Sun 13th Oct 2019 at 9:05am by Ian.A

Run > General
  • Time
    1:11:11
  • Miles
    13.22
  • Min/mi
    5:23
  • Pacing
    95.1%
  • WAVA
    82.22
  • Stride(cm)
    183
  • Cals
    1076
  • Cadence
    163
  • BPM
    152
  • B/mi
    819
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:23(5:27/m) 138/147bpm [753b/mi] 48cal
2) 0.62m - 3:16(5:15/m) 143/146bpm [751b/mi] 50cal
3) 0.62m - 3:23(5:27/m) 146/154bpm [796b/mi] 53cal
4) 0.62m - 3:21(5:24/m) 146/151bpm [788b/mi] 52cal
5) 0.62m - 3:24(5:29/m) 149/159bpm [817b/mi] 53cal
6) 0.62m - 3:20(5:22/m) 160/172bpm [858b/mi] 57cal
7) 0.62m - 3:21(5:23/m) 163/168bpm [877b/mi] 58cal
8) 0.62m - 3:21(5:23/m) 162/166bpm [873b/mi] 57cal
9) 0.62m - 3:23(5:27/m) 156/161bpm [850b/mi] 56cal
10) 0.62m - 3:32(5:41/m) 159/163bpm [904b/mi] 59cal
11) 0.62m - 3:21(5:23/m) 160/163bpm [862b/mi] 56cal
12) 0.62m - 3:19(5:20/m) 159/164bpm [847b/mi] 55cal
13) 0.62m - 3:22(5:25/m) 153/159bpm [828b/mi] 51cal
14) 0.62m - 3:21(5:24/m) 151/156bpm [814b/mi] 49cal
15) 0.62m - 3:17(5:17/m) 149/157bpm [787b/mi] 43cal
16) 0.62m - 3:23(5:27/m) 150/159bpm [817b/mi] 45cal
17) 0.62m - 3:20(5:22/m) 154/158bpm [827b/mi] 50cal
18) 0.62m - 3:21(5:23/m) 153/156bpm [824b/mi] 49cal
19) 0.62m - 3:20(5:21/m) 150/158bpm [803b/mi] 43cal
20) 0.62m - 3:21(5:23/m) 148/153bpm [797b/mi] 39cal
21) 0.62m - 3:16(5:16/m) 149/156bpm [784b/mi] 42cal
22) 0.17m - 46(4:35/m) 154/156bpm [706b/mi] 11cal
3:23 3:16 3:23 3:21 3:24 3:20 3:21 3:21 3:23 3:32 3:21 3:19 3:22 3:21 3:17 3:23 3:20 3:21 3:20 3:21 3:16 46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:44 2:44 5:28 134 84-145 732 165 118-178 6/8
1.00 5:21 2:38 5:15 144 141-147 756 163 160-166 7/5
1.50 8:02 2:40 5:21 147 140-154 786 160 158-162 7/4
2.00 10:47 2:46 5:31 145 139-151 800 162 158-168 6/7
2.50 13:28 2:41 5:21 146 140-149 781 162 160-164 5/8
3.00 16:13 2:45 5:29 148 141-158 813 162 160-164 9/6
3.50 18:55 2:42 5:24 157 152-171 847 162 160-166 5/7
4.00 21:34 2:40 5:20 165 160-169 879 163 160-166 4/7
4.50 24:17 2:42 5:24 161 157-165 870 163 160-166 9/7
5.00 26:58 2:42 5:23 162 155-166 873 163 160-168 5/4
5.50 29:41 2:43 5:26 156 154-158 849 162 160-164 4/5
6.00 32:29 2:47 5:34 159 156-162 886 162 160-164 8/7
6.50 35:14 2:46 5:32 159 156-161 879 162 160-164 10/9
7.00 38:01 2:47 5:33 160 156-164 889 163 160-168 6/4
7.50 40:38 2:36 5:13 159 155-163 828 163 160-166 7/7
8.00 43:21 2:44 5:27 153 146-159 835 162 160-166 6/5
8.50 46:02 2:41 5:21 150 147-154 804 163 160-164 5/6
9.00 48:40 2:38 5:17 152 147-156 802 163 160-170 8/10
9.50 51:21 2:41 5:22 145 137-156 777 163 160-168 7/8
10.00 54:05 2:44 5:27 153 144-159 834 161 158-162 8/4
10.50 56:46 2:42 5:24 154 150-158 831 162 158-166 9/9
11.00 59:29 2:43 5:26 153 149-156 830 164 160-166 8/4
11.50 1:02:06 2:37 5:14 153 149-158 800 166 164-170 5/5
12.00 1:04:51 2:45 5:30 148 145-153 813 165 160-170 5/6
12.50 1:07:30 2:39 5:18 147 142-151 780 165 164-168 6/5
13.00 1:10:10 2:40 5:20 149 146-155 796 165 162-170 6/6
13.22 1:11:11 1:01 4:39 154 152-156 717 173 170-176 2/5

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 74m, Range 14m, Flat prediction 1:11:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 183cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 13.2 1:11:09 5:23
Walk 0.0 118 0 2 8:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:40 62.00% More
800m 2:28 4:59 68.14% More
1km 3:10 5:05 69.67% More
Mile 5:12 5:12 72.70% More
5k 16:30 5:19 77.87% More
5 miles 26:41 5:20 78.95% More
10k 33:09 5:20 79.64% More
10 miles 53:48 5:23 81.32% More
Half 1:10:34 5:23 82.16% More

Predictions

Dist Time Per Mile WAVA
1M 4:37 4:37 81.95
5km 15:20 4:56 83.80
5M 25:24 5:05 82.94
10km 31:59 5:09 82.54
10M 52:57 5:18 82.63
Half 1:10:30 5:23 81.60
20M 1:50:24 5:31 82.57
Mara 2:26:59 5:37 82.70
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