Sun 16th Jan 2022 at 9:59am by thorneygeoff

Run > General

Frostbite Friendly League Race #4 March AC

Follow User
0 👍

Time
11:04
Miles
1.13
Min/mi
9:48
Pacing
0%
WAVA
51.42
Stride(cm)
96
Cals
114
Cadence
171
BPM
104
%MHR
62.1
B/mi
1016
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 104/129bpm [1023b/mi] 100cal 6.1/6.51mph
2) 0.13m - 1:14(9:25/m) 124/125bpm [1167b/mi] 14cal 6.38/6.51mph

9:50 1:14

Pin Map

0mi in 0

Pace

44%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	89 75-98	891	170 124-176	0/0
0.13	1:15	37	9:52	92 87-98	907	171 170-174	3/1
0.19	1:52	37	9:59	109 101-118	1088	172 170-174	1/0
0.25	2:27	35	9:26	123 118-129	1160	172 170-174	1/3
0.31	3:07	39	10:32	128 127-128	1348	172 170-174	0/4
0.38	20:30	17:24 +17:32	4:38:18	98 77-128	27273	163 116-176	2/3
0.44	21:48	1:17	20:37	110 102-117	2267	174 172-176	2/0
0.50	22:30	43	11:24	118 117-120	1345	174 174-176	2/1
0.56	30:57	8:27 +8:22	2:15:04	82 65-120	11076	176 172-184	3/2
0.63	32:03	1:06	17:33	87 87-88	1527	173 172-174	1/1
0.69	32:43	40	10:37	91 86-96	966	174 172-176	0/3
0.75	42:50	10:07 +10:47	2:41:56	89 74-103	14412	165 112-180	1/2
0.81	44:39	1:49	29:01	103 96-111	2988	173 172-174	3/0
0.88	45:20	41	10:57	116 113-119	1270	173 172-174	1/2
0.94	45:56	37	9:48	120 115-122	1175	175 170-180	2/0
1.00	46:32	35	9:22	123 122-124	1152	176 176-178	1/1
1.06	47:06	35	9:14	124 123-125	1146	176 174-178	2/0
1.13	47:42	36	9:30	124 124-124	1178	178 176-180	0/7
1.13	47:46	4	11:21	124 124-124	1407	175 174-176	0/0

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 11:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.6	173	1.1	4:52	11:49
Walk	61.5	114	0	34:32	53:22:10
Pause	14.9	-	-	8:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.95%	More
800m	15:23	30:56	14.53%	More
1km	24:48	39:55	11.74%	More
Mile	45:59	45:59	10.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	50.96
5km	32:20	10:24	52.25
5M	53:32	10:42	51.73
10km	1:07:24	10:51	51.46
10M	1:51:37	11:10	51.55
Half	2:28:37	11:21	50.93
20M	3:52:44	11:38	51.54
Mara	5:09:51	11:50	51.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry