 140 111-151 2143 180 82-184 10/17

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 1344m, Range 269m, Flat prediction 5:03:08
Elevation Graph
Biggest Climbs (m) Min/mi
145 5.5% 12:35
122 5.6% 14:40
98 4.8% 10:40
93 16.5% 19:51
86 14.9% 19:14
67 9.9% 15:38
See your biggest climbs

Cadence

171 (246 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 180 28.3 4:36:13 9:46
Walk 16.0 126 3 53:33 17:55
Still 1.4 - - 4:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.09% More
800m 3:51 7:44 50.42% More
1km 4:48 7:44 52.59% More
Mile 8:08 8:08 52.83% More
5k 26:54 8:40 54.30% More
5 miles 45:52 9:10 51.86% More
10k 1:00:12 9:41 49.35% More
10 miles 1:40:54 10:05 48.67% More
Half 2:12:37 10:07 49.00% More
20 miles 3:37:45 10:53 46.93% More
Mara 4:42:07 10:46 48.29% More
50k 5:30:29 10:38 50.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 49.34
5km 28:55 9:18 50.52
5M 47:53 9:35 49.68
10km 1:00:17 9:42 49.28
10M 1:39:50 9:59 49.19
Half 2:12:54 10:09 48.52
20M 3:28:08 10:24 49.09
Mara 4:37:06 10:35 49.17
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