Sun 16th Jan 2022 at 11:53am by antonia1

Walk > General

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Time
9:02
Miles
0.47
Min/mi
19:13
Stride(cm)
73
Cals
65
Cadence
113
BPM
118
%MHR
68.8
B/mi
2261
Surface
Road

4:43 400m

Notes & Comments

Split Summary
===
1) 0.47m - 9:02(19:21/m) 118/152bpm [2283b/mi] 65cal 57/81rpm 3.1/0mph

9:02

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:52	132 123-151	2358	117 106-162
0.13	2:21	1:14	19:38	124 120-127	2435	113 104-120
0.19	3:33	1:12	19:15	119 112-124	2291	115 110-122
0.25	4:49	1:16	20:16	115 113-119	2332	112 106-120
0.31	5:58	1:09	18:19	114 110-116	2088	115 108-120
0.38	7:13	1:16	20:14	112 110-116	2267	111 106-120
0.44	8:25	1:12	19:09	112 107-116	2145	111 106-116
0.46	9:01	36	21:39	110 107-112	2382	110 106-114

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (162 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More

Predictions

Dist	Time	Per Mile

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